Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Edward Jamer | 44 | Fredericton, NB | CAN | 4,396 | 1:49.1 | |
| 52 | Jérôme Marsat | 46 | FRA | 4,392 | 1:49.2 | ||
| 53 | Broc Wright | 45 | AUS | 4,391 | 1:49.3 | ||
| 54 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,389 | 1:49.3 |
| 54 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 4,389 | 1:49.3 | |
| 54 | Mike De Petris | 58 | Trieste | ITA | Free Spirits | 4,389 | 1:49.3 |
| 54 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 4,389 | 1:49.3 | |
| 58 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 4,387 | 1:49.4 | |
| 59 | Simeon Goddard | 42 | CAY | 4,378 | 1:49.6 | ||
| 60 | Sebastian Willmann | 49 | GER | 4,375 | 1:49.7 | ||
| 60 | Bodo Brzenk | 63 | Windhagen | GER | The Diamonds (Over Sixties Erging Group) | 4,375 | 1:49.7 |
| 62 | Charlie Majewski | 34 | Keflavik | ISL | 4,374 | 1:49.7 | |
| 62 | Alex Hartley | 46 | GBR | 4,374 | 1:49.7 | ||
| 64 | Mat Roberts | 43 | AUS | 4,373 | 1:49.7 | ||
| 65 | Charlie Thompson | 55 | GBR | 4,368 | 1:49.8 | ||
| 66 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 4,362 | 1:50.0 | |
| 67 | Lars Heyna | 42 | Pinneberg | GER | 4,360 | 1:50.0 | |
| 68 | Adrian Gale | 42 | GBR | 4,357 | 1:50.1 | ||
| 68 | David Delmares | 35 | FRA | 4,357 | 1:50.1 | ||
| 70 | Dave Leadenham | 39 | VIC | AUS | 4,349 | 1:50.3 | |
| 71 | Noel O'Neill | 45 | IRL | 4,347 | 1:50.4 | ||
| 72 | Henrik Albertsen | 50 | DEN | 4,344 | 1:50.4 | ||
| 73 | David Stroud | 44 | USA | 4,337 | 1:50.6 | ||
| 74 | Jonathan Stancel | 43 | VA | USA | United States Marine Corps | 4,331 | 1:50.8 |
| 74 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,331 | 1:50.8 | |
| 76 | Kris Renwick | 37 | GBR | 4,328 | 1:50.9 | ||
| 77 | Aaron Bock | 43 | USA | 4,325 | 1:50.9 | ||
| 78 | Andreas Fahlen | 37 | SWE | 4,324 | 1:51.0 | ||
| 79 | Ronnie Bergum | 38 | NOR | 4,319 | 1:51.1 | ||
| 79 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 4,319 | 1:51.1 |
| 81 | Alastair Steele | 50 | GBR | 4,318 | 1:51.1 | ||
| 81 | Giuseppe Craveli | 35 | Lecco | ITA | 4,318 | 1:51.1 | |
| 83 | Martin Eysturdal | 47 | FRO | 4,305 | 1:51.4 | ||
| 84 | Stephan Meier | 49 | GER | 4,303 | 1:51.5 | ||
| 85 | Rick Larson | 38 | FL | USA | 4,302 | 1:51.5 | |
| 86 | Markus Rienecker | 46 | GER | 4,300 | 1:51.6 | ||
| 86 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 4,300 | 1:51.6 |
| 86 | Robin Tijssen | 46 | NED | 4,300 | 1:51.6 | ||
| 89 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,296 | 1:51.7 | |
| 90 | Frank Nordentoft | 36 | DEN | 4,289 | 1:51.9 | ||
| 91 | Magnus Nyman | 51 | Uppsala | SWE | 4,285 | 1:52.0 | |
| 92 | Jon Fletcher | 44 | USA | 4,283 | 1:52.0 | ||
| 92 | ed murphy | 33 | GBR | 4,283 | 1:52.0 | ||
| 92 | Brad Walcher | 29 | USA | 4,283 | 1:52.0 | ||
| 95 | Thomas Platzk | 47 | GER | 4,282 | 1:52.0 | ||
| 95 | Rubén Barrasa | 37 | ESP | 4,282 | 1:52.0 | ||
| 97 | Mr DZiQ | 42 | POL | 4,279 | 1:52.1 | ||
| 98 | Timothy Williams | 45 | GBR | 4,277 | 1:52.2 | ||
| 99 | Eric Voyles | 47 | USA | 4,272 | 1:52.3 | ||
| 100 | Todd Moore | 50 | USA | 4,270 | 1:52.4 |