Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Quentin Larvor | 42 | Quimper | FRA | 3,762 | 2:07.5 | |
| 651 | David Piazza | 65 | Pacific Grove, CA | USA | 3,762 | 2:07.5 | |
| 653 | Robert Brackett | 41 | USA | 3,761 | 2:07.6 | ||
| 653 | Thomas D | 36 | FRA | 3,761 | 2:07.6 | ||
| 653 | Chad Zimmerman | 51 | Villa Park, CA | USA | 3,761 | 2:07.6 | |
| 656 | JT Janssen | 58 | Hampton Hill | GBR | 3,760 | 2:07.6 | |
| 656 | Trent Stevens | 41 | USA | 3,760 | 2:07.6 | ||
| 658 | Nigel Beagarie | 70 | GBR | 3,759 | 2:07.6 | ||
| 658 | Jared Powell | - | AK | USA | 3,759 | 2:07.6 | |
| 658 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 3,759 | 2:07.6 | |
| 661 | Norbert Ursu | 36 | ROU | 3,758 | 2:07.7 | ||
| 662 | David Carty | 48 | GBR | 3,757 | 2:07.7 | ||
| 663 | Kenny Mitchell | 53 | Mechanicsville, VA | USA | 3,756 | 2:07.7 | |
| 663 | Doug Kren | 54 | USA | 3,756 | 2:07.7 | ||
| 665 | Fabien Chauchard Rios | 49 | FRA | 3,755 | 2:07.8 | ||
| 666 | Jules Bardwell | 53 | GBR | 3,754 | 2:07.8 | ||
| 667 | Matthew Boyle | 42 | San Diego, CA | USA | 3,753 | 2:07.8 | |
| 668 | Rob Epp | 29 | USA | 3,751 | 2:07.9 | ||
| 669 | Jennifer Smith | 42 | Battle Lake, MN | USA | 3,750 | 2:08.0 | |
| 669 | Chris Ciesielski | 48 | USA | 3,750 | 2:08.0 | ||
| 669 | John Phillips | 70 | Tumwater, WA | USA | 3,750 | 2:08.0 | |
| 672 | Peter Sells | 55 | GBR | 3,749 | 2:08.0 | ||
| 672 | Gemma Ives | 38 | GBR | 3,749 | 2:08.0 | ||
| 672 | Jason White | 51 | USA | 3,749 | 2:08.0 | ||
| 675 | Kirby Ernst | 56 | USA | 3,747 | 2:08.1 | ||
| 675 | Curt Rothey | 56 | Bel Air | USA | 3,747 | 2:08.1 | |
| 677 | Kevin Mattern | 44 | Farragut, TN | USA | U.S. Army | 3,746 | 2:08.1 |
| 677 | Matthew Zhou | 33 | CAN | 3,746 | 2:08.1 | ||
| 679 | Andrew K | 34 | USA | 3,745 | 2:08.1 | ||
| 680 | Misty Beehner | 39 | USA | 3,744 | 2:08.2 | ||
| 681 | Furkan Ibragus | 36 | BEL | 3,743 | 2:08.2 | ||
| 682 | James Thomas | 61 | USA | 3,742 | 2:08.2 | ||
| 683 | Roland Kühnemann | 57 | Groß Kreutz | GER | 3,741 | 2:08.3 | |
| 683 | Sam Drew | 49 | USA | 3,741 | 2:08.3 | ||
| 685 | Simon Richards | 54 | AUS | 3,740 | 2:08.3 | ||
| 685 | Florian Grimm | 38 | GER | 3,740 | 2:08.3 | ||
| 687 | Travis Boeh | 46 | USA | 3,739 | 2:08.3 | ||
| 687 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,739 | 2:08.3 |
| 689 | robert westwater | 66 | GBR | 3,738 | 2:08.4 | ||
| 690 | Christophe Jauze | 47 | ITA | 3,736 | 2:08.4 | ||
| 691 | Martin Lumme | 60 | GER | 3,735 | 2:08.5 | ||
| 691 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 3,735 | 2:08.5 | |
| 691 | James Davies | 45 | GBR | 3,735 | 2:08.5 | ||
| 694 | Adam Lowe | 44 | USA | 3,734 | 2:08.5 | ||
| 695 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,733 | 2:08.5 | |
| 696 | Gerhard Merten | 61 | Ulm | GER | 3,732 | 2:08.6 | |
| 696 | Lasse Flarup | 40 | Aarhus | DEN | 3,732 | 2:08.6 | |
| 696 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,732 | 2:08.6 | |
| 699 | Nicolas Fernandez Lorca | 39 | ESP | 3,731 | 2:08.6 | ||
| 699 | Michael Schuler | 32 | USA | 3,731 | 2:08.6 |