Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Axel MARIANI	27		FRA		5,103m	1:34.0
2	Franck Schaller	38		SIN		4,844m	1:39.0
3	Matthew Cousins	35		USA		4,804m	1:39.9
4	Tom Rodgers	31		AUS		4,776m	1:40.5
5	Richard Bartley	46	Belfast	GBR		4,697m	1:42.1
6	Justin Campbell	44		USA	GARAGEATHLETE	4,680m	1:42.5
7	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		4,674m	1:42.6
8	Lachlan Dansie	46	Loftus, NS	AUS		4,672m	1:42.7
9	Peter Day	32		AUS		4,670m	1:42.7
10	Marik Rogenski	23		USA		4,642m	1:43.4
11	Pascal Séchaud	40	Frauenfeld	SUI		4,632m	1:43.6
12	David Smith	38		AUS		4,614m	1:44.0
12	Michael Lehmann	55		GER		4,614m	1:44.0
14	Caleb Kitson-Holebrook	20		AUS		4,594m	1:44.4
15	James MacLellan	49		GBR		4,572m	1:44.9
16	Léonard Van Voorthuysen	40	Lyon	FRA		4,515m	1:46.3
17	Brad Mclauchlan	44		CAN		4,509m	1:46.4
18	Mark Francis	59		GBR		4,507m	1:46.5
19	Marcin Lewandowski	34		POL		4,506m	1:46.5
20	Casey Fronk	41	Salt Lake City, UT	USA		4,491m	1:46.8
21	Paweł Karwowski	31		POL		4,487m	1:46.9
22	Rémy Guignard	30		FRA		4,484m	1:47.0
22	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	4,484m	1:47.0
24	Paul Nioi	45		GBR		4,483m	1:47.0
25	Damian Krajewski	40		POL		4,475m	1:47.2
26	Valerio Gianni	35		ITA		4,474m	1:47.2
26	James Appelbee	40		GBR		4,474m	1:47.2
28	Richard Crichton	46		GBR		4,472m	1:47.3
29	Tyler Smith	40		USA	GARAGEATHLETE	4,461m	1:47.5
30	Thibault Duchatel	27		FRA		4,453m	1:47.7
31	Iain Arseneau	36		CAN		4,449m	1:47.8
32	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,447m	1:47.9
33	Nikola Savov	28		BUL		4,443m	1:48.0
34	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,435m	1:48.2
35	Dave Adams	43	Essex Jct, VT	USA		4,434m	1:48.2
35	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	4,434m	1:48.2
37	Marco Schipper	55		BEL		4,432m	1:48.3
38	Josh Anderson	41	WA	USA		4,426m	1:48.4
39	Silas O’Fillet	38		IRL		4,424m	1:48.4
40	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	4,422m	1:48.5
41	Dan Paquette	44	West Springfield, MA	USA		4,421m	1:48.5
42	Arthur Lester	45		GBR	Retired Royal Air Force (UK)	4,418m	1:48.6
43	Jurie Van Vuren	55	Hoedspruit	RSA		4,414m	1:48.7
43	John Muse	61	Bryn Mawr, PA	USA		4,414m	1:48.7
45	Francesco Amatulli	40	Roma	ITA		4,413m	1:48.7
46	Sam Broomhall	47		NZL		4,408m	1:48.8
47	Anthony Hooton	43		GBR	Royal Navy Veterans	4,406m	1:48.9
48	Ciaran Brannigan	37		IRL		4,402m	1:49.0
48	John Aiken	41		USA		4,402m	1:49.0
50	Andrew Geary	44		GBR		4,401m	1:49.0