Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Eric Bopp | 31 | USA | 3,877m | 2:03.8 | ||
| 499 | Don Garmong | 47 | Salado, TX | USA | 3,877m | 2:03.8 | |
| 503 | Jeff Strange | 49 | USA | 3,876m | 2:03.8 | ||
| 504 | Sebastien Huot | 49 | Mascouche, QC | CAN | 3,872m | 2:03.9 | |
| 505 | Ryan Rodriguez | 32 | USA | 3,868m | 2:04.0 | ||
| 506 | Micha Bieri | 34 | SUI | 3,866m | 2:04.1 | ||
| 506 | Antal Hoffmann | 55 | Baja | HUN | 3,866m | 2:04.1 | |
| 508 | Michael Bayer | 43 | GER | 3,865m | 2:04.1 | ||
| 509 | Anthony Rayome | 45 | Lake Bluff, IL | USA | United States Marine Corps | 3,863m | 2:04.2 |
| 509 | Florent MOIGNARD | 43 | CAN | 3,863m | 2:04.2 | ||
| 509 | Hubert Dabrowski | 34 | POL | 3,863m | 2:04.2 | ||
| 512 | Rex Tong | 50 | Hong Kong | HKG | 3,862m | 2:04.2 | |
| 512 | John Maher | 46 | IRL | 3,862m | 2:04.2 | ||
| 514 | Hans van Dijk | 60 | Nieuwegein | NED | Free Spirits | 3,861m | 2:04.3 |
| 515 | Frank Betzold | 54 | GER | 3,860m | 2:04.3 | ||
| 515 | Chad Zeman | 53 | USA | 3,860m | 2:04.3 | ||
| 517 | Laurent Monnard | 54 | FRA | 3,859m | 2:04.3 | ||
| 517 | Brendan Nunner | 40 | USA | 3,859m | 2:04.3 | ||
| 519 | Catie Miglietti | 37 | MI | USA | 3,857m | 2:04.4 | |
| 519 | John Weil | 73 | New Orleans, LA | USA | 3,857m | 2:04.4 | |
| 519 | Chad McEvoy | - | Westville, IN | USA | 3,857m | 2:04.4 | |
| 522 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 3,856m | 2:04.4 |
| 522 | Lucas Hamby | 13 | USA | 3,856m | 2:04.4 | ||
| 524 | Nicolle Kelly | 54 | AUS | 3,854m | 2:04.5 | ||
| 525 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,853m | 2:04.5 | |
| 526 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 3,852m | 2:04.6 | |
| 526 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,852m | 2:04.6 |
| 528 | Kyle Martin | 48 | NC | USA | 3,848m | 2:04.7 | |
| 528 | Scott Doyland | 51 | GBR | 3,848m | 2:04.7 | ||
| 530 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,847m | 2:04.7 | |
| 530 | Tim Gaber | 44 | USA | 3,847m | 2:04.7 | ||
| 532 | Owen Price | 38 | AUS | 3,846m | 2:04.8 | ||
| 533 | Thomas Leone | 23 | USA | 3,845m | 2:04.8 | ||
| 534 | Doug Johnston | 53 | USA | 3,844m | 2:04.8 | ||
| 535 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 3,843m | 2:04.9 |
| 536 | Marcos Gutierrez | 39 | CAN | 3,842m | 2:04.9 | ||
| 536 | Benjamin Hodgdon | 37 | USA | 3,842m | 2:04.9 | ||
| 538 | Nedvonne Young | 44 | NC | USA | 3,841m | 2:04.9 | |
| 539 | Charlie Longhorn | 21 | AUS | 3,840m | 2:05.0 | ||
| 540 | Craig Salisbury | 51 | Perth , WA | AUS | 3,838m | 2:05.0 | |
| 540 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 3,838m | 2:05.0 |
| 540 | Peter Crompton | 52 | USA | 3,838m | 2:05.0 | ||
| 543 | Bill B | 49 | USA | 3,836m | 2:05.1 | ||
| 544 | Joe Johnson | 53 | USA | 3,835m | 2:05.1 | ||
| 545 | Chip Magid | 62 | USA | 3,834m | 2:05.1 | ||
| 545 | Stephane Mangier | 50 | Larmor-Plage | FRA | 3,834m | 2:05.1 | |
| 547 | Bob Zender | 46 | Prairie Village, KS | USA | 3,832m | 2:05.2 | |
| 547 | Ant Hastings | 51 | Comrie Crieff | GBR | 3,832m | 2:05.2 | |
| 547 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,832m | 2:05.2 |
| 550 | Mark Jenkins | 55 | GBR | 3,831m | 2:05.2 |