Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Josh Huntington	29		USA		3,578m	2:14.1
902	Lars Holmström	54	Köping	SWE		3,576m	2:14.2
902	Hyunseung Lee	42		KOR		3,576m	2:14.2
904	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,575m	2:14.2
904	Matt Breuer	32	Brooklyn, NY	USA		3,575m	2:14.2
906	Ian Craigen	57		NZL	LUNA-TICS	3,574m	2:14.3
907	Michael Friess	61		USA		3,572m	2:14.3
908	Carl Withers	40		JPN		3,570m	2:14.4
909	Alan Llavore	63	Fontana , CA	USA		3,569m	2:14.4
910	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,568m	2:14.5
911	Henri Baudhuin	33		BEL		3,567m	2:14.5
912	Chris Norris	43		USA		3,566m	2:14.6
912	Nik Haney	32	Muncie, IN	USA		3,566m	2:14.6
914	Werner Heisenberg	39		GER		3,565m	2:14.6
915	Nick Babiak	43	Havertown, PA	USA	Street Parking	3,564m	2:14.6
916	Foo Bar	27		USA		3,561m	2:14.7
917	Susan Inman	28		USA		3,560m	2:14.8
918	Brocky Balboa	43	BUXTON	GBR		3,558m	2:14.9
919	Brian Coffman	56		USA		3,557m	2:14.9
920	Joachim Zender	63		GER		3,556m	2:14.9
920	Nadine Wafo Kom	24		USA		3,556m	2:14.9
922	Hayley Rozen	15		AUS		3,555m	2:15.0
922	dingning Ding	39		CHN		3,555m	2:15.0
924	Darius Kuhl	38	Freiburg	GER		3,554m	2:15.0
924	Binny S	52		GBR		3,554m	2:15.0
924	miguel medina	34	Indianapolis, IN	USA		3,554m	2:15.0
927	John Walker	65		GBR		3,553m	2:15.0
927	Tanya Zipes	52	MA	USA		3,553m	2:15.0
927	Nick Gunther	31		USA		3,553m	2:15.0
927	Derrick Caruthers	46		USA		3,553m	2:15.0
931	Gary Bowker	63	Lancaster	GBR		3,552m	2:15.1
931	Ryan Kessler	51	San Diego, CA	USA		3,552m	2:15.1
933	Toby Webber	52		GBR	HM Prison Service	3,551m	2:15.1
933	Justin Brehm	46	Chapel Hill, NC	USA		3,551m	2:15.1
935	Hanna vR	51		GBR		3,550m	2:15.2
936	米云浩	33		CHN		3,548m	2:15.2
937	David Hightower	58		USA		3,547m	2:15.3
937	U P	45		USA		3,547m	2:15.3
939	Matthias Jäggli	41		SUI		3,545m	2:15.4
940	Sam Volans	36		GBR		3,544m	2:15.4
941	宇航毕	35		CHN	亦可赛艇	3,543m	2:15.4
942	Mike Lear	65		GBR		3,542m	2:15.5
943	Paul Cartwright	51	Preston	GBR		3,541m	2:15.5
944	T Grab	37		USA		3,540m	2:15.5
944	Vetle Skorpen	37		NOR		3,540m	2:15.5
944	Ed Townsend	38		USA		3,540m	2:15.5
944	Donovan Raaum	47	West Jordan, UT	USA		3,540m	2:15.5
944	T H	49		GER		3,540m	2:15.5
949	Shane Cloutier	40	NH	USA	U.S. Army Veterans	3,538m	2:15.6
950	Quinn Selby	27		CAN		3,537m	2:15.7