Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jeannine Straatman | 54 | De Meern | NED | 3,330m | 2:24.1 | |
| 1151 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,330m | 2:24.1 | |
| 1153 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 3,329m | 2:24.1 | |
| 1153 | Richard Karcher | 58 | Fort Wayne, IN | USA | 3,329m | 2:24.1 | |
| 1155 | William Westerman | 55 | Huddersfield | GBR | 3,326m | 2:24.3 | |
| 1155 | KATHERINE WICKS | 39 | USA | 3,326m | 2:24.3 | ||
| 1157 | Nathan Rew | 40 | USA | 3,325m | 2:24.3 | ||
| 1158 | Dmytro Hladkyi | 36 | UKR | 3,324m | 2:24.4 | ||
| 1159 | Begoña Porta | 45 | ESP | Club Remo A Cabana-Ferrol | 3,323m | 2:24.4 | |
| 1160 | sylvia louie | 41 | USA | 3,322m | 2:24.4 | ||
| 1161 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,321m | 2:24.5 | |
| 1162 | James Magee | 65 | CA | USA | 3,319m | 2:24.6 | |
| 1162 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,319m | 2:24.6 |
| 1164 | b delay | 65 | USA | 3,318m | 2:24.6 | ||
| 1165 | Gregor Kramar | 46 | Vransko | SLO | 3,317m | 2:24.7 | |
| 1165 | Michael Kimball | 70 | Hyde Park, NY | USA | 3,317m | 2:24.7 | |
| 1167 | Anna d. | - | VA | USA | 3,316m | 2:24.7 | |
| 1168 | Dan Sutter | 60 | USA | 3,313m | 2:24.8 | ||
| 1169 | John Morriss | 73 | CAN | 3,311m | 2:24.9 | ||
| 1170 | Zach McTheeney | 33 | USA | 3,309m | 2:25.0 | ||
| 1170 | Paulo Sena | 54 | Porto | POR | 3,309m | 2:25.0 | |
| 1172 | Kim Janci | 57 | West Linn, OR | USA | Portland Boat Club | 3,308m | 2:25.1 |
| 1173 | DongHyup Shin | 42 | KOR | 3,307m | 2:25.1 | ||
| 1174 | Lucrezia Parodi Jack | 51 | NY | USA | Sagamore Rowing Assoc. | 3,305m | 2:25.2 |
| 1175 | Hank Fallon | 73 | GA | USA | 3,304m | 2:25.2 | |
| 1176 | Donna Ruesch | 73 | USA | 3,302m | 2:25.3 | ||
| 1176 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 3,302m | 2:25.3 | |
| 1178 | Ronan MacAlinney | 27 | IRL | CrewBlu | 3,300m | 2:25.4 | |
| 1179 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 3,299m | 2:25.4 | |
| 1179 | Anke Lüdde | 54 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 3,299m | 2:25.4 |
| 1179 | criss o | 59 | Vienna | AUT | 3,299m | 2:25.4 | |
| 1179 | Mike Montgomery | 51 | USA | 3,299m | 2:25.4 | ||
| 1179 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,299m | 2:25.4 |
| 1179 | James Mazzouccolo | 53 | USA | 3,299m | 2:25.4 | ||
| 1185 | Stavroula Vervenioti | 41 | GRE | 3,298m | 2:25.5 | ||
| 1186 | Avril Acres | 57 | GBR | 3,297m | 2:25.5 | ||
| 1186 | Yvonne Rello | 50 | USA | 3,297m | 2:25.5 | ||
| 1186 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,297m | 2:25.5 | |
| 1189 | Kristi Heiberger | 48 | USA | 3,296m | 2:25.6 | ||
| 1190 | Jim Coen | 73 | USA | 3,295m | 2:25.6 | ||
| 1191 | Aimee Millward | 56 | USA | 3,291m | 2:25.8 | ||
| 1191 | Engelke Bülow | 40 | DEN | 3,291m | 2:25.8 | ||
| 1193 | John King | - | USA | 3,290m | 2:25.8 | ||
| 1194 | Nate Jedinak | 48 | Columbus, OH | USA | 3,289m | 2:25.9 | |
| 1195 | Egle Grabun | 39 | LUX | 3,287m | 2:26.0 | ||
| 1195 | Tracy Harter | 54 | VA | USA | 3,287m | 2:26.0 | |
| 1195 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,287m | 2:26.0 |
| 1198 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,286m | 2:26.0 | |
| 1198 | Ben Gunn | 48 | BEL | 3,286m | 2:26.0 | ||
| 1198 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,286m | 2:26.0 |