Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 3,331 | 2:24.1 |
| 1152 | Jeannine Straatman | 54 | De Meern | NED | 3,330 | 2:24.1 | |
| 1152 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,330 | 2:24.1 | |
| 1154 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 3,329 | 2:24.1 | |
| 1154 | Richard Karcher | 58 | Fort Wayne, IN | USA | 3,329 | 2:24.1 | |
| 1156 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 3,326 | 2:24.3 |
| 1156 | KATHERINE WICKS | 39 | USA | 3,326 | 2:24.3 | ||
| 1158 | Nathan Rew | 40 | USA | 3,325 | 2:24.3 | ||
| 1159 | Dmytro Hladkyi | 36 | UKR | 3,324 | 2:24.4 | ||
| 1160 | Maria M Garcia | 46 | ESP | 3,323 | 2:24.4 | ||
| 1161 | sylvia louie | 41 | USA | 3,322 | 2:24.4 | ||
| 1162 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:24.5 | |
| 1163 | James Magee | 65 | CA | USA | 3,319 | 2:24.6 | |
| 1163 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,319 | 2:24.6 |
| 1165 | b delay | 65 | USA | 3,318 | 2:24.6 | ||
| 1166 | Gregor Kramar | 46 | Vransko | SLO | 3,317 | 2:24.7 | |
| 1166 | Michael Kimball | 70 | Hyde Park, NY | USA | 3,317 | 2:24.7 | |
| 1168 | Anna d. | - | VA | USA | 3,316 | 2:24.7 | |
| 1169 | Dan Sutter | 60 | USA | 3,313 | 2:24.8 | ||
| 1170 | John Morriss | 73 | Winnipeg, MB | CAN | 3,311 | 2:24.9 | |
| 1171 | Zach McTheeney | 33 | USA | 3,309 | 2:25.0 | ||
| 1171 | Paulo Sena | 54 | Porto | POR | 3,309 | 2:25.0 | |
| 1173 | Kim Janci | 57 | West Linn, OR | USA | Portland Boat Club | 3,308 | 2:25.1 |
| 1174 | DongHyup Shin | 42 | KOR | 3,307 | 2:25.1 | ||
| 1175 | Lucrezia Parodi Jack | 51 | NY | USA | Sagamore Rowing Assoc. | 3,305 | 2:25.2 |
| 1176 | Hank Fallon | 73 | Atlanta , GA | USA | 3,304 | 2:25.2 | |
| 1177 | Donna Ruesch | 73 | USA | 3,302 | 2:25.3 | ||
| 1177 | Adolf Quintus Stracke | 66 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,302 | 2:25.3 |
| 1179 | Ronan MacAlinney | 27 | IRL | CrewBlu | 3,300 | 2:25.4 | |
| 1180 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 3,299 | 2:25.4 | |
| 1180 | Anke Lüdde | 54 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 3,299 | 2:25.4 |
| 1180 | criss o | 59 | Vienna | AUT | 3,299 | 2:25.4 | |
| 1180 | Mike Montgomery | 51 | USA | 3,299 | 2:25.4 | ||
| 1180 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,299 | 2:25.4 |
| 1180 | James Mazzouccolo | 53 | USA | 3,299 | 2:25.4 | ||
| 1186 | Stavroula Vervenioti | 41 | GRE | 3,298 | 2:25.5 | ||
| 1187 | Avril Acres | 57 | GBR | 3,297 | 2:25.5 | ||
| 1187 | Yvonne Rello | 50 | USA | 3,297 | 2:25.5 | ||
| 1187 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:25.5 |
| 1190 | Kristi Heiberger | 48 | USA | 3,296 | 2:25.6 | ||
| 1191 | Jim Coen | 73 | USA | 3,295 | 2:25.6 | ||
| 1192 | Aimee Millward | 56 | USA | 3,291 | 2:25.8 | ||
| 1192 | Engelke Bülow | 40 | DEN | 3,291 | 2:25.8 | ||
| 1194 | John King | - | USA | 3,290 | 2:25.8 | ||
| 1195 | Nate Jedinak | 48 | Columbus, OH | USA | 3,289 | 2:25.9 | |
| 1196 | Egle Grabun | 39 | LUX | 3,287 | 2:26.0 | ||
| 1196 | Tracy Harter | 54 | VA | USA | 3,287 | 2:26.0 | |
| 1196 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:26.0 |
| 1199 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,286 | 2:26.0 | |
| 1199 | Ben Gunn | 48 | BEL | 3,286 | 2:26.0 |