Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ryan Martino | 46 | CO | USA | 4,092m | 1:57.3 | |
| 251 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,092m | 1:57.3 | |
| 253 | Stamatis Bogiatzis | 44 | Athens | GRE | 4,091m | 1:57.3 | |
| 253 | Vince Pinson | 27 | USA | 4,091m | 1:57.3 | ||
| 253 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 4,091m | 1:57.3 |
| 256 | Jän Ketchum | 50 | USA | U.S. Navy | 4,090m | 1:57.3 | |
| 257 | Jonathan Tallent | 33 | USA | 4,088m | 1:57.4 | ||
| 258 | Grant Drummond | 47 | GBR | 4,087m | 1:57.4 | ||
| 258 | Ray O’Hara | 38 | IRL | 4,087m | 1:57.4 | ||
| 260 | Matthias Kraner | 58 | GER | 4,086m | 1:57.4 | ||
| 260 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,086m | 1:57.4 |
| 260 | Jeff Hand | 41 | OK | USA | 4,086m | 1:57.4 | |
| 263 | Dominik Otto | 31 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 4,084m | 1:57.5 |
| 263 | Jeremy Braines | 45 | GBR | 4,084m | 1:57.5 | ||
| 265 | Alexander Schuster | 28 | GER | 4,083m | 1:57.5 | ||
| 265 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,083m | 1:57.5 |
| 267 | Markus Grebhardt | 34 | GER | 4,082m | 1:57.5 | ||
| 267 | Kurt Albin | 41 | Lees Summit, MO | USA | 4,082m | 1:57.5 | |
| 267 | Obax Zakayo | 44 | CRO | 4,082m | 1:57.5 | ||
| 270 | Werner Kállay | 43 | AUT | 4,081m | 1:57.6 | ||
| 271 | Matt Allyn | 47 | USA | 4,080m | 1:57.6 | ||
| 271 | James Curtis | 51 | Newquay | GBR | 4,080m | 1:57.6 | |
| 273 | Yi Lin | 48 | CHN | 4,079m | 1:57.6 | ||
| 273 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,079m | 1:57.6 | |
| 275 | Glenn Maerevoet | 38 | BEL | 4,078m | 1:57.7 | ||
| 276 | Stephen Hoare | 50 | Hampton | GBR | 4,077m | 1:57.7 | |
| 277 | Ben Walsh | 46 | Hitchin | GBR | 4,076m | 1:57.7 | |
| 277 | Sam Crittenden | 32 | USA | 4,076m | 1:57.7 | ||
| 279 | Dmitry Bukharov | 53 | UNAFF | 4,075m | 1:57.7 | ||
| 279 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 4,075m | 1:57.7 | |
| 279 | Jeremy Ackman | 36 | USA | 4,075m | 1:57.7 | ||
| 282 | Florian Rehaag | 38 | GER | 4,072m | 1:57.8 | ||
| 282 | Thomas Prokop | 45 | USA | 4,072m | 1:57.8 | ||
| 282 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | 4,072m | 1:57.8 | |
| 285 | Silvester Wijnia | 49 | NED | 4,070m | 1:57.9 | ||
| 285 | Carl Stephenson | - | Brecon | GBR | 4,070m | 1:57.9 | |
| 285 | John Ebright | 43 | USA | 4,070m | 1:57.9 | ||
| 288 | Petter Christiansen | 50 | NOR | 4,069m | 1:57.9 | ||
| 288 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 4,069m | 1:57.9 |
| 290 | Patrick Perry | 28 | USA | 4,067m | 1:58.0 | ||
| 290 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 4,067m | 1:58.0 |
| 290 | Kristoffer Briseid | 35 | NOR | 4,067m | 1:58.0 | ||
| 290 | Sebastian Ettl | 44 | Rosenheim | GER | 4,067m | 1:58.0 | |
| 294 | Ron Hilliard | 31 | MI | USA | 4,066m | 1:58.0 | |
| 295 | Maxence Duchatel | 23 | FRA | 4,065m | 1:58.0 | ||
| 295 | Phil Balzer | 39 | USA | 4,065m | 1:58.0 | ||
| 297 | Stefan Bayens | 54 | Amsterdam | NED | 4,064m | 1:58.1 | |
| 297 | Aaron Teske | 27 | CAN | 4,064m | 1:58.1 | ||
| 299 | Luigi Faraone | 37 | ITA | 4,063m | 1:58.1 | ||
| 299 | Graham Schulz | 50 | CAN | 4,063m | 1:58.1 |