Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jan Morten Anvedsen | 48 | NOR | 4,189m | 1:54.5 | ||
| 152 | James Archampong | 47 | GBR | 4,187m | 1:54.6 | ||
| 152 | Brian Kennedy | 39 | NED | 4,187m | 1:54.6 | ||
| 152 | Mark Jones | 47 | GBR | 4,187m | 1:54.6 | ||
| 155 | Adam Bush | 43 | NSW | AUS | 4,186m | 1:54.6 | |
| 155 | Paul Freeman | 46 | GBR | 4,186m | 1:54.6 | ||
| 157 | Michael Kocheisen | 32 | GER | 4,185m | 1:54.6 | ||
| 158 | Jason Endress | 48 | USA | 4,184m | 1:54.7 | ||
| 159 | Cory Olson | 44 | MN | USA | 4,183m | 1:54.7 | |
| 159 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 4,183m | 1:54.7 | |
| 159 | Michael Compton | 39 | SW VA | USA | 4,183m | 1:54.7 | |
| 162 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 4,181m | 1:54.8 |
| 163 | Karl Schubert | 41 | NSW | AUS | 4,180m | 1:54.8 | |
| 163 | Rob Lacey | 42 | IRL | 4,180m | 1:54.8 | ||
| 165 | Johannes Fogh | 36 | DEN | 4,179m | 1:54.8 | ||
| 165 | Peter Wright | - | IRL | 4,179m | 1:54.8 | ||
| 165 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 4,179m | 1:54.8 | |
| 168 | Brent Wallisch | 38 | Millersburg , PA | USA | 4,177m | 1:54.9 | |
| 169 | Tyrrell Tyrrell | 43 | GBR | 4,174m | 1:54.9 | ||
| 169 | Samir Barakat | 43 | BRA | 4,174m | 1:54.9 | ||
| 171 | Sergei Kostin | 42 | UNAFF | 4,173m | 1:55.0 | ||
| 172 | Nick Reynolds | 23 | AUS | 4,172m | 1:55.0 | ||
| 172 | Gabor Toth | 38 | HUN | 4,172m | 1:55.0 | ||
| 172 | Jake Baumgartner | 24 | USA | 4,172m | 1:55.0 | ||
| 175 | Philip Roesel | 65 | Statesboro, GA | USA | TEAM OARSOME IRC | 4,166m | 1:55.2 |
| 176 | Tom Petr | 35 | USA | 4,165m | 1:55.2 | ||
| 176 | Mark Kraskovskiy | 34 | ZAM | 4,165m | 1:55.2 | ||
| 176 | Gábor Kollár | 53 | Budapest | HUN | 4,165m | 1:55.2 | |
| 179 | Marcel Schwentker | 34 | GER | 4,163m | 1:55.3 | ||
| 180 | Matthew Roulo | 36 | USA | 4,160m | 1:55.3 | ||
| 181 | martin tallosy | 45 | GER | 4,159m | 1:55.4 | ||
| 182 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 4,157m | 1:55.4 | |
| 182 | Christoph Zauner | 43 | AUT | 4,157m | 1:55.4 | ||
| 182 | Ian Arnold | 42 | GBR | 4,157m | 1:55.4 | ||
| 185 | Nate Hewitt | 44 | VA | USA | 4,154m | 1:55.5 | |
| 186 | Christoph Martin | 35 | GER | 4,152m | 1:55.6 | ||
| 187 | Tim Johnson | 36 | Hampshire | GBR | 4,151m | 1:55.6 | |
| 187 | Marek L | 36 | POL | 4,151m | 1:55.6 | ||
| 189 | Brendan Piazza | 45 | AUS | 4,150m | 1:55.6 | ||
| 190 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 4,149m | 1:55.6 |
| 190 | Eric Pavy | 49 | FRA | 4,149m | 1:55.6 | ||
| 192 | Gregory McManus | 32 | USA | 4,146m | 1:55.7 | ||
| 192 | Oliver Jackson | 41 | ESP | 4,146m | 1:55.7 | ||
| 194 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 4,145m | 1:55.8 |
| 194 | Marcin Gosz | 41 | GBR | 4,145m | 1:55.8 | ||
| 196 | Pierre-Emmanuel Sales | 37 | FRA | 4,144m | 1:55.8 | ||
| 197 | Jason Mayes | 42 | USA | 4,143m | 1:55.8 | ||
| 197 | Sebastian Nell | 43 | GER | 4,143m | 1:55.8 | ||
| 199 | Ned Flanders | 33 | GER | 4,141m | 1:55.9 | ||
| 200 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,138m | 1:55.9 |