Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	John Adams	47		GBR		3,653m	2:11.3
802	Oliberth Reyes	30		AUS		3,651m	2:11.4
802	Karen V Beck	54		GBR		3,651m	2:11.4
804	Brannan Croft	53		USA		3,649m	2:11.5
805	Jed Dougherty	40		USA	U.S. Navy	3,648m	2:11.5
806	hans croes	67	oegsteest	NED		3,647m	2:11.6
806	Jörg R	36		GER		3,647m	2:11.6
808	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,646m	2:11.6
808	Dounia Bredes	34		USA		3,646m	2:11.6
810	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,645m	2:11.6
810	Nick Gillette	30		USA		3,645m	2:11.6
810	Staci Stadler	32		USA	CrossFit Mastodon	3,645m	2:11.6
810	Curtis Nelson	50	Anchorage, AK	USA		3,645m	2:11.6
814	Aric Outlaw	52	Portland, OR	USA	Darkhorse Rowing	3,642m	2:11.7
815	Walter Iaccheri	48		ITA		3,641m	2:11.8
816	Marco Scholz	51	München	GER		3,640m	2:11.8
817	Jukka Polso	62	Kokkola	FIN		3,639m	2:11.9
817	Peter Kistler	60		GER		3,639m	2:11.9
819	Meghan Grabill	39		USA		3,638m	2:11.9
820	Marcus Hißnauer	37		GER		3,635m	2:12.0
821	Maria Antonova	-		GBR		3,632m	2:12.1
821	Brian Murphy	49		USA		3,632m	2:12.1
823	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,630m	2:12.2
823	Gerd Unger	44		AUT		3,630m	2:12.2
825	David Cayce	56		USA		3,629m	2:12.2
825	Matthew Charles	43		USA		3,629m	2:12.2
827	Jozef Knapčík	49	Bratislava	SVK		3,628m	2:12.3
827	Wayne Rathbun	54	Gorham, ME	USA		3,628m	2:12.3
829	Ben Thompson	47	Melbourne , VIC	AUS		3,626m	2:12.3
829	Judson Graham	63	Dennis, MA	USA		3,626m	2:12.3
829	Steve Markle	45		USA		3,626m	2:12.3
829	Jennifer Pastore	53		USA		3,626m	2:12.3
833	Richard Garrad	67	Patterson, NY	USA		3,624m	2:12.4
834	Hayoung Choi	43		KOR		3,623m	2:12.4
834	Freddy Villaluz	50	Ledyard, CT	USA		3,623m	2:12.4
834	Daniel Necsoi	63	Wayne, NJ	USA		3,623m	2:12.4
837	Juan Aguilar	47		USA		3,622m	2:12.5
837	Justin Richard	49		CAN		3,622m	2:12.5
839	Eric Peterson	43		CAN		3,621m	2:12.5
840	Darin Armbruster	54		USA		3,620m	2:12.5
840	Hannah Ward	43		CAN		3,620m	2:12.5
842	Hans-Helmuth Jung	52	Zurich	SUI		3,619m	2:12.6
842	Alex Gerage	35		USA		3,619m	2:12.6
844	Brian Reinert	48		USA		3,618m	2:12.6
845	Eric York	22		USA		3,617m	2:12.7
846	Andras Odor	49	Budapest	HUN		3,615m	2:12.7
846	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,615m	2:12.7
846	Mike Gravelle	43		USA		3,615m	2:12.7
849	Lynn Carson	59	Stilwell, OK	USA		3,614m	2:12.8
850	Jack T	34		AUS		3,613m	2:12.8