Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,997m | 2:00.0 |
| 401 | Mark Presseau | 49 | CAN | 3,997m | 2:00.0 | ||
| 403 | Jörg Cloudt | 54 | GER | 3,996m | 2:00.1 | ||
| 403 | Craig Campbell | 61 | USA | 3,996m | 2:00.1 | ||
| 405 | Andrew Kenworthy | 57 | GER | 3,995m | 2:00.1 | ||
| 405 | Jim Hill | 48 | Minard | GBR | 3,995m | 2:00.1 | |
| 407 | Michelle Coleman | 47 | GBR | 3,994m | 2:00.1 | ||
| 408 | Joseph DiGiovanni | 51 | USA | 3,993m | 2:00.2 | ||
| 409 | Sean Harris | 47 | USA | 3,985m | 2:00.4 | ||
| 410 | Vladislav Gukov | 30 | UNAFF | 3,981m | 2:00.5 | ||
| 410 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,981m | 2:00.5 |
| 412 | Luke Ontiveros | 62 | CA | USA | 3,980m | 2:00.6 | |
| 413 | Mike Cantin | 28 | USA | 3,977m | 2:00.6 | ||
| 414 | Thomas Herringshaw | 38 | USA | 3,975m | 2:00.7 | ||
| 415 | Gerhard Becker | 56 | Weinheim | GER | 3,974m | 2:00.7 | |
| 416 | J H | 28 | USA | 3,973m | 2:00.8 | ||
| 417 | Tom Haushalter | 44 | USA | 3,972m | 2:00.8 | ||
| 417 | David Lalowski | 41 | Palatine, IL | USA | 3,972m | 2:00.8 | |
| 417 | Bruce DeGraw | 45 | Meridian, ID | USA | 3,972m | 2:00.8 | |
| 420 | Kevin Probst | 37 | FRA | 3,970m | 2:00.9 | ||
| 421 | Matt Boyden | 39 | USA | 3,969m | 2:00.9 | ||
| 422 | Christian Quick | 33 | GBR | 3,967m | 2:00.9 | ||
| 423 | Robert Jenkins | 55 | AUS | 3,966m | 2:01.0 | ||
| 423 | Tobi M. | 45 | GER | 3,966m | 2:01.0 | ||
| 425 | Dave Arms | 61 | USA | 3,965m | 2:01.0 | ||
| 426 | Mario M | 48 | Turin | ITA | 3,961m | 2:01.1 | |
| 427 | ale strega | 47 | USA | 3,960m | 2:01.2 | ||
| 428 | James Purtell | 47 | NSW | AUS | 3,956m | 2:01.3 | |
| 428 | Conor Devine | 41 | USA | 3,956m | 2:01.3 | ||
| 430 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,955m | 2:01.3 |
| 430 | Eric Norberg | 58 | USA | 3,955m | 2:01.3 | ||
| 432 | Christopher Sackeyfio | 50 | GER | 3,950m | 2:01.5 | ||
| 433 | Marc-André Majeau | 33 | QC | CAN | 3,949m | 2:01.5 | |
| 433 | Joshua Mcgiff | 29 | USA | 3,949m | 2:01.5 | ||
| 435 | Chris Amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 3,948m | 2:01.5 |
| 435 | David Jensen | 46 | USA | 3,948m | 2:01.5 | ||
| 437 | Gabriel Hiermann | 27 | AUT | 3,947m | 2:01.6 | ||
| 437 | Eduard Strauch | 31 | GER | 3,947m | 2:01.6 | ||
| 439 | Anders Pedersen | 66 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,946m | 2:01.6 |
| 440 | Jay Pound | 40 | USA | 3,944m | 2:01.7 | ||
| 441 | John Kumm | 57 | Clarkston, WA | USA | 3,942m | 2:01.7 | |
| 441 | Matt Chiriboga | 28 | USA | 3,942m | 2:01.7 | ||
| 443 | Anthony Covacevich | 45 | CAN | 3,938m | 2:01.8 | ||
| 444 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,937m | 2:01.9 |
| 444 | Jarek Otto | 49 | Gliwice | POL | 3,937m | 2:01.9 | |
| 446 | Maxime Zinfo | 54 | FRA | 3,936m | 2:01.9 | ||
| 447 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,928m | 2:02.1 |
| 448 | Peter Nelson | 59 | USA | 3,927m | 2:02.2 | ||
| 449 | Anthony Cullen | 48 | AUS | 3,926m | 2:02.2 | ||
| 449 | Ciaran Duignam | 35 | IRL | 3,926m | 2:02.2 |