Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Daniel Hellerman	65	Chapel Hill, NC	USA		4,028	1:59.1
352	clemente pediconi	49		ITA		4,027	1:59.1
352	Anthony Albano	41		USA		4,027	1:59.1
354	Igor Bubenko	52	Kosice	SVK		4,026	1:59.2
354	Chad Sexton	48	Lawrenceville , GA	USA		4,026	1:59.2
354	Jiri Kubisch	51	Jihlava	CZE		4,026	1:59.2
354	Jacob Wolf	46		USA		4,026	1:59.2
358	Mj Akfirjm	39		USA		4,025	1:59.2
358	Francesco Castegnero	40		ITA		4,025	1:59.2
360	Michael Reed	55		USA		4,024	1:59.2
360	Scott Sutherland	37		USA		4,024	1:59.2
362	Micha Vosse	30		GER		4,023	1:59.3
363	Stas Z	33		AIN		4,021	1:59.3
364	Mike Doyle	36		USA		4,020	1:59.4
364	Yuri Bianchini	39		ITA		4,020	1:59.4
364	Anatoli Fridliand	36	Chicago, IL	USA		4,020	1:59.4
367	Florian Finke	37		GER		4,019	1:59.4
367	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,019	1:59.4
367	Nico Raybaud	37		FRA		4,019	1:59.4
367	Dominik Kleinz	39		GER		4,019	1:59.4
371	Steve Bien	41		USA		4,018	1:59.4
372	Russell King	52		GBR		4,017	1:59.4
373	Andrew Dancey	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,016	1:59.5
374	Quintin Rooza	45		RSA		4,015	1:59.5
374	Greg Baisden	45		USA		4,015	1:59.5
374	Patrice Blier	50	LAVAL, QC	CAN		4,015	1:59.5
377	Knut Erik Vold	55		NOR		4,014	1:59.5
378	Mark Long	48		USA		4,013	1:59.6
378	Tom Chiari	55	Braintree, MA	USA		4,013	1:59.6
378	Matt Leonard	46		USA		4,013	1:59.6
381	Anders Wånell	49	Lidingö	SWE	Lidingö Roddklubb	4,012	1:59.6
381	Jessica Blair	33	VA	USA		4,012	1:59.6
383	Andrew Robison	63	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	4,011	1:59.6
384	Gaby Rossi	33		USA		4,010	1:59.7
385	Chuck Mattis	52	Elmhurst, IL	USA		4,009	1:59.7
385	James Gray	41	Frankford, ON	CAN		4,009	1:59.7
387	Stijn Aerts	42	Beringen	BEL		4,008	1:59.7
387	Mahmood Jafari	47		CAN		4,008	1:59.7
389	Nigel Morgan	38	Melbourne, VIC	AUS		4,006	1:59.8
389	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,006	1:59.8
389	Peter Stoddard	49		GBR		4,006	1:59.8
392	Andrew Cromwell	40		AUS		4,005	1:59.8
392	Markus Ståhlberg	40	Borlänge	SWE		4,005	1:59.8
394	cedric scott	49		USA		4,004	1:59.8
394	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	4,004	1:59.8
396	Mark Steinbach	55	Hirschberg 🇩🇪	GER		4,003	1:59.9
397	Graham Ellinor	59		GBR		4,001	1:59.9
398	Graham Hardy	68	Riverview, NSW	AUS		4,000	2:00.0
398	Carl Dyke	42		GBR		4,000	2:00.0
398	William Sumner	53	TX	USA		4,000	2:00.0