Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	V Rawson	46		GBR		2,785m	2:52.3
1501	S T	31		USA		2,785m	2:52.3
1503	Virginia Orlov	37		USA		2,783m	2:52.4
1504	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,777m	2:52.8
1505	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,767m	2:53.4
1506	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,764m	2:53.6
1507	Christy Johansen	46		USA		2,763m	2:53.7
1508	Lynne Nicholson	52		GBR		2,762m	2:53.7
1509	Katie Pearce	43		GBR		2,759m	2:53.9
1509	Angie Malloy	62	Davis, CA	USA		2,759m	2:53.9
1509	Shar Heino	56		CAN		2,759m	2:53.9
1512	Kristen O’Connell	48		USA		2,758m	2:54.0
1513	Jean-Marie LOYANT	76	Bretagne	FRA		2,751m	2:54.4
1513	Nicola Gore	58		GBR		2,751m	2:54.4
1515	Whitney Duncan	59		USA		2,750m	2:54.5
1515	Mallory Grove	33		USA		2,750m	2:54.5
1517	GD Mitchell	49		USA		2,748m	2:54.6
1518	Patricia Ebright	52	Sonoma, CA	USA		2,746m	2:54.7
1519	Joel Young	48		USA		2,745m	2:54.8
1520	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,739m	2:55.2
1521	sarah coughlan	49		GBR		2,738m	2:55.3
1522	Jan-Volkert Schmitz	55		GER		2,735m	2:55.5
1523	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,734m	2:55.5
1524	Lynne Banonis	70		USA	Cervus Athletics	2,728m	2:55.9
1525	David Lootens	58	Orlando, FL	USA		2,726m	2:56.0
1526	Kenric Yu	44	San Diego, CA	USA		2,724m	2:56.2
1527	Stephanie K	39		USA		2,717m	2:56.6
1528	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	2,709m	2:57.1
1529	Linda Ackrivo	69		USA		2,706m	2:57.3
1530	Vanessa Castellano	37		USA		2,705m	2:57.4
1531	Sarah Kay	58		GBR		2,690m	2:58.4
1532	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,689m	2:58.5
1533	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,688m	2:58.5
1534	Betina Veileborg	55		DEN		2,685m	2:58.7
1535	Dorota Siwiec	50		CAN		2,683m	2:58.9
1536	Lucas McDaniel	42		USA		2,667m	2:59.9
1537	Rachel Bowen	45	Hoquiam, WA	USA		2,666m	3:00.0
1538	Susanne Moon	66	Windsor, MO	USA		2,655m	3:00.7
1538	Marie Davidson	32		USA		2,655m	3:00.7
1540	Pierre-Yves Neuville	71	Verviers	BEL		2,641m	3:01.7
1541	Mary D	37	NJ	USA		2,639m	3:01.8
1542	Carol Strickland	77		CAN		2,636m	3:02.0
1543	Wendy Little	45		USA		2,635m	3:02.1
1544	Irma Halilovic	25		BIH		2,630m	3:02.5
1545	Faith Smith	31		USA		2,628m	3:02.6
1545	S Kob	53		USA		2,628m	3:02.6
1547	Pierre-Jean Edouard	70		FRA		2,625m	3:02.8
1548	Tommi Miller	29		USA	CrossFit Mastodon	2,617m	3:03.4
1549	조복임 ㆍ	67		KOR		2,612m	3:03.7
1549	Denae Hampton	33		USA		2,612m	3:03.7