Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 3,382m | 2:21.9 | |
| 1102 | Rianne Van Mourik | 37 | NED | 3,380m | 2:22.0 | ||
| 1102 | MAGDALENA Glover | 41 | USA | 3,380m | 2:22.0 | ||
| 1104 | Theo M. van den Akker | 78 | Utrecht | NED | 3,377m | 2:22.1 | |
| 1104 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 3,377m | 2:22.1 |
| 1104 | willy robinson | 59 | Blue Ridge , GA | USA | 3,377m | 2:22.1 | |
| 1104 | VINCENT Bernard | 44 | AFG | 3,377m | 2:22.1 | ||
| 1108 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,374m | 2:22.2 |
| 1109 | ices duan | 39 | shanghai | CHN | 3,372m | 2:22.3 | |
| 1109 | Peter Lipoxaisz | 39 | Budapest | HUN | 3,372m | 2:22.3 | |
| 1111 | Adam Peters | 45 | USA | 3,371m | 2:22.3 | ||
| 1111 | Malcolm Swallow | 73 | Langley, BC | CAN | 3,371m | 2:22.3 | |
| 1113 | Markus Turba | 54 | GER | 3,370m | 2:22.4 | ||
| 1114 | Graham Gnall | 35 | USA | 3,368m | 2:22.5 | ||
| 1115 | Greg Gruic | 41 | Perrysburg, OH | USA | 3,365m | 2:22.6 | |
| 1116 | Mike Pizzi | 49 | Redding, CA | USA | 3,364m | 2:22.6 | |
| 1116 | Matt Riege | 54 | USA | 3,364m | 2:22.6 | ||
| 1118 | David Aniballi | 52 | USA | 3,361m | 2:22.8 | ||
| 1118 | Melle Simms | 43 | Wentzville, MO | USA | 3,361m | 2:22.8 | |
| 1120 | Hulli Alves | 40 | BRA | 3,360m | 2:22.8 | ||
| 1120 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,360m | 2:22.8 | |
| 1122 | Mike Cooper | 33 | POL | 3,359m | 2:22.8 | ||
| 1123 | James Moore | 33 | USA | 3,358m | 2:22.9 | ||
| 1124 | Sunny Yeung | - | Marietta, GA | USA | 3,357m | 2:22.9 | |
| 1125 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 3,356m | 2:23.0 |
| 1126 | Greg Delaney | 41 | USA | 3,355m | 2:23.0 | ||
| 1127 | Tom McNiff | 57 | Gastonia, NC | USA | 3,354m | 2:23.1 | |
| 1128 | James Gobbett | 83 | Rovereto | ITA | 3,350m | 2:23.2 | |
| 1128 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 3,350m | 2:23.2 |
| 1130 | Marc Mespelli | 58 | Upton, MA | USA | 3,349m | 2:23.3 | |
| 1131 | William Spence | 74 | Reno, NV | USA | Age Without Limits | 3,347m | 2:23.4 |
| 1132 | Crispin Lilly | 53 | GBR | 3,346m | 2:23.4 | ||
| 1132 | courtney santo | 47 | Memphis, TN | USA | Scott Street CrossFit | 3,346m | 2:23.4 |
| 1134 | Jeffrey Ellenbogen | 53 | USA | 3,344m | 2:23.5 | ||
| 1135 | Pat Coman | 64 | IRL | 3,342m | 2:23.6 | ||
| 1135 | Jurgen Lahousse | 44 | BEL | 3,342m | 2:23.6 | ||
| 1135 | Remo Sberna | 51 | ITA | 3,342m | 2:23.6 | ||
| 1135 | David Handy | 71 | Sugar Land, TX | USA | 3,342m | 2:23.6 | |
| 1139 | 斌 梁 | 28 | CHN | 3,340m | 2:23.7 | ||
| 1139 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 3,340m | 2:23.7 | |
| 1139 | Steven Kessler | 74 | Carmel, IN | USA | Indianapolis Rowing Center | 3,340m | 2:23.7 |
| 1142 | Bryan Dupas | 41 | USA | 3,337m | 2:23.8 | ||
| 1143 | Gabriel SHI | 46 | Beijing | CHN | 3,336m | 2:23.8 | |
| 1143 | Mihai Pricochi | 34 | London | GBR | 3,336m | 2:23.8 | |
| 1145 | Andy Tate | 72 | GBR | 3,335m | 2:23.9 | ||
| 1145 | John Clifton | 31 | USA | 3,335m | 2:23.9 | ||
| 1147 | Alex Tobias | 26 | VA | USA | 3,332m | 2:24.0 | |
| 1147 | Daniel Busi | 45 | USA | 3,332m | 2:24.0 | ||
| 1149 | Richard Steger | 60 | Broken Arrow, OK | USA | 3,331m | 2:24.1 | |
| 1149 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 3,331m | 2:24.1 |