Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	4,270	1:52.4
102	Chris McDonough	55		USA		4,268	1:52.4
103	Palle Andersen	58	Vejle	DEN		4,267	1:52.4
104	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	4,266	1:52.5
105	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	4,265	1:52.5
106	Mark Robinson	36		GBR		4,258	1:52.7
107	Jeremy Kramer	38		USA		4,257	1:52.7
108	Andreas Vogel	59	Frankfurt	GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	4,253	1:52.8
109	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	4,252	1:52.8
109	Erkki Abel	36		EST		4,252	1:52.8
111	Cristian L.	34		SUI		4,247	1:53.0
111	Andrew Kersten	43	Asheville, NC	USA		4,247	1:53.0
113	Paul Kimber	52	Dunning	GBR		4,245	1:53.0
114	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,237	1:53.2
115	Connor Reid	25		USA		4,236	1:53.3
116	Igor Pantuza	20		BRA		4,232	1:53.4
117	Ben Robinson	52		AUS		4,230	1:53.4
117	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		4,230	1:53.4
119	Stig Atle Freitag	38		NOR		4,225	1:53.6
120	Vincent Muller	48	Leiden	NED		4,224	1:53.6
120	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,224	1:53.6
122	Immo Barth	33		GER		4,223	1:53.6
123	Steve Keating	54	Fairford	GBR	Royal Air Force (UK)	4,215	1:53.8
123	Jeremy Stevens	38	TX	USA		4,215	1:53.8
123	Tom Dwyer	38		USA		4,215	1:53.8
126	Alex Nichols	28		USA		4,214	1:53.9
126	Alec McGillivray	41	Paris, ON	CAN		4,214	1:53.9
128	Ryan Biggs	49	MB	CAN		4,213	1:53.9
129	Brian Mooney	37		USA		4,210	1:54.0
129	Russell Trotter	42		GBR		4,210	1:54.0
129	Aaron Rower	55	BC	CAN		4,210	1:54.0
132	Viktor Man	40		KAZ		4,209	1:54.0
133	Robert Bruhn	45		GER		4,208	1:54.0
133	Rene Gorecki	42	Brandenburg	GER		4,208	1:54.0
133	Douglas Hass	42		USA		4,208	1:54.0
136	Lance Ridgely	54	Earlham, IA	USA		4,207	1:54.0
137	Dave Maniscalco	39		USA		4,206	1:54.1
137	Kiel Hiller	34	NH	USA		4,206	1:54.1
139	hua huang	52	shanghai	CHN	亦可赛艇	4,203	1:54.2
139	Brent Godek	49		USA		4,203	1:54.2
141	Esteban (Chicho) Quesada	42	3 Ríos	CRC		4,200	1:54.2
142	Cai Price	33		GBR		4,199	1:54.3
143	connor mantell	25		GBR	Royal Navy (UK)	4,197	1:54.3
144	Colin Hunter	69	Belfast	IRL		4,194	1:54.4
145	Brent Morris	47		USA		4,193	1:54.4
146	Ciaran O Murchu	49	Dubkin	IRL		4,192	1:54.5
147	Taft Franklin	39		USA		4,191	1:54.5
148	Billy Burke	61		IRL		4,190	1:54.5
148	Kendall Fogle	41		USA		4,190	1:54.5
150	Jan Morten Anvedsen	48		NOR		4,189	1:54.5