Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jon Howe	37		CAN		3,487	2:17.6
1002	Andrew Hughes	40	goondiwindi, QLD	AUS		3,486	2:17.6
1002	Sue Fondrie	58	WI	USA		3,486	2:17.6
1004	Matusek Gabor	37		HUN		3,485	2:17.7
1004	Will Lewis	41		USA	Randall County Sheriff’s Office	3,485	2:17.7
1006	Rob Winchester	67	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,483	2:17.8
1007	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,482	2:17.8
1008	Eric Moe	63	London	GBR		3,481	2:17.8
1009	Steve Zebley	53	Pottstown, PA	USA		3,479	2:17.9
1009	nicos Beever	60		GBR		3,479	2:17.9
1009	H Lisy	47		USA		3,479	2:17.9
1012	Chris Hirschey	58	Metairie, LA	USA		3,478	2:18.0
1012	Ken Kettel	56		USA		3,478	2:18.0
1014	wolfgang Botzler	62		GER	Age Without Limits	3,475	2:18.1
1015	Thomas Savage	-		USA		3,474	2:18.1
1016	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		3,473	2:18.2
1016	Claire Ramage	33		GBR		3,473	2:18.2
1016	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	3,473	2:18.2
1019	elin ørnskar	38		NOR		3,472	2:18.2
1020	Darrell Davis	62	Sedalia, MO	USA	USAF Retired	3,471	2:18.2
1021	Ben Kahn	35	CA	USA		3,469	2:18.3
1022	Matt Barhorst	42		USA		3,467	2:18.4
1023	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	3,466	2:18.4
1023	Laura Niles	57		USA		3,466	2:18.4
1025	Svitlana Kaznadiy	53		UKR		3,465	2:18.5
1025	Taylor Rawdon	30		USA		3,465	2:18.5
1027	Jacob Lemke	23		CAN		3,464	2:18.5
1028	Seon Kim	36	Seoul	KOR		3,463	2:18.6
1028	Marty Van Buiten Jr	63		USA		3,463	2:18.6
1030	Katie Rios	44		USA	Havoc City Fitness	3,461	2:18.6
1031	Harry Lim	46	Orlando, FL	USA		3,457	2:18.8
1031	Tal Shum	36		USA		3,457	2:18.8
1033	Sarah George	43		USA		3,456	2:18.8
1034	Elisa Loffredo	37		ITA		3,455	2:18.9
1035	Gert Verstrepen	35		BEL		3,454	2:18.9
1036	Michael Finkelstein	74	Randolph, NJ	USA		3,453	2:19.0
1037	D Ram	40		GUA		3,452	2:19.0
1037	Kevin Hirose	-		USA		3,452	2:19.0
1039	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,450	2:19.1
1039	Laura Magrath	53	North Vancouver , BC	CAN	Deep Cove Rowing Club	3,450	2:19.1
1039	John Nestor	56	Toronto, ON	CAN		3,450	2:19.1
1042	Raphael Huber	29		AUT		3,449	2:19.1
1042	olivia w	45		USA		3,449	2:19.1
1044	Claire Taylor	37		GBR		3,447	2:19.2
1045	Melissa Montgomery	42	CO	USA		3,445	2:19.3
1045	Jill S	48	Calgary, AB	CAN		3,445	2:19.3
1047	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,444	2:19.3
1047	William Acridge	39		USA		3,444	2:19.3
1049	Kirk Dyer	50		USA		3,442	2:19.4
1050	Mikael Rundell	51		SWE		3,439	2:19.5