Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Steven Lockhart | 49 | Kamloops, BC | CAN | Team Canada | 3,877 | 2:03.8 |
| 500 | Eric Bopp | 31 | USA | 3,877 | 2:03.8 | ||
| 500 | Don Garmong | 47 | Salado, TX | USA | 3,877 | 2:03.8 | |
| 504 | Jeff Strange | 49 | USA | 3,876 | 2:03.8 | ||
| 505 | Sebastien Huot | 49 | Mascouche, QC | CAN | 3,872 | 2:03.9 | |
| 506 | Ryan Rodriguez | 32 | USA | 3,868 | 2:04.0 | ||
| 507 | Micha Bieri | 34 | SUI | 3,866 | 2:04.1 | ||
| 507 | Antal Hoffmann | 55 | Baja | HUN | 3,866 | 2:04.1 | |
| 509 | Michael Bayer | 43 | GER | 3,865 | 2:04.1 | ||
| 510 | Anthony Rayome | 45 | Lake Bluff, IL | USA | United States Marine Corps | 3,863 | 2:04.2 |
| 510 | Florent MOIGNARD | 43 | CAN | 3,863 | 2:04.2 | ||
| 510 | Hubert Dabrowski | 34 | POL | 3,863 | 2:04.2 | ||
| 513 | Rex Tong | 50 | Hong Kong | HKG | 3,862 | 2:04.2 | |
| 513 | John Maher | 46 | IRL | 3,862 | 2:04.2 | ||
| 515 | Hans van Dijk | 60 | Nieuwegein | NED | The Diamonds (Over Sixties Erging Group) | 3,861 | 2:04.3 |
| 516 | Frank Betzold | 54 | GER | 3,860 | 2:04.3 | ||
| 516 | Chad Zeman | 53 | USA | 3,860 | 2:04.3 | ||
| 518 | Laurent Monnard | 54 | FRA | 3,859 | 2:04.3 | ||
| 518 | Brendan Nunner | 40 | USA | 3,859 | 2:04.3 | ||
| 520 | Catie Miglietti | 37 | MI | USA | 3,857 | 2:04.4 | |
| 520 | John Weil | 73 | New Orleans, LA | USA | 3,857 | 2:04.4 | |
| 520 | Chad McEvoy | - | Westville, IN | USA | 3,857 | 2:04.4 | |
| 523 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 3,856 | 2:04.4 |
| 523 | Lucas Hamby | 13 | USA | 3,856 | 2:04.4 | ||
| 525 | Nicolle Kelly | 54 | AUS | 3,854 | 2:04.5 | ||
| 526 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,853 | 2:04.5 | |
| 527 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 3,852 | 2:04.6 | |
| 527 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,852 | 2:04.6 |
| 529 | Kyle Martin | 48 | NC | USA | 3,848 | 2:04.7 | |
| 529 | Scott Doyland | 51 | GBR | 3,848 | 2:04.7 | ||
| 531 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,847 | 2:04.7 | |
| 531 | Tim Gaber | 44 | USA | 3,847 | 2:04.7 | ||
| 533 | Owen Price | 38 | AUS | 3,846 | 2:04.8 | ||
| 534 | Thomas Leone | 23 | USA | 3,845 | 2:04.8 | ||
| 535 | Doug Johnston | 53 | USA | 3,844 | 2:04.8 | ||
| 536 | Dairus Barnes | 37 | Southern Pines, NC | USA | U.S. Army | 3,843 | 2:04.9 |
| 537 | Marcos Gutierrez | 39 | CAN | 3,842 | 2:04.9 | ||
| 537 | Benjamin Hodgdon | 37 | USA | 3,842 | 2:04.9 | ||
| 539 | Nedvonne Young | 44 | NC | USA | 3,841 | 2:04.9 | |
| 540 | Charlie Longhorn | 21 | AUS | 3,840 | 2:05.0 | ||
| 541 | Craig Salisbury | 51 | Perth , WA | AUS | 3,838 | 2:05.0 | |
| 541 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 3,838 | 2:05.0 |
| 541 | Peter Crompton | 52 | USA | 3,838 | 2:05.0 | ||
| 544 | Bill B | 49 | USA | 3,836 | 2:05.1 | ||
| 545 | Joe Johnson | 53 | USA | 3,835 | 2:05.1 | ||
| 546 | Chip Magid | 62 | USA | 3,834 | 2:05.1 | ||
| 546 | Stephane Mangier | 50 | Larmor-Plage | FRA | 3,834 | 2:05.1 | |
| 548 | Bob Zender | 46 | Prairie Village, KS | USA | 3,832 | 2:05.2 | |
| 548 | Ant Hastings | 51 | Comrie Crieff | GBR | 3,832 | 2:05.2 | |
| 548 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,832 | 2:05.2 |