Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jon Howe | 37 | CAN | 3,487m | 2:17.6 | ||
| 1002 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 3,486m | 2:17.6 | |
| 1002 | Sue Fondrie | 58 | USA | 3,486m | 2:17.6 | ||
| 1004 | Matusek Gabor | 37 | HUN | 3,485m | 2:17.7 | ||
| 1004 | Will Lewis | 41 | USA | Randall County Sheriff’s Office | 3,485m | 2:17.7 | |
| 1006 | Rob Winchester | 67 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,483m | 2:17.8 |
| 1007 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,482m | 2:17.8 |
| 1008 | Eric Moe | 63 | London | GBR | 3,481m | 2:17.8 | |
| 1009 | Steve Zebley | 53 | Pottstown, PA | USA | 3,479m | 2:17.9 | |
| 1009 | nicos Beever | 60 | GBR | 3,479m | 2:17.9 | ||
| 1009 | H Lisy | 47 | USA | 3,479m | 2:17.9 | ||
| 1012 | Chris Hirschey | 58 | Metairie, LA | USA | 3,478m | 2:18.0 | |
| 1012 | Ken Kettel | 56 | USA | 3,478m | 2:18.0 | ||
| 1014 | wolfgang Botzler | 62 | GER | Age Without Limits | 3,475m | 2:18.1 | |
| 1015 | Thomas Savage | - | USA | 3,474m | 2:18.1 | ||
| 1016 | Neil MacAlpine | 62 | Coffs Harbour , NSW | AUS | 3,473m | 2:18.2 | |
| 1016 | Claire Ramage | 33 | GBR | 3,473m | 2:18.2 | ||
| 1016 | Michael Richardson | 66 | Nashville , TN | USA | Golden West Chapter ALS | 3,473m | 2:18.2 |
| 1019 | elin ørnskar | 38 | NOR | 3,472m | 2:18.2 | ||
| 1020 | Darrell Davis | 62 | Bates City, MO | USA | 3,471m | 2:18.2 | |
| 1021 | Ben Kahn | 35 | CA | USA | 3,469m | 2:18.3 | |
| 1022 | Matt Barhorst | 42 | USA | 3,467m | 2:18.4 | ||
| 1023 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 3,466m | 2:18.4 |
| 1023 | Laura Niles | 57 | USA | 3,466m | 2:18.4 | ||
| 1025 | Svitlana Kaznadiy | 53 | UKR | 3,465m | 2:18.5 | ||
| 1025 | Taylor Rawdon | 30 | USA | 3,465m | 2:18.5 | ||
| 1027 | Jacob Lemke | 23 | CAN | 3,464m | 2:18.5 | ||
| 1028 | Seon Kim | 36 | Seoul | KOR | 3,463m | 2:18.6 | |
| 1028 | Marty Van Buiten Jr | 63 | USA | 3,463m | 2:18.6 | ||
| 1030 | Katie Rios | 44 | USA | CrossFit Mastodon | 3,461m | 2:18.6 | |
| 1031 | Harry Lim | 46 | Orlando, FL | USA | 3,457m | 2:18.8 | |
| 1031 | Tal Shum | 36 | USA | 3,457m | 2:18.8 | ||
| 1033 | Sarah George | 43 | USA | 3,456m | 2:18.8 | ||
| 1034 | Elisa Loffredo | 37 | ITA | 3,455m | 2:18.9 | ||
| 1035 | Gert Verstrepen | 35 | BEL | 3,454m | 2:18.9 | ||
| 1036 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,453m | 2:19.0 | |
| 1037 | D Ram | 40 | GUA | 3,452m | 2:19.0 | ||
| 1037 | Kevin Hirose | - | USA | 3,452m | 2:19.0 | ||
| 1039 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,450m | 2:19.1 |
| 1039 | Laura Magrath | 53 | North Vancouver , BC | CAN | Deep Cove Rowing Club | 3,450m | 2:19.1 |
| 1039 | John Nestor | 56 | Toronto, ON | CAN | 3,450m | 2:19.1 | |
| 1042 | Raphael Huber | 29 | AUT | 3,449m | 2:19.1 | ||
| 1042 | olivia w | 45 | USA | 3,449m | 2:19.1 | ||
| 1044 | Claire Taylor | 37 | GBR | 3,447m | 2:19.2 | ||
| 1045 | Melissa Montgomery | 42 | CO | USA | 3,445m | 2:19.3 | |
| 1045 | Jill S | 48 | Calgary, AB | CAN | 3,445m | 2:19.3 | |
| 1047 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,444m | 2:19.3 |
| 1047 | William Acridge | 39 | USA | 3,444m | 2:19.3 | ||
| 1049 | Kirk Dyer | 50 | USA | 3,442m | 2:19.4 | ||
| 1050 | Mikael Rundell | 51 | SWE | 3,439m | 2:19.5 |