Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	John Dooris	41	Fairfax, VA	USA		3,654	2:11.3
802	John Adams	47		GBR		3,653	2:11.3
803	Oliberth Reyes	30		AUS		3,651	2:11.4
803	Karen V Beck	54		GBR		3,651	2:11.4
805	Brannan Croft	53		USA		3,649	2:11.5
806	Jed Dougherty	40		USA	U.S. Navy	3,648	2:11.5
807	hans croes	67	oegsteest	NED		3,647	2:11.6
807	Jörg R	36		GER		3,647	2:11.6
809	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,646	2:11.6
809	Dounia Bredes	34		USA		3,646	2:11.6
811	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,645	2:11.6
811	Nick Gillette	30		USA		3,645	2:11.6
811	Staci Stadler	32		USA	Havoc City Fitness	3,645	2:11.6
811	Curtis Nelson	50	Anchorage, AK	USA		3,645	2:11.6
815	Aric Outlaw	52	Portland, OR	USA	Darkhorse Rowing	3,642	2:11.7
816	Walter Iaccheri	48		ITA		3,641	2:11.8
817	Marco Scholz	51	München	GER		3,640	2:11.8
818	Jukka Polso	62	Kokkola	FIN		3,639	2:11.9
818	Peter Kistler	60		GER		3,639	2:11.9
820	Meghan Grabill	39		USA		3,638	2:11.9
821	Marcus Hißnauer	37		GER		3,635	2:12.0
822	Maria Antonova	-		GBR		3,632	2:12.1
822	Brian Murphy	49		USA		3,632	2:12.1
824	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,630	2:12.2
824	Gerd Unger	44		AUT		3,630	2:12.2
826	David Cayce	56		USA		3,629	2:12.2
826	Matthew Charles	43		USA		3,629	2:12.2
828	Jozef Knapčík	49	Bratislava	SVK		3,628	2:12.3
828	Wayne Rathbun	54	Gorham, ME	USA		3,628	2:12.3
830	Ben Thompson	47	Melbourne , VIC	AUS		3,626	2:12.3
830	Judson Graham	63	Dennis, MA	USA		3,626	2:12.3
830	Steve Markle	45		USA		3,626	2:12.3
830	Jennifer Pastore	53		USA		3,626	2:12.3
834	Richard Garrad	67	Patterson, NY	USA		3,624	2:12.4
835	Hayoung Choi	43		KOR		3,623	2:12.4
835	Freddy Villaluz	50	Ledyard, CT	USA		3,623	2:12.4
835	Daniel Necsoi	63	Wayne, NJ	USA		3,623	2:12.4
838	Juan Aguilar	47		USA		3,622	2:12.5
838	Justin Richard	49		CAN		3,622	2:12.5
840	Eric Peterson	43		CAN		3,621	2:12.5
841	Darin Armbruster	54		USA		3,620	2:12.5
841	Hannah Ward	43		CAN		3,620	2:12.5
843	Hans-Helmuth Jung	52	Zurich	SUI		3,619	2:12.6
843	Alex Gerage	35		USA		3,619	2:12.6
845	Brian Reinert	48		USA		3,618	2:12.6
846	Eric York	22		USA		3,617	2:12.7
847	Andras Odor	49	Budapest	HUN		3,615	2:12.7
847	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,615	2:12.7
847	Mike Gravelle	43		USA		3,615	2:12.7
850	Lynn Carson	59	Stilwell, OK	USA		3,614	2:12.8