Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	V Rawson	46		GBR		2,785	2:52.3
1501	S T	31		USA		2,785	2:52.3
1503	Virginia Orlov	37		USA		2,783	2:52.4
1504	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,777	2:52.8
1505	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,767	2:53.4
1506	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,764	2:53.6
1507	Christy Johansen	46		USA		2,763	2:53.7
1508	Lynne Nicholson	52		GBR		2,762	2:53.7
1509	Katie Pearce	43		GBR		2,759	2:53.9
1509	Angie Malloy	62	Davis, CA	USA		2,759	2:53.9
1509	Shar Heino	56		CAN		2,759	2:53.9
1512	Kristen O’Connell	48		USA		2,758	2:54.0
1513	Nicola Gore	58		GBR		2,751	2:54.4
1514	Whitney Duncan	59		USA		2,750	2:54.5
1514	Mallory Grove	33		USA		2,750	2:54.5
1516	GD Mitchell	49		USA		2,748	2:54.6
1517	Patricia Ebright	52	Sonoma, CA	USA		2,746	2:54.7
1518	Joel Young	48		USA		2,745	2:54.8
1519	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,739	2:55.2
1520	sarah coughlan	49		GBR		2,738	2:55.3
1521	Jan-Volkert Schmitz	55		GER		2,735	2:55.5
1522	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
1523	Lynne Banonis	70		USA	Cervus Athletics	2,728	2:55.9
1524	David Lootens	58	Orlando, FL	USA		2,726	2:56.0
1525	Kenric Yu	44	San Diego, CA	USA		2,724	2:56.2
1526	Stephanie K	39		USA		2,717	2:56.6
1527	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	2,709	2:57.1
1528	Linda Ackrivo	69		USA		2,706	2:57.3
1529	Vanessa Castellano	37		USA		2,705	2:57.4
1530	Sarah Kay	58		GBR		2,690	2:58.4
1531	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:58.5
1532	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,688	2:58.5
1533	Betina Veileborg	55		DEN		2,685	2:58.7
1534	Dorota Siwiec	50		CAN		2,683	2:58.9
1535	Lucas McDaniel	42		USA		2,667	2:59.9
1536	Rachel Bowen	45	Hoquiam, WA	USA		2,666	3:00.0
1537	Susanne Moon	66	Windsor, MO	USA		2,655	3:00.7
1537	Marie Davidson	32		USA		2,655	3:00.7
1539	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,641	3:01.7
1540	Mary D	37	NJ	USA		2,639	3:01.8
1541	Carol Strickland	77		CAN		2,636	3:02.0
1542	Wendy Little	45		USA		2,635	3:02.1
1543	Irma Halilovic	25		BIH		2,630	3:02.5
1544	Faith Smith	31		USA		2,628	3:02.6
1544	S Kob	53		USA		2,628	3:02.6
1546	Pierre-Jean Edouard	70		FRA		2,625	3:02.8
1547	Tommi Miller	29		USA	CrossFit Mastodon	2,617	3:03.4
1548	조복임 ㆍ	67		KOR		2,612	3:03.7
1548	Denae Hampton	33		USA		2,612	3:03.7
1550	C VJ	41		GER		2,611	3:03.8