Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,579	2:14.1
902	Josh Huntington	29		USA		3,578	2:14.1
903	Lars Holmström	54	Köping	SWE		3,576	2:14.2
903	Hyunseung Lee	42		KOR		3,576	2:14.2
905	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,575	2:14.2
905	Matt Breuer	32	Brooklyn, NY	USA		3,575	2:14.2
907	Ian Craigen	57		NZL	LUNA-TICS	3,574	2:14.3
908	Michael Friess	61		USA		3,572	2:14.3
909	Carl Withers	40		JPN		3,570	2:14.4
910	Alan Llavore	63	Fontana , CA	USA		3,569	2:14.4
911	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,568	2:14.5
912	Henri Baudhuin	33		BEL		3,567	2:14.5
913	Chris Norris	43		USA		3,566	2:14.6
913	Nik Haney	32	Muncie, IN	USA		3,566	2:14.6
915	Werner Heisenberg	39		GER		3,565	2:14.6
916	Nick Babiak	43	Havertown, PA	USA	Street Parking	3,564	2:14.6
917	Foo Bar	27		USA		3,561	2:14.7
918	Susan Inman	28		USA		3,560	2:14.8
919	Brocky Balboa	43	BUXTON	GBR		3,558	2:14.9
920	Brian Coffman	56		USA		3,557	2:14.9
921	Joachim Zender	63		GER		3,556	2:14.9
921	Nadine Wafo Kom	24		USA		3,556	2:14.9
923	Hayley Rozen	15		AUS		3,555	2:15.0
923	dingning Ding	39		CHN		3,555	2:15.0
925	Darius Kuhl	38	Freiburg	GER		3,554	2:15.0
925	Binny S	52		GBR		3,554	2:15.0
925	miguel medina	34	Indianapolis, IN	USA		3,554	2:15.0
928	John Walker	65		GBR		3,553	2:15.0
928	Tanya Zipes	52	MA	USA		3,553	2:15.0
928	Nick Gunther	31		USA		3,553	2:15.0
928	Derrick Caruthers	46		USA		3,553	2:15.0
932	Gary Bowker	63	Lancaster	GBR		3,552	2:15.1
932	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	3,552	2:15.1
934	Toby Webber	52		GBR	HM Prison Service	3,551	2:15.1
934	Justin Brehm	46	Chapel Hill, NC	USA		3,551	2:15.1
936	Hanna vR	51		GBR		3,550	2:15.2
937	BOXFIT 西安盒者运动	33		CHN		3,548	2:15.2
938	David Hightower	58		USA		3,547	2:15.3
938	U P	45		USA		3,547	2:15.3
940	Matthias Jäggli	41		SUI		3,545	2:15.4
941	Sam Volans	36		GBR		3,544	2:15.4
942	宇航毕	35		USA	亦可赛艇	3,543	2:15.4
943	Mike Lear	65		GBR		3,542	2:15.5
944	Paul Cartwright	51	Preston	GBR		3,541	2:15.5
945	T Grab	37		USA		3,540	2:15.5
945	Vetle Skorpen	37		NOR		3,540	2:15.5
945	Ed Townsend	38		USA		3,540	2:15.5
945	Donovan Raaum	47	West Jordan, UT	USA		3,540	2:15.5
945	T H	49		GER		3,540	2:15.5
950	Shane Cloutier	40	NH	USA	U.S. Army Veterans	3,538	2:15.6