Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Ciaran Duignam	35		IRL		3,926	2:02.2
450	August Masquelier	28		USA		3,926	2:02.2
453	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	3,925	2:02.2
454	Malcolm Belt	44		USA		3,924	2:02.3
454	Saurabh Dhiman	28		IND		3,924	2:02.3
454	Eivind Langfjord	60		NOR		3,924	2:02.3
457	Jonathan Murphy	48		IRL		3,921	2:02.4
458	Jan Segner	42		GER		3,920	2:02.4
459	Pascal Torwelle	31		FRA		3,918	2:02.5
459	Andrew Merritt	43		USA		3,918	2:02.5
459	Alex U	41		UKR		3,918	2:02.5
462	Cory Sullivan	30		AUS		3,917	2:02.5
463	Luis Villa	37		USA		3,916	2:02.5
464	Steven Oblack	50		USA		3,915	2:02.6
465	Raj THAKER	46		GBR		3,912	2:02.6
466	Patrick Snyder	32		USA		3,911	2:02.7
466	David Ralston	54		GBR		3,911	2:02.7
468	Steffen Wiegand	36		GER		3,909	2:02.7
468	Sergei Troshin	48		AIN		3,909	2:02.7
468	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	3,909	2:02.7
471	Jeff Turner	55		DEN		3,908	2:02.8
471	Søren Damgaard	69	Bagsvaerd	DEN		3,908	2:02.8
471	Sanjay Bakshi	53	Piedmont, CA	USA		3,908	2:02.8
474	Nicholas Bradford	50		GBR		3,907	2:02.8
475	Jeffrey Gross	53		USA		3,905	2:02.9
475	Matt Fales	56		USA		3,905	2:02.9
477	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	3,904	2:02.9
478	Thomas Vaissiere	40		USA		3,903	2:02.9
479	Jean-Luc Lemire	55	Rio de Janeiro	BRA		3,902	2:03.0
479	Sam Goeppinger	44		USA		3,902	2:03.0
481	Mike OConnor	56	Kaiapoi	NZL	New Zealand Defence Force	3,901	2:03.0
482	Remigiusz Rytlewski	46	Łobez	POL	Polish Indoor Rowing Team	3,900	2:03.0
482	Brian Venus	40		USA		3,900	2:03.0
482	Steven Robinson	51		USA		3,900	2:03.0
485	Simon Lebus	66	Cambridge	GBR	Team Diamonds	3,898	2:03.1
485	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	3,898	2:03.1
487	Pierre Langlois	43		FRA		3,895	2:03.2
487	Edmilson Rosindo	45		BRA		3,895	2:03.2
489	Giovanni Sannino	40	Napoli	ITA		3,894	2:03.2
490	Sid P	28		BRA		3,893	2:03.2
490	Adam McCaherty	41	Germantown, TN	USA		3,893	2:03.2
492	Edward VanDam	61	Syracuse, NY	USA		3,889	2:03.4
493	Nick Wright	64	Tarland	GBR		3,888	2:03.4
493	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,888	2:03.4
493	Christian Hansmann	54		GER		3,888	2:03.4
496	Tom Dunn	61		USA		3,887	2:03.4
497	R2 M2	55		USA		3,885	2:03.5
498	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,883	2:03.6
499	Viceroy Fizzlebottom	34		USA		3,882	2:03.6
500	Matteo Zampieri	27		ITA		3,879	2:03.7