Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	3,832	2:05.2
552	Mark Jenkins	55		GBR		3,831	2:05.2
553	Joseph Altamirano	51	Escondido, CA	USA	CrossFit Sun	3,830	2:05.3
554	J Vissers	42	Brunswick West, VIC	AUS		3,828	2:05.3
554	Charles Becker	44		USA		3,828	2:05.3
556	Nicholas Christensen	39		DEN		3,826	2:05.4
556	Alfred Davis	33		USA		3,826	2:05.4
558	Matthias Uhlenbruck	64	North Vancouver, BC	CAN	GERMAN Rowers and FRIENDS United	3,825	2:05.4
558	Z Nasty	24		USA		3,825	2:05.4
560	Mees Huijberts	21		NED		3,824	2:05.5
560	Joosep Pärn	29		EST		3,824	2:05.5
562	Clemens Mertz	36		AUT		3,823	2:05.5
562	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,823	2:05.5
562	Jeff Hatleli	32		USA		3,823	2:05.5
562	Chris Harder	52	TN	USA		3,823	2:05.5
562	Graham Miller	49		GBR		3,823	2:05.5
567	Paweł LIPIŃSKI	40		POL		3,822	2:05.5
568	Marcus Wills	57		GBR		3,820	2:05.6
568	Mark Oetken	70	Fort Myers, FL	USA		3,820	2:05.6
570	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,819	2:05.6
570	Patrick De Deyne	66		USA		3,819	2:05.6
572	Edwige Alfred	44		FRA		3,817	2:05.7
572	jens harstick	57		GER		3,817	2:05.7
572	Luis Jose Perez Sanchez del Collado	52		ESP		3,817	2:05.7
575	Michaela Mahar	33	Enfield, NS	CAN		3,816	2:05.7
575	Jody Dennett	36		GBR		3,816	2:05.7
577	Kyle Dufur	49		USA		3,815	2:05.8
577	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,815	2:05.8
579	S B	42		CZE		3,814	2:05.8
579	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	3,814	2:05.8
581	Tobias Esberg	39		SWE		3,813	2:05.8
582	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	3,811	2:05.9
583	Joel Sabella	40	Leavenworth, KS	USA		3,810	2:05.9
583	Lena Bick	31		DEN		3,810	2:05.9
583	Felipe Ortiz	37		USA		3,810	2:05.9
586	Mark Wilson	34		AUS		3,809	2:06.0
587	Aidan Telfer	24	Glasgow	GBR	University of Strathclyde	3,808	2:06.0
587	Mark LoVellette	37		USA		3,808	2:06.0
589	Ben Cloud	49	Fullerton, CA	USA		3,807	2:06.0
590	Andrew Duffy	44		GBR		3,805	2:06.1
590	Greg Livermore	51		USA		3,805	2:06.1
592	Thomas Kelley	24		USA		3,804	2:06.1
592	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	3,804	2:06.1
594	Torgerð Gaardlykke	25		FRO		3,803	2:06.2
595	Willem Hage	72	Almere	NED		3,802	2:06.2
595	Michael Ketcham	78	Snoqualmie, WA	USA		3,802	2:06.2
597	Jeffrey Cain	58		USA		3,799	2:06.3
598	Ian Proudlock	62	Blackhall Rocks	GBR	The Diamonds (Over Sixties Erging Group)	3,797	2:06.4
598	Andrew Brentnall	38		GBR		3,797	2:06.4
600	Markus Dächer	60		GER		3,795	2:06.4