Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Pete Hook | 58 | GBR | 3,795 | 2:06.4 | ||
| 599 | Cran Berry | 41 | GER | 3,795 | 2:06.4 | ||
| 599 | David Tennyson | 39 | IRL | 3,795 | 2:06.4 | ||
| 604 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 3,794 | 2:06.5 |
| 605 | Stephan Merz | 56 | Rottweil | GER | 3,793 | 2:06.5 | |
| 606 | Rob Kozlowski | 48 | USA | 3,792 | 2:06.5 | ||
| 606 | P Rich | 43 | USA | 3,792 | 2:06.5 | ||
| 608 | Chris Murray | 43 | Oxford | GBR | 3,791 | 2:06.6 | |
| 608 | Dimitris Giannopoulos | 60 | Nuenen | NED | 3,791 | 2:06.6 | |
| 608 | Max R | 58 | ITA | 3,791 | 2:06.6 | ||
| 611 | David S | 41 | Washington, DC | USA | DC Strokes | 3,790 | 2:06.6 |
| 612 | Paul Askew | 59 | GBR | 3,789 | 2:06.6 | ||
| 613 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 3,788 | 2:06.7 |
| 613 | Adam Savory | 39 | GBR | 3,788 | 2:06.7 | ||
| 615 | Nicki Sauter | 40 | GER | 3,786 | 2:06.7 | ||
| 615 | Quintin Schaffer | 28 | USA | 3,786 | 2:06.7 | ||
| 617 | Florian Schoen | 47 | Weinheim | GER | Team Ruderathlet | 3,785 | 2:06.8 |
| 618 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 3,784 | 2:06.8 |
| 618 | Mitchell Jeffcoat | 38 | USA | 3,784 | 2:06.8 | ||
| 618 | Nadja Holdt | 34 | DEN | 3,784 | 2:06.8 | ||
| 621 | Sergio Roldan | 37 | Ottawa, ON | CAN | 3,783 | 2:06.8 | |
| 622 | Markus Ofschonka | 44 | Frankfurt | GER | 3,781 | 2:06.9 | |
| 622 | Sjoerd Tiemstra | 67 | NED | 3,781 | 2:06.9 | ||
| 622 | David Brusius | 35 | Bad Vilbel | GER | 3,781 | 2:06.9 | |
| 625 | Mark Foto | 49 | Ottawa, ON | CAN | Darkhorse Rowing | 3,779 | 2:07.0 |
| 626 | Michael Holland | 59 | SGP | 3,778 | 2:07.0 | ||
| 627 | Somer Rother | 37 | USA | Havoc City Fitness | 3,777 | 2:07.0 | |
| 628 | Sebastian Lampersberger | 37 | GER | 3,776 | 2:07.1 | ||
| 629 | David Moos | 41 | SUI | 3,775 | 2:07.1 | ||
| 630 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 3,774 | 2:07.1 | |
| 630 | Dmitri Furman | 48 | Plano | USA | 3,774 | 2:07.1 | |
| 630 | Don Bennett | 61 | Tampa, FL | USA | 3,774 | 2:07.1 | |
| 630 | Angelo Del Core | 57 | ITA | 3,774 | 2:07.1 | ||
| 634 | Thomas REYMOND | 31 | FRA | 3,773 | 2:07.2 | ||
| 634 | Viesturs Brakovskis | 47 | LAT | 3,773 | 2:07.2 | ||
| 636 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,772 | 2:07.2 | |
| 636 | Tom Goodman | 41 | GBR | 3,772 | 2:07.2 | ||
| 636 | Astrid Janssens | 46 | NED | 3,772 | 2:07.2 | ||
| 639 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,770 | 2:07.3 |
| 640 | Mona Haugerud | 55 | NOR | 3,769 | 2:07.3 | ||
| 641 | Nenad Ilisić | 50 | CRO | 3,768 | 2:07.3 | ||
| 641 | Ben Hughes | 38 | GBR | Royal Air Force (UK) | 3,768 | 2:07.3 | |
| 643 | Matt Mangun | 48 | Louisville, KY | USA | 3,767 | 2:07.4 | |
| 644 | Craig Shepherd | 59 | AUS | 3,766 | 2:07.4 | ||
| 644 | Mark Prescott | 64 | USA | 3,766 | 2:07.4 | ||
| 644 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,766 | 2:07.4 |
| 647 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 3,765 | 2:07.4 | |
| 647 | John E | 46 | USA | 3,765 | 2:07.4 | ||
| 649 | Robert Kosiński | 57 | RSA | 3,764 | 2:07.5 | ||
| 650 | Quentin Larvor | 42 | Quimper | FRA | 3,762 | 2:07.5 |