Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	August Masquelier	28		USA		3,926m	2:02.2
452	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	3,925m	2:02.2
453	Malcolm Belt	44		USA		3,924m	2:02.3
453	Saurabh Dhiman	28		IND		3,924m	2:02.3
453	Eivind Langfjord	60		NOR		3,924m	2:02.3
456	Jonathan Murphy	48		IRL		3,921m	2:02.4
457	Jan Segner	42		GER		3,920m	2:02.4
458	Pascal Torwelle	31		FRA		3,918m	2:02.5
458	Andrew Merritt	43		USA		3,918m	2:02.5
458	Alex U	41		UKR		3,918m	2:02.5
461	Cory Sullivan	30		AUS		3,917m	2:02.5
462	Luis Villa	37		USA		3,916m	2:02.5
463	Steven Oblack	50		USA		3,915m	2:02.6
464	Raj THAKER	46		GBR		3,912m	2:02.6
465	Patrick Snyder	32		USA		3,911m	2:02.7
465	David Ralston	54		GBR		3,911m	2:02.7
467	Steffen Wiegand	36		GER		3,909m	2:02.7
467	Sergei Troshin	48		UNAFF		3,909m	2:02.7
467	Matthew Lombardi	59	Seattle, WA	USA		3,909m	2:02.7
470	Jeff Turner	55		DEN		3,908m	2:02.8
470	Søren Damgaard	69	Bagsvaerd	DEN		3,908m	2:02.8
470	Sanjay Bakshi	53	Piedmont, CA	USA		3,908m	2:02.8
473	Nicholas Bradford	50		GBR		3,907m	2:02.8
474	Jeffrey Gross	53		USA		3,905m	2:02.9
474	Matt Fales	56		USA		3,905m	2:02.9
476	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	3,904m	2:02.9
477	Jean-Luc Lemire	55	Rio de Janeiro	BRA		3,902m	2:03.0
477	Sam Goeppinger	44		USA		3,902m	2:03.0
479	Mike OConnor	56	Kaiapoi	NZL	New Zealand Defence Force	3,901m	2:03.0
480	Remigiusz Rytlewski	46	Łobez	POL	Polish Indoor Rowing Team	3,900m	2:03.0
480	Brian Venus	40		USA		3,900m	2:03.0
480	Steven Robinson	51		USA		3,900m	2:03.0
483	Simon Lebus	66	Cambridge	GBR	Team Diamonds	3,898m	2:03.1
483	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	3,898m	2:03.1
485	Pierre Langlois	43		FRA		3,895m	2:03.2
485	Edmilson Rosindo	45		BRA		3,895m	2:03.2
487	Giovanni Sannino	40	Napoli	ITA		3,894m	2:03.2
488	Sid P	28		BRA		3,893m	2:03.2
488	Adam McCaherty	41	Germantown, TN	USA		3,893m	2:03.2
490	Edward VanDam	61	Syracuse, NY	USA		3,889m	2:03.4
491	Nick Wright	64	Tarland	GBR		3,888m	2:03.4
491	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,888m	2:03.4
491	Christian Hansmann	54		GER		3,888m	2:03.4
494	Tom Dunn	61		USA		3,887m	2:03.4
495	R2 M2	55		USA		3,885m	2:03.5
496	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	3,883m	2:03.6
497	Viceroy Fizzlebottom	34		USA		3,882m	2:03.6
498	Matteo Zampieri	27		ITA		3,879m	2:03.7
499	Scott Jensen	50	PA	USA		3,877m	2:03.8
499	Steven Lockhart	49	Kamloops, BC	CAN	Team Canada	3,877m	2:03.8