Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	August Masquelier	28		USA		3,926	2:02.2
452	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	3,925	2:02.2
453	Malcolm Belt	44		USA		3,924	2:02.3
453	Saurabh Dhiman	28		IND		3,924	2:02.3
453	Eivind Langfjord	60		NOR		3,924	2:02.3
456	Jonathan Murphy	48		IRL		3,921	2:02.4
457	Jan Segner	42		GER		3,920	2:02.4
458	Pascal Torwelle	31		FRA		3,918	2:02.5
458	Andrew Merritt	43		USA		3,918	2:02.5
458	Alex U	41		UKR		3,918	2:02.5
461	Cory Sullivan	30		AUS		3,917	2:02.5
462	Luis Villa	37		USA		3,916	2:02.5
463	Steven Oblack	50		USA		3,915	2:02.6
464	Raj THAKER	46		GBR		3,912	2:02.6
465	Patrick Snyder	32		USA		3,911	2:02.7
465	David Ralston	54		GBR		3,911	2:02.7
467	Steffen Wiegand	36		GER		3,909	2:02.7
467	Sergei Troshin	48		AIN		3,909	2:02.7
467	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	3,909	2:02.7
470	Jeff Turner	55		DEN		3,908	2:02.8
470	Søren Damgaard	69	Bagsvaerd	DEN		3,908	2:02.8
470	Sanjay Bakshi	53	Piedmont, CA	USA		3,908	2:02.8
473	Nicholas Bradford	50		GBR		3,907	2:02.8
474	Jeffrey Gross	53		USA		3,905	2:02.9
474	Matt Fales	56		USA		3,905	2:02.9
476	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	3,904	2:02.9
477	Thomas Vaissiere	40		USA		3,903	2:02.9
478	Jean-Luc Lemire	55	Paris	FRA		3,902	2:03.0
478	Sam Goeppinger	44		USA		3,902	2:03.0
480	Mike OConnor	56	Kaiapoi	NZL	New Zealand Defence Force	3,901	2:03.0
481	Remigiusz Rytlewski	46	Łobez	POL	Polish Indoor Rowing Team	3,900	2:03.0
481	Brian Venus	40		USA		3,900	2:03.0
481	Steven Robinson	51		USA		3,900	2:03.0
484	Simon Lebus	66	Cambridge	GBR	Team Diamonds	3,898	2:03.1
484	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	3,898	2:03.1
486	Pierre Langlois	43		FRA		3,895	2:03.2
486	Edmilson Rosindo	45		BRA		3,895	2:03.2
488	Giovanni Sannino	40	Napoli	ITA		3,894	2:03.2
489	Sid P	28		BRA		3,893	2:03.2
489	Adam McCaherty	41	Germantown, TN	USA		3,893	2:03.2
491	Edward VanDam	61	Chicago, IL	USA		3,889	2:03.4
492	Nick Wright	64	Tarland	GBR		3,888	2:03.4
492	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,888	2:03.4
492	Christian Hansmann	54		GER		3,888	2:03.4
495	Tom Dunn	61		USA		3,887	2:03.4
496	R2 M2	55		USA		3,885	2:03.5
497	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,883	2:03.6
498	Viceroy Fizzlebottom	34		USA		3,882	2:03.6
499	Matteo Zampieri	27		ITA		3,879	2:03.7
500	Scott Jensen	50	PA	USA		3,877	2:03.8