Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Carsten Tettenborn | 46 | GER | 4,137 | 1:56.0 | ||
| 200 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 4,137 | 1:56.0 |
| 203 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,136 | 1:56.0 |
| 203 | Dave Greatorex | 40 | GBR | 4,136 | 1:56.0 | ||
| 205 | Gavin Roche | 48 | GBR | 4,133 | 1:56.1 | ||
| 205 | Jared Knapp | 58 | USA | 4,133 | 1:56.1 | ||
| 207 | Guy Bailey | 57 | Perth, WA | AUS | 4,131 | 1:56.1 | |
| 207 | Adam Pegg | 41 | GBR | 4,131 | 1:56.1 | ||
| 207 | Guilherme Mendes | 54 | QC | CAN | 4,131 | 1:56.1 | |
| 210 | Pedro Moniz-Barreto | 58 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,130 | 1:56.2 |
| 210 | Mark Renny | 50 | GBR | 4,130 | 1:56.2 | ||
| 210 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,130 | 1:56.2 |
| 210 | Kevin Powers | 39 | USA | Havoc City Fitness | 4,130 | 1:56.2 | |
| 214 | Matthew Graham | 41 | USA | 4,119 | 1:56.5 | ||
| 215 | Kyle Markel | 34 | USA | 4,118 | 1:56.5 | ||
| 216 | Tim Martin | 49 | USA | 4,117 | 1:56.5 | ||
| 216 | Sven Schulz | 40 | GER | 4,117 | 1:56.5 | ||
| 218 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 4,116 | 1:56.6 | |
| 219 | Mark Sutton | 43 | Andover, MA | USA | 4,115 | 1:56.6 | |
| 220 | Stefan Meyer | 38 | DEN | 4,114 | 1:56.6 | ||
| 220 | Rafael Ferreira | 54 | POR | 4,114 | 1:56.6 | ||
| 222 | Manu S | 35 | GER | 4,113 | 1:56.7 | ||
| 222 | Erkki Kiira | 61 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 4,113 | 1:56.7 |
| 224 | Mikkel Mørk | 35 | DEN | 4,111 | 1:56.7 | ||
| 225 | Mitch Gudeahn | 39 | USA | 4,110 | 1:56.7 | ||
| 226 | Michael McCoy | 38 | USA | 4,109 | 1:56.8 | ||
| 227 | Mark Shepherd | 50 | AUS | 4,108 | 1:56.8 | ||
| 227 | Harrison White | 32 | GBR | 4,108 | 1:56.8 | ||
| 227 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,108 | 1:56.8 | |
| 230 | Gal Toubul | 29 | ISR | 4,107 | 1:56.8 | ||
| 231 | Ben Graham | 59 | GBR | 4,106 | 1:56.9 | ||
| 231 | Charles Kingsbury | 36 | GBR | 4,106 | 1:56.9 | ||
| 233 | Gerard Flohil | 42 | NED | E.R.V. Thyro | 4,105 | 1:56.9 | |
| 233 | Alun Gwynne | 47 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 4,105 | 1:56.9 | |
| 233 | Bill Monger | 52 | USA | 4,105 | 1:56.9 | ||
| 236 | Dave St-laurent | 35 | CAN | 4,104 | 1:56.9 | ||
| 237 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,103 | 1:56.9 | |
| 237 | Brian Smith | 49 | Sparks, MD | USA | 4,103 | 1:56.9 | |
| 237 | Jim Hollingsworth | 65 | NC | USA | 4,103 | 1:56.9 | |
| 237 | Bob Davis | 59 | London, ON | CAN | 4,103 | 1:56.9 | |
| 237 | Zeljko Durda | 41 | CRO | 4,103 | 1:56.9 | ||
| 242 | Chris Wyatt | 48 | Reading | GBR | 4,102 | 1:57.0 | |
| 243 | Brad Vatter | 39 | USA | 4,101 | 1:57.0 | ||
| 244 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 4,097 | 1:57.1 |
| 244 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,097 | 1:57.1 |
| 244 | dan ocallaghan | 44 | South Shields | GBR | 4,097 | 1:57.1 | |
| 247 | Stephen Riker | 40 | USA | 4,096 | 1:57.1 | ||
| 248 | Eliot Bassett | 43 | USA | 4,094 | 1:57.2 | ||
| 249 | Gregory Cartwright | 49 | GBR | 4,093 | 1:57.2 | ||
| 250 | Ryan Martino | 46 | CO | USA | 4,092 | 1:57.3 |