Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Axel MARIANI	27		FRA		5,103	1:34.0
2	Franck Schaller	38		SIN		4,844	1:39.0
3	Matthew Cousins	35		USA		4,804	1:39.9
4	Tom Rodgers	31		AUS		4,776	1:40.5
5	Richard Bartley	46	Belfast	GBR		4,697	1:42.1
6	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	4,680	1:42.5
7	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		4,674	1:42.6
8	Lachlan Dansie	46	Loftus, NS	AUS		4,672	1:42.7
9	Peter Day	32		AUS		4,670	1:42.7
10	Marik Rogenski	23		USA		4,642	1:43.4
11	Pascal Séchaud	40	Frauenfeld	SUI		4,632	1:43.6
12	David Smith	38		AUS		4,614	1:44.0
12	Michael Lehmann	55		GER		4,614	1:44.0
14	Caleb Kitson-Holebrook	20		AUS		4,594	1:44.4
15	James MacLellan	49		GBR		4,572	1:44.9
16	Léonard Van Voorthuysen	40	Lyon	FRA		4,515	1:46.3
17	Brad Mclauchlan	44		CAN		4,509	1:46.4
18	Mark Francis	59		GBR		4,507	1:46.5
19	Marcin Lewandowski	34		POL		4,506	1:46.5
20	Casey Fronk	41	Salt Lake City, UT	USA		4,491	1:46.8
21	Paweł Karwowski	31	Celiny	POL		4,487	1:46.9
22	Rémy Guignard	30		FRA		4,484	1:47.0
22	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	4,484	1:47.0
24	Paul Nioi	45		GBR		4,483	1:47.0
25	Damian Krajewski	40		POL		4,475	1:47.2
26	Valerio Gianni	35		ITA		4,474	1:47.2
26	James Appelbee	40		GBR		4,474	1:47.2
28	Richard Crichton	46		GBR		4,472	1:47.3
29	Tyler Smith	40		USA	GARAGEATHLETE	4,461	1:47.5
30	Thibault Duchatel	27		FRA		4,453	1:47.7
31	Iain Arseneau	36		CAN		4,449	1:47.8
32	David R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,447	1:47.9
33	Nikola Savov	28		BUL		4,443	1:48.0
34	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,435	1:48.2
35	Dave Adams	43	Essex Jct, VT	USA		4,434	1:48.2
35	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	4,434	1:48.2
37	Marco Schipper	55		BEL		4,432	1:48.3
38	Josh Anderson	41	WA	USA		4,426	1:48.4
39	Silas O’Fillet	38		IRL		4,424	1:48.4
40	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	4,422	1:48.5
41	Dan Paquette	44	West Springfield, MA	USA		4,421	1:48.5
42	Arthur Lester	45		GBR	Retired Royal Air Force (UK)	4,418	1:48.6
43	Jurie Van Vuren	55	Hoedspruit	RSA		4,414	1:48.7
43	John Muse	61	Bryn Mawr, PA	USA		4,414	1:48.7
45	Francesco Amatulli	40	Roma	ITA		4,413	1:48.7
46	Sam Broomhall	47		NZL		4,408	1:48.8
47	Anthony Hooton	43		GBR	Royal Navy Veterans	4,406	1:48.9
48	Ciaran Brannigan	37		IRL		4,402	1:49.0
48	John Aiken	41		USA		4,402	1:49.0
50	Andrew Geary	44		GBR		4,401	1:49.0