Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mark Jenkins | 55 | GBR | 3,831 | 2:05.2 | ||
| 552 | Joseph Altamirano | 51 | Escondido, CA | USA | CrossFit Sun | 3,830 | 2:05.3 |
| 553 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,828 | 2:05.3 | |
| 553 | Charles Becker | 44 | USA | 3,828 | 2:05.3 | ||
| 555 | Nicholas Christensen | 39 | DEN | 3,826 | 2:05.4 | ||
| 555 | Alfred Davis | 33 | USA | 3,826 | 2:05.4 | ||
| 557 | Matthias Uhlenbruck | 64 | North Vancouver, BC | CAN | GERMAN Rowers and FRIENDS United | 3,825 | 2:05.4 |
| 557 | Z Nasty | 24 | USA | 3,825 | 2:05.4 | ||
| 559 | Mees Huijberts | 21 | NED | 3,824 | 2:05.5 | ||
| 559 | Joosep Pärn | 29 | EST | 3,824 | 2:05.5 | ||
| 561 | Clemens Mertz | 36 | AUT | 3,823 | 2:05.5 | ||
| 561 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,823 | 2:05.5 |
| 561 | Jeff Hatleli | 32 | USA | 3,823 | 2:05.5 | ||
| 561 | Chris Harder | 52 | TN | USA | 3,823 | 2:05.5 | |
| 561 | Graham Miller | 49 | GBR | 3,823 | 2:05.5 | ||
| 566 | Paweł LIPIŃSKI | 40 | POL | 3,822 | 2:05.5 | ||
| 567 | Marcus Wills | 57 | GBR | 3,820 | 2:05.6 | ||
| 567 | Mark Oetken | 70 | Fort Myers, FL | USA | 3,820 | 2:05.6 | |
| 569 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,819 | 2:05.6 |
| 569 | Patrick De Deyne | 66 | USA | Baltimore Community Rowing | 3,819 | 2:05.6 | |
| 571 | Edwige Alfred | 44 | FRA | 3,817 | 2:05.7 | ||
| 571 | jens harstick | 57 | GER | 3,817 | 2:05.7 | ||
| 571 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,817 | 2:05.7 | ||
| 574 | Michaela Mahar | 33 | Enfield, NS | CAN | 3,816 | 2:05.7 | |
| 574 | Jody Dennett | 36 | GBR | 3,816 | 2:05.7 | ||
| 576 | Kyle Dufur | 49 | USA | 3,815 | 2:05.8 | ||
| 576 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,815 | 2:05.8 |
| 578 | S B | 42 | CZE | 3,814 | 2:05.8 | ||
| 578 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,814 | 2:05.8 |
| 580 | Tobias Esberg | 39 | SWE | 3,813 | 2:05.8 | ||
| 581 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,811 | 2:05.9 | |
| 582 | Joel Sabella | 40 | Leavenworth, KS | USA | 3,810 | 2:05.9 | |
| 582 | Lena Bick | 31 | DEN | 3,810 | 2:05.9 | ||
| 582 | Felipe Ortiz | 37 | USA | 3,810 | 2:05.9 | ||
| 585 | Mark Wilson | 34 | AUS | 3,809 | 2:06.0 | ||
| 586 | Aidan Telfer | 24 | Glasgow | GBR | University of Strathclyde | 3,808 | 2:06.0 |
| 586 | Mark LoVellette | 37 | USA | 3,808 | 2:06.0 | ||
| 588 | Ben Cloud | 49 | Fullerton, CA | USA | 3,807 | 2:06.0 | |
| 589 | Andrew Duffy | 44 | GBR | 3,805 | 2:06.1 | ||
| 589 | Greg Livermore | 51 | USA | 3,805 | 2:06.1 | ||
| 591 | Thomas Kelley | 24 | USA | 3,804 | 2:06.1 | ||
| 591 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,804 | 2:06.1 |
| 593 | Torgerð Gaardlykke | 25 | FRO | 3,803 | 2:06.2 | ||
| 594 | Willem Hage | 72 | Almere | NED | 3,802 | 2:06.2 | |
| 594 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,802 | 2:06.2 | |
| 596 | Jeffrey Cain | 58 | USA | 3,799 | 2:06.3 | ||
| 597 | Ian Proudlock | 62 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 3,797 | 2:06.4 |
| 597 | Andrew Brentnall | 38 | GBR | 3,797 | 2:06.4 | ||
| 599 | Markus Dächer | 60 | GER | 3,795 | 2:06.4 | ||
| 599 | Johhny Larsen | 29 | NOR | 3,795 | 2:06.4 |