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Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
700 Alphonse Koenig 51 USA 3,730m 2:08.6
702 Steve McCain 40 USA 3,729m 2:08.7
703 Marty Diklich 61 USA 3,728m 2:08.7
703 Christian Anderle 53 AUT 3,728m 2:08.7
703 Brian Barry 32 USA 3,728m 2:08.7
706 Douglas Quamme 37 USA 3,724m 2:08.8
707 Lindsay B 47 CAN 3,723m 2:08.9
708 Adam Towle 33 GBR 3,722m 2:08.9
708 Rodney C 65 GER 3,722m 2:08.9
710 Brandon Taylor 34 USA 3,721m 2:08.9
710 Delano Son 44 CAN 3,721m 2:08.9
712 Minsu KIM 45 KOR 3,719m 2:09.0
712 Matthew Stenger 38 USA 3,719m 2:09.0
714 Beth Hazen 37 USA 3,718m 2:09.1
714 George Kwok 38 CAN 3,718m 2:09.1
714 Cliff Weidell 47 USA 3,718m 2:09.1
717 Ronald Estuardo Salazar Porres 34 GUA 3,717m 2:09.1
718 Chris Donovan 39 USA 3,715m 2:09.2
718 Jon Shaw 56 GBR 3,715m 2:09.2
720 Siv Howard 61 USA 3,714m 2:09.2
720 Pete Hagen 55 USA 3,714m 2:09.2
722 Dercio Maurício 39 MOZ 3,710m 2:09.3
723 Oliver Valha 35 GER 3,709m 2:09.4
723 Chad Willimon 54 USA 3,709m 2:09.4
723 Jim DeSordi 58 USA 3,709m 2:09.4
723 Wade Vaughn 46 USA 3,709m 2:09.4
727 Maik Querengäßer 45 GER 3,708m 2:09.4
728 Mike Porch 45 AUS 3,707m 2:09.4
729 Nate LaBrusciano 33 USA 3,705m 2:09.5
729 Damon Devine 48 USA 3,705m 2:09.5
731 H Barhorst 42 USA 3,703m 2:09.6
731 Robertino Bubas 56 CRO 3,703m 2:09.6
731 Adam Klukken 44 USA 3,703m 2:09.6
734 Cagri Ekinci 42 TUR 3,702m 2:09.6
735 Jeff Craig 51 USA 3,701m 2:09.6
736 Paul Brandt 61 USA 3,700m 2:09.7
736 Laura Powers 37 USA 3,700m 2:09.7
736 Ailise Powers 25 USA 3,700m 2:09.7
739 Markus Brose 52 GER 3,699m 2:09.7
739 Daniel Shapiro 35 USA 3,699m 2:09.7
739 Brian Alexander 38 CAN 3,699m 2:09.7
739 Angel Landeros 45 USA 3,699m 2:09.7
743 Bartholomew Solazzo 64 USA 3,694m 2:09.9
744 Pete Round 62 GBR 3,693m 2:09.9
744 Dylan Neilipovitz 31 CAN 3,693m 2:09.9
744 Barathi Subramaniam 41 GBR 3,693m 2:09.9
744 Harold Rothert 63 USA 3,693m 2:09.9
744 Denis Müller 41 GER 3,693m 2:09.9
744 Hulya Kurku 42 TUR 3,693m 2:09.9
750 Lon Olsen 59 USA 3,692m 2:10.0