Sign Up
1590
Total people
3611
Average
Change Date

Filter

Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Alex Petrusev 59 CAN 3,730 2:08.6
701 Alphonse Koenig 51 USA 3,730 2:08.6
703 Steve McCain 40 USA 3,729 2:08.7
704 Marty Diklich 61 USA 3,728 2:08.7
704 Christian Anderle 53 AUT 3,728 2:08.7
704 Brian Barry 32 USA 3,728 2:08.7
707 Douglas Quamme 37 USA 3,724 2:08.8
708 Lindsay B 47 CAN 3,723 2:08.9
709 Adam Towle 33 GBR 3,722 2:08.9
709 Rodney C 65 GER 3,722 2:08.9
711 Brandon Taylor 34 USA 3,721 2:08.9
711 Delano Son 44 CAN 3,721 2:08.9
713 Minsu KIM 45 KOR 3,719 2:09.0
713 Matthew Stenger 38 USA 3,719 2:09.0
715 Beth Hazen 37 USA 3,718 2:09.1
715 George Kwok 38 CAN 3,718 2:09.1
715 Cliff Weidell 47 USA 3,718 2:09.1
718 Ronald Estuardo Salazar Porres 34 GUA 3,717 2:09.1
719 Chris Donovan 39 USA 3,715 2:09.2
719 Jon Shaw 56 GBR 3,715 2:09.2
721 Siv Howard 61 USA 3,714 2:09.2
721 Pete Hagen 55 USA 3,714 2:09.2
723 Dercio Maurício 39 MOZ 3,710 2:09.3
724 Oliver Valha 35 GER 3,709 2:09.4
724 Chad Willimon 54 USA 3,709 2:09.4
724 Jim DeSordi 58 USA 3,709 2:09.4
724 Wade Vaughn 46 USA 3,709 2:09.4
728 Maik Querengäßer 45 GER 3,708 2:09.4
729 Mike Porch 45 AUS 3,707 2:09.4
730 Nate LaBrusciano 33 USA 3,705 2:09.5
730 Damon Devine 48 USA 3,705 2:09.5
732 H Barhorst 42 USA 3,703 2:09.6
732 Robertino Bubas 56 CRO 3,703 2:09.6
732 Adam Klukken 44 USA 3,703 2:09.6
735 Cagri Ekinci 42 TUR 3,702 2:09.6
736 Jeff Craig 51 USA 3,701 2:09.6
737 Paul Brandt 61 USA 3,700 2:09.7
737 Laura Powers 37 USA 3,700 2:09.7
737 Ailise Powers 25 USA 3,700 2:09.7
740 Markus Brose 52 GER 3,699 2:09.7
740 Daniel Shapiro 35 USA 3,699 2:09.7
740 Brian Alexander 38 CAN 3,699 2:09.7
740 Angel Landeros 45 USA 3,699 2:09.7
744 Bartholomew Solazzo 64 USA 3,694 2:09.9
745 Pete Round 62 GBR 3,693 2:09.9
745 Dylan Neilipovitz 31 CAN 3,693 2:09.9
745 Barathi Subramaniam 41 GBR 3,693 2:09.9
745 Harold Rothert 63 USA 3,693 2:09.9
745 Denis Müller 41 GER 3,693 2:09.9
745 Hulya Kurku 42 TUR 3,693 2:09.9