Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Joseph Altamirano | 51 | Escondido, CA | USA | CrossFit Sun | 3,830m | 2:05.3 |
| 552 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,828m | 2:05.3 | |
| 552 | Charles Becker | 44 | USA | 3,828m | 2:05.3 | ||
| 554 | Nicholas Christensen | 39 | DEN | 3,826m | 2:05.4 | ||
| 554 | Alfred Davis | 33 | USA | 3,826m | 2:05.4 | ||
| 556 | Matthias Uhlenbruck | 64 | North Vancouver, BC | CAN | GERMAN Rowers and FRIENDS United | 3,825m | 2:05.4 |
| 556 | Z Nasty | 24 | USA | 3,825m | 2:05.4 | ||
| 558 | Mees Huijberts | 21 | NED | 3,824m | 2:05.5 | ||
| 558 | Joosep Pärn | 29 | EST | 3,824m | 2:05.5 | ||
| 560 | Clemens Mertz | 36 | AUT | 3,823m | 2:05.5 | ||
| 560 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,823m | 2:05.5 |
| 560 | Jeff Hatleli | 32 | USA | 3,823m | 2:05.5 | ||
| 560 | Chris Harder | 52 | USA | 3,823m | 2:05.5 | ||
| 560 | Graham Miller | 49 | GBR | 3,823m | 2:05.5 | ||
| 565 | Paweł LIPIŃSKI | 40 | POL | 3,822m | 2:05.5 | ||
| 566 | Marcus Wills | 57 | GBR | 3,820m | 2:05.6 | ||
| 566 | Mark Oetken | 70 | Fort Myers, FL | USA | 3,820m | 2:05.6 | |
| 568 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,819m | 2:05.6 |
| 568 | Patrick De Deyne | 66 | USA | 3,819m | 2:05.6 | ||
| 570 | Edwige Alfred | 44 | FRA | 3,817m | 2:05.7 | ||
| 570 | jens harstick | 57 | GER | 3,817m | 2:05.7 | ||
| 570 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,817m | 2:05.7 | ||
| 573 | Jordan Mahar | 33 | CAN | 3,816m | 2:05.7 | ||
| 573 | Jody Dennett | 36 | GBR | 3,816m | 2:05.7 | ||
| 575 | Kyle Dufur | 49 | USA | 3,815m | 2:05.8 | ||
| 575 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,815m | 2:05.8 |
| 577 | S B | 42 | CZE | 3,814m | 2:05.8 | ||
| 577 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,814m | 2:05.8 |
| 579 | Tobias Esberg | 39 | SWE | 3,813m | 2:05.8 | ||
| 580 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,811m | 2:05.9 | |
| 581 | Joel Sabella | 40 | Leavenworth, KS | USA | 3,810m | 2:05.9 | |
| 581 | Lena Bick | 31 | DEN | 3,810m | 2:05.9 | ||
| 581 | Felipe Ortiz | 37 | USA | 3,810m | 2:05.9 | ||
| 584 | Mark Wilson | 34 | AUS | 3,809m | 2:06.0 | ||
| 585 | Aidan Telfer | 24 | Glasgow | GBR | University of Strathclyde | 3,808m | 2:06.0 |
| 585 | Mark LoVellette | 37 | USA | 3,808m | 2:06.0 | ||
| 587 | Ben Cloud | 49 | Fullerton, CA | USA | 3,807m | 2:06.0 | |
| 588 | Andrew Duffy | 44 | GBR | 3,805m | 2:06.1 | ||
| 588 | Greg Livermore | 51 | USA | 3,805m | 2:06.1 | ||
| 590 | Thomas Kelley | 24 | USA | 3,804m | 2:06.1 | ||
| 590 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,804m | 2:06.1 |
| 592 | Torgerð Gaardlykke | 25 | FRO | 3,803m | 2:06.2 | ||
| 593 | Willem Hage | 72 | Almere | NED | 3,802m | 2:06.2 | |
| 593 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,802m | 2:06.2 | |
| 595 | Jeffrey Cain | 58 | USA | 3,799m | 2:06.3 | ||
| 596 | Matteo B | 32 | Luxembourg | LUX | 3,797m | 2:06.4 | |
| 596 | Ian Proudlock | 62 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 3,797m | 2:06.4 |
| 596 | Andrew Brentnall | 38 | GBR | 3,797m | 2:06.4 | ||
| 599 | Markus Dächer | 60 | GER | 3,795m | 2:06.4 | ||
| 599 | Johhny Larsen | 29 | NOR | 3,795m | 2:06.4 |