Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | C VJ | 41 | GER | 2,611 | 3:03.8 | ||
| 1552 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 2,607 | 3:04.1 |
| 1553 | Hazel Laidlaw | 61 | GBR | 2,601 | 3:04.5 | ||
| 1554 | asako fujieda | 51 | JPN | 2,600 | 3:04.6 | ||
| 1555 | Rick Schoeberlein | 53 | Rochester, NY | USA | 2,599 | 3:04.6 | |
| 1556 | Kate Tierney | 50 | USA | 2,586 | 3:05.6 | ||
| 1557 | Diana Kornbrot | 83 | GBR | The Diamonds (Over Sixties Erging Group) | 2,579 | 3:06.1 | |
| 1558 | Wanetta Whitmore | 61 | CAN | 2,568 | 3:06.9 | ||
| 1559 | Katiana Lisi | 36 | ITA | 2,567 | 3:06.9 | ||
| 1560 | Kathy Sofferin | 66 | Birmingham, AL | USA | 2,545 | 3:08.6 | |
| 1561 | Alison White | 56 | GBR | 2,531 | 3:09.6 | ||
| 1562 | Linda Mullenbach | 67 | USA | 2,525 | 3:10.0 | ||
| 1563 | Mary Clark | 67 | USA | 2,521 | 3:10.4 | ||
| 1564 | Alice Andrews | 59 | USA | 2,520 | 3:10.4 | ||
| 1564 | Alisa Penn | 65 | USA | 2,520 | 3:10.4 | ||
| 1566 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,513 | 3:11.0 | |
| 1567 | Charlotte Widerøe | 55 | NOR | 2,504 | 3:11.6 | ||
| 1568 | Joyce Knopp | 72 | USA | 2,491 | 3:12.6 | ||
| 1569 | Erin Herschleb | 43 | Brooklyn, NY | USA | 2,479 | 3:13.6 | |
| 1570 | Susannah Neufeldt | - | Portland, OR | USA | 2,478 | 3:13.7 | |
| 1571 | Hannah Harris | 20 | USA | 2,475 | 3:13.9 | ||
| 1572 | Samantha Skrinski | 41 | VA | USA | 2,471 | 3:14.2 | |
| 1573 | B C | 44 | DC | USA | 2,444 | 3:16.3 | |
| 1574 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 2,401 | 3:19.9 | |
| 1575 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,314 | 3:27.4 |
| 1576 | Kate Smith | 67 | Keystone Heights, FL | USA | 2,284 | 3:30.1 | |
| 1577 | Jay Webler | 71 | Lilburn , GA | USA | 2,283 | 3:30.2 | |
| 1578 | Sheldon Alman | 40 | CAN | 2,279 | 3:30.6 | ||
| 1579 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,249 | 3:33.4 |
| 1580 | Carl W Palmer | 80 | Niles, OH | USA | 2,237 | 3:34.5 | |
| 1581 | Mallory Adams | 38 | USA | 2,201 | 3:38.0 | ||
| 1582 | Mirjam Segner | 37 | GER | 2,161 | 3:42.1 | ||
| 1583 | Garret Starke | 50 | Phoenix, AZ | USA | 2,146 | 3:43.6 | |
| 1584 | Stefanie Lucas | 46 | USA | 2,075 | 3:51.3 | ||
| 1585 | Curtis Boehne | 72 | USA | 1,971 | 4:03.5 | ||
| 1586 | Ian Fox | 44 | Chicago, IL | USA | 1,766 | 4:31.8 | |
| 1587 | Abdullah Alsultan | 40 | KSA | 1,544 | 5:10.8 | ||
| 1588 | Margaret Berryman | 45 | USA | 1,377 | 5:48.5 | ||
| 1589 | Andreas Schrammel | 45 | AUT | 1,287 | 6:12.9 | ||
| 1590 | Crystal Abatzoglou | 34 | USA | 1,072 | 7:27.7 |