Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Edward Yee | 42 | SIN | 4,137m | 1:56.0 | ||
| 201 | Carsten Tettenborn | 46 | GER | 4,137m | 1:56.0 | ||
| 201 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,137m | 1:56.0 |
| 204 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,136m | 1:56.0 |
| 204 | Dave Greatorex | 40 | GBR | 4,136m | 1:56.0 | ||
| 206 | Gavin Roche | 48 | GBR | 4,133m | 1:56.1 | ||
| 206 | Jared Knapp | 58 | USA | 4,133m | 1:56.1 | ||
| 208 | Guy Bailey | 57 | Perth, WA | AUS | 4,131m | 1:56.1 | |
| 208 | Adam Pegg | 41 | GBR | 4,131m | 1:56.1 | ||
| 208 | Guilherme Mendes | 54 | QC | CAN | 4,131m | 1:56.1 | |
| 211 | Pedro Moniz-Barreto | 58 | Lisboa | POR | 4,130m | 1:56.2 | |
| 211 | Mark Renny | 50 | GBR | 4,130m | 1:56.2 | ||
| 211 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,130m | 1:56.2 |
| 211 | Kevin Powers | 39 | USA | CrossFit Mastodon | 4,130m | 1:56.2 | |
| 215 | Matthew Graham | 41 | USA | 4,119m | 1:56.5 | ||
| 216 | Kyle Markel | 34 | USA | 4,118m | 1:56.5 | ||
| 217 | Tim Martin | 49 | USA | 4,117m | 1:56.5 | ||
| 217 | Sven Schulz | 40 | GER | 4,117m | 1:56.5 | ||
| 219 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 4,116m | 1:56.6 | |
| 220 | Mark Sutton | 43 | Andover, MA | USA | 4,115m | 1:56.6 | |
| 221 | Stefan Meyer | 38 | DEN | 4,114m | 1:56.6 | ||
| 221 | Rafael Ferreira | 54 | POR | 4,114m | 1:56.6 | ||
| 223 | Manu S | 35 | GER | 4,113m | 1:56.7 | ||
| 223 | Erkki Kiira | 61 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 4,113m | 1:56.7 |
| 225 | Mikkel Mørk | 35 | DEN | 4,111m | 1:56.7 | ||
| 226 | Mitch Gudeahn | 39 | USA | 4,110m | 1:56.7 | ||
| 227 | Michael McCoy | 38 | USA | 4,109m | 1:56.8 | ||
| 228 | Mark Shepherd | 50 | AUS | 4,108m | 1:56.8 | ||
| 228 | Harrison White | 32 | GBR | 4,108m | 1:56.8 | ||
| 228 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,108m | 1:56.8 | |
| 231 | Gal Toubul | 29 | ISR | 4,107m | 1:56.8 | ||
| 232 | Ben Graham | 59 | GBR | 4,106m | 1:56.9 | ||
| 232 | Charles Kingsbury | 36 | GBR | 4,106m | 1:56.9 | ||
| 234 | Gerard Flohil | 42 | NED | 4,105m | 1:56.9 | ||
| 234 | Alun Gwynne | 47 | GBR | 4,105m | 1:56.9 | ||
| 234 | Bill Monger | 52 | USA | 4,105m | 1:56.9 | ||
| 237 | Dave St-laurent | 35 | CAN | 4,104m | 1:56.9 | ||
| 238 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,103m | 1:56.9 | |
| 238 | Brian Smith | 49 | Sparks, MD | USA | 4,103m | 1:56.9 | |
| 238 | Jim Hollingsworth | 65 | NC | USA | 4,103m | 1:56.9 | |
| 238 | Bob Davis | 59 | London, ON | CAN | 4,103m | 1:56.9 | |
| 238 | Zeljko Durda | 41 | CRO | 4,103m | 1:56.9 | ||
| 243 | Chris Wyatt | 48 | Reading | GBR | 4,102m | 1:57.0 | |
| 244 | Brad Vatter | 39 | USA | 4,101m | 1:57.0 | ||
| 245 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 4,097m | 1:57.1 |
| 245 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,097m | 1:57.1 |
| 245 | dan ocallaghan | 44 | South Shields | GBR | 4,097m | 1:57.1 | |
| 248 | Stephen Riker | 40 | USA | 4,096m | 1:57.1 | ||
| 249 | Eliot Bassett | 43 | USA | 4,094m | 1:57.2 | ||
| 250 | Gregory Cartwright | 49 | GBR | 4,093m | 1:57.2 |