Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	4,399m	1:49.1
52	Edward Jamer	44	Fredericton, NB	CAN	Team Canada	4,396m	1:49.1
53	Jérôme Marsat	46		FRA		4,392m	1:49.2
54	Broc Wright	45		AUS		4,391m	1:49.3
55	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,389m	1:49.3
55	Wouter Devarrewaere	36	Kortenberg	BEL		4,389m	1:49.3
55	Mike De Petris	58	Trieste	ITA		4,389m	1:49.3
55	GRANT LAWRENCE	58	St. Louis, MO	USA		4,389m	1:49.3
59	Norbert Szegfu	47	Szazhalombatta	HUN		4,387m	1:49.4
60	Simeon Goddard	42		CAY		4,378m	1:49.6
61	Sebastian Willmann	49		GER		4,375m	1:49.7
61	Bodo Brzenk	63		GER		4,375m	1:49.7
63	Charlie Majewski	34	Keflavik	ISL	ANL - Associação Naval de Lisboa	4,374m	1:49.7
63	Alex Hartley	46		GBR		4,374m	1:49.7
65	Mat Roberts	43		AUS		4,373m	1:49.7
66	Charlie Thompson	55		GBR		4,368m	1:49.8
67	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	4,362m	1:50.0
68	Lars Heyna	42	Pinneberg	GER		4,360m	1:50.0
69	Adrian Gale	42		GBR		4,357m	1:50.1
69	David Delmares	35		FRA		4,357m	1:50.1
71	Dave Leadenham	39	Northcote, VIC	AUS		4,349m	1:50.3
72	Noel O'Neill	45		IRL		4,347m	1:50.4
73	Henrik Albertsen	50		DEN		4,344m	1:50.4
74	David Stroud	44		USA		4,337m	1:50.6
75	Jonathan Stancel	43	VA	USA		4,331m	1:50.8
75	Jerrod Kowalewski	50	Portland, OR	USA		4,331m	1:50.8
77	Kris Renwick	37		GBR		4,328m	1:50.9
78	Aaron Bock	43		USA		4,325m	1:50.9
79	Andreas Fahlen	37		SWE		4,324m	1:51.0
80	Ronnie Bergum	38		NOR		4,319m	1:51.1
80	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	4,319m	1:51.1
82	Alastair Steele	50		GBR		4,318m	1:51.1
82	Giuseppe Craveli	35	Lecco	ITA		4,318m	1:51.1
84	Martin Eysturdal	47		DEN		4,305m	1:51.4
85	Stephan Meier	49		GER		4,303m	1:51.5
86	Rick Larson	38	FL	USA		4,302m	1:51.5
87	Markus Rienecker	46		GER		4,300m	1:51.6
87	Simon Smith	51	Buckingham	GBR		4,300m	1:51.6
87	Robin Tijssen	46		NED		4,300m	1:51.6
90	Kevin Schmidt	51	Cincinnati, OH	USA		4,296m	1:51.7
91	Frank Nordentoft	36		DEN		4,289m	1:51.9
92	Magnus Nyman	51	Uppsala	SWE		4,285m	1:52.0
93	Jon Fletcher	44		USA		4,283m	1:52.0
93	ed murphy	33		GBR		4,283m	1:52.0
93	Brad Walcher	29		USA		4,283m	1:52.0
96	Thomas Platzk	47		GER		4,282m	1:52.0
96	Rubén Barrasa	37		ESP		4,282m	1:52.0
98	Mr DZiQ	42		POL		4,279m	1:52.1
99	Timothy Williams	45		GBR		4,277m	1:52.2
100	Eric Voyles	47		USA		4,272m	1:52.3