Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | William Sumner | 53 | TX | USA | 4,000 | 2:00.0 | |
| 402 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,997 | 2:00.0 |
| 402 | Mark Presseau | 49 | CAN | 3,997 | 2:00.0 | ||
| 404 | Jörg Cloudt | 54 | GER | 3,996 | 2:00.1 | ||
| 404 | Craig Campbell | 61 | USA | 3,996 | 2:00.1 | ||
| 406 | Andrew Kenworthy | 57 | GER | 3,995 | 2:00.1 | ||
| 406 | Jim Hill | 48 | Minard | GBR | 3,995 | 2:00.1 | |
| 408 | Michelle Coleman | 47 | GBR | 3,994 | 2:00.1 | ||
| 409 | Joseph DiGiovanni | 51 | USA | 3,993 | 2:00.2 | ||
| 410 | Sean Harris | 47 | USA | 3,985 | 2:00.4 | ||
| 411 | Vladislav Gukov | 30 | AIN | 3,981 | 2:00.5 | ||
| 411 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,981 | 2:00.5 |
| 413 | Luke Ontiveros | 62 | CA | USA | 3,980 | 2:00.6 | |
| 414 | Mike Cantin | 28 | USA | 3,977 | 2:00.6 | ||
| 415 | Thomas Herringshaw | 38 | USA | 3,975 | 2:00.7 | ||
| 416 | Gerhard Becker | 56 | Weinheim | GER | 3,974 | 2:00.7 | |
| 417 | J H | 28 | USA | 3,973 | 2:00.8 | ||
| 418 | Tom Haushalter | 44 | USA | 3,972 | 2:00.8 | ||
| 418 | David Lalowski | 41 | Palatine, IL | USA | 3,972 | 2:00.8 | |
| 418 | Bruce DeGraw | 45 | Meridian, ID | USA | 3,972 | 2:00.8 | |
| 421 | Kevin Probst | 37 | FRA | 3,970 | 2:00.9 | ||
| 422 | Matt Boyden | 39 | USA | 3,969 | 2:00.9 | ||
| 423 | Christian Quick | 33 | GBR | 3,967 | 2:00.9 | ||
| 424 | Robert Jenkins | 55 | Bronte, NSW | AUS | 3,966 | 2:01.0 | |
| 424 | Tobi M. | 45 | GER | 3,966 | 2:01.0 | ||
| 426 | Dave Arms | 61 | USA | 3,965 | 2:01.0 | ||
| 427 | Mario M | 48 | Turin | ITA | 3,961 | 2:01.1 | |
| 428 | ale strega | 47 | USA | 3,960 | 2:01.2 | ||
| 429 | James Purtell | 47 | NSW | AUS | 3,956 | 2:01.3 | |
| 429 | Conor Devine | 41 | USA | 3,956 | 2:01.3 | ||
| 431 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,955 | 2:01.3 |
| 431 | Eric Norberg | 58 | ME | USA | 3,955 | 2:01.3 | |
| 433 | Christopher Sackeyfio | 50 | GER | 3,950 | 2:01.5 | ||
| 434 | Marc-André Majeau | 33 | QC | CAN | 3,949 | 2:01.5 | |
| 434 | Joshua Mcgiff | 29 | USA | 3,949 | 2:01.5 | ||
| 436 | Chris Amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 3,948 | 2:01.5 |
| 436 | David Jensen | 46 | USA | 3,948 | 2:01.5 | ||
| 438 | Gabriel Hiermann | 27 | AUT | 3,947 | 2:01.6 | ||
| 438 | Eduard Strauch | 31 | GER | 3,947 | 2:01.6 | ||
| 440 | Anders Pedersen | 66 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,946 | 2:01.6 |
| 441 | Jay Pound | 40 | USA | 3,944 | 2:01.7 | ||
| 442 | John Kumm | 57 | Clarkston, WA | USA | 3,942 | 2:01.7 | |
| 442 | Matt Chiriboga | 28 | USA | 3,942 | 2:01.7 | ||
| 444 | Anthony Covacevich | 45 | CAN | 3,938 | 2:01.8 | ||
| 445 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,937 | 2:01.9 |
| 445 | Jarek Otto | 49 | Gliwice | POL | 3,937 | 2:01.9 | |
| 447 | Maxime Zinfo | 54 | FRA | 3,936 | 2:01.9 | ||
| 448 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,928 | 2:02.1 |
| 449 | Peter Nelson | 59 | USA | 3,927 | 2:02.2 | ||
| 450 | Anthony Cullen | 48 | AUS | 3,926 | 2:02.2 |