Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Beth Clarke	64		USA		2,787	2:52.2
1502	V Rawson	46		GBR		2,785	2:52.3
1502	S T	31		USA		2,785	2:52.3
1504	Virginia Orlov	37		USA		2,783	2:52.4
1505	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,777	2:52.8
1506	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,767	2:53.4
1507	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,764	2:53.6
1508	Christy Johansen	46		USA		2,763	2:53.7
1509	Lynne Nicholson	52		GBR		2,762	2:53.7
1510	Katie Pearce	43		GBR		2,759	2:53.9
1510	Angie Malloy	62	Davis, CA	USA		2,759	2:53.9
1510	Shar Heino	56		CAN		2,759	2:53.9
1513	Kristen O’Connell	48		USA		2,758	2:54.0
1514	Nicola Gore	58		GBR		2,751	2:54.4
1515	Whitney Duncan	59		USA		2,750	2:54.5
1515	Mallory Grove	33		USA		2,750	2:54.5
1517	GD Mitchell	49		USA		2,748	2:54.6
1518	Patricia Ebright	52	Sonoma, CA	USA		2,746	2:54.7
1519	Joel Young	48		USA		2,745	2:54.8
1520	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,739	2:55.2
1521	sarah coughlan	49		GBR		2,738	2:55.3
1522	Jan-Volkert Schmitz	55		GER		2,735	2:55.5
1523	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
1524	Lynne Banonis	70		USA	Cervus Athletics	2,728	2:55.9
1525	David Lootens	58	Orlando, FL	USA		2,726	2:56.0
1526	Kenric Yu	44	San Diego, CA	USA		2,724	2:56.2
1527	Stephanie K	39		USA		2,717	2:56.6
1528	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	2,709	2:57.1
1529	Linda Ackrivo	69		USA		2,706	2:57.3
1530	Vanessa Castellano	37		USA		2,705	2:57.4
1531	Sarah Kay	58		GBR		2,690	2:58.4
1532	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:58.5
1533	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,688	2:58.5
1534	Betina Veileborg	55		DEN		2,685	2:58.7
1535	Dorota Siwiec	50		CAN		2,683	2:58.9
1536	Lucas McDaniel	42		USA		2,667	2:59.9
1537	Rachel Bowen	45	Hoquiam, WA	USA		2,666	3:00.0
1538	Susanne Moon	66	Windsor, MO	USA		2,655	3:00.7
1538	Marie Davidson	32		USA		2,655	3:00.7
1540	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,641	3:01.7
1541	Mary D	37	NJ	USA		2,639	3:01.8
1542	Carol Strickland	77		CAN		2,636	3:02.0
1543	Wendy Little	45		USA		2,635	3:02.1
1544	Irma Halilovic	25		BIH		2,630	3:02.5
1545	Faith Smith	31		USA		2,628	3:02.6
1545	S Kob	53		USA		2,628	3:02.6
1547	Pierre-Jean Edouard	70		FRA		2,625	3:02.8
1548	Tommi Miller	29		USA	CrossFit Mastodon	2,617	3:03.4
1549	조복임 ㆍ	67		KOR		2,612	3:03.7
1549	Denae Hampton	33		USA		2,612	3:03.7