Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,062m | 1:58.1 |
| 302 | Magnus Palm | 48 | SWE | 4,061m | 1:58.1 | ||
| 302 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 4,061m | 1:58.1 |
| 302 | Daniel Skinner | 42 | GBR | 4,061m | 1:58.1 | ||
| 305 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,060m | 1:58.2 |
| 306 | Mattia Pradella | 40 | AUS | 4,058m | 1:58.2 | ||
| 306 | Mark Lobbezoo | 61 | MI | USA | 4,058m | 1:58.2 | |
| 306 | Fateh Khalsa | 48 | USA | 4,058m | 1:58.2 | ||
| 309 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 4,056m | 1:58.3 |
| 310 | James Sharp | 43 | USA | 4,055m | 1:58.3 | ||
| 310 | Mikael Brymell | 53 | SWE | 4,055m | 1:58.3 | ||
| 310 | William Whale | 68 | USA | 4,055m | 1:58.3 | ||
| 313 | Nick Eisinger | 51 | GBR | 4,054m | 1:58.4 | ||
| 314 | Luke Saunders | 33 | GBR | 4,053m | 1:58.4 | ||
| 314 | Bruce Desender | 30 | BEL | 4,053m | 1:58.4 | ||
| 314 | Joel Hooks | 44 | USA | 4,053m | 1:58.4 | ||
| 317 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,052m | 1:58.4 | |
| 318 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,050m | 1:58.5 |
| 319 | James Bursa | 42 | USA | 4,048m | 1:58.5 | ||
| 320 | Jon Spratley | 43 | GBR | 4,046m | 1:58.6 | ||
| 320 | Adrian Jackson | 55 | Liverpool | GBR | 4,046m | 1:58.6 | |
| 322 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 4,044m | 1:58.6 |
| 322 | Robert Innes | 55 | Hastings | GBR | 4,044m | 1:58.6 | |
| 322 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,044m | 1:58.6 |
| 325 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 4,043m | 1:58.7 | |
| 325 | Matthew Mercado | 28 | USA | 4,043m | 1:58.7 | ||
| 325 | Per Törnqvist | 60 | SWE | 4,043m | 1:58.7 | ||
| 325 | Zoran Kaucic | 42 | CRO | 4,043m | 1:58.7 | ||
| 325 | Lauri Liiders | 40 | EST | 4,043m | 1:58.7 | ||
| 330 | Jeffrey Ramberg | 45 | USA | 4,041m | 1:58.7 | ||
| 331 | Janne Poikulainen | 39 | NOR | 4,039m | 1:58.8 | ||
| 331 | Perry van Echtelt | - | Singapore | SIN | 4,039m | 1:58.8 | |
| 331 | Bram Chisholm | 35 | USA | 4,039m | 1:58.8 | ||
| 331 | Steve Rocha | 63 | Modesto, CA | USA | 4,039m | 1:58.8 | |
| 335 | Eirik Starheim Svendsen | 37 | Trondheim | NOR | 4,038m | 1:58.8 | |
| 336 | Stephen Medlin | 45 | ACT | AUS | 4,037m | 1:58.9 | |
| 336 | paul edwards | 54 | Tamworth | GBR | 50Plus | 4,037m | 1:58.9 |
| 338 | Tim Row | 47 | USA | 4,036m | 1:58.9 | ||
| 338 | Jeremy Duckwitz | 48 | ND | USA | 4,036m | 1:58.9 | |
| 340 | H D | 51 | GER | 4,035m | 1:58.9 | ||
| 341 | Tommy Simon | 35 | USA | 4,034m | 1:58.9 | ||
| 342 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,033m | 1:59.0 | |
| 342 | Johnny Utah | 40 | USA | 4,033m | 1:59.0 | ||
| 344 | Chr Stallmann | 44 | GER | 4,032m | 1:59.0 | ||
| 344 | Henrik Ohlsson | 45 | SWE | 4,032m | 1:59.0 | ||
| 346 | Patrick Mooney | 38 | USA | 4,031m | 1:59.0 | ||
| 346 | Jake Gillie | 26 | GBR | 4,031m | 1:59.0 | ||
| 348 | M L | 45 | DEN | 4,030m | 1:59.1 | ||
| 349 | Jeff Dermody | 49 | USA | 4,029m | 1:59.1 | ||
| 350 | Martin Rasborg | 55 | Struer | DEN | Silent Water Neufeld | 4,028m | 1:59.1 |