Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,762m | 2:07.5 |
| 652 | Robert Brackett | 41 | USA | 3,761m | 2:07.6 | ||
| 652 | Thomas D | 36 | FRA | 3,761m | 2:07.6 | ||
| 652 | Chad Zimmerman | 51 | Villa Park, CA | USA | 3,761m | 2:07.6 | |
| 655 | JT Janssen | 58 | Hampton Hill | GBR | 3,760m | 2:07.6 | |
| 655 | Trent Stevens | 41 | USA | 3,760m | 2:07.6 | ||
| 657 | Nigel Beagarie | 70 | GBR | 3,759m | 2:07.6 | ||
| 657 | Jared Powell | - | AK | USA | 3,759m | 2:07.6 | |
| 657 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 3,759m | 2:07.6 | |
| 660 | Norbert Ursu | 36 | ROU | 3,758m | 2:07.7 | ||
| 661 | David Carty | 48 | GBR | 3,757m | 2:07.7 | ||
| 662 | Kenny Mitchell | 53 | Mechanicsville, VA | USA | 3,756m | 2:07.7 | |
| 662 | Doug Kren | 54 | USA | 3,756m | 2:07.7 | ||
| 664 | Fabien Chauchard Rios | 49 | FRA | 3,755m | 2:07.8 | ||
| 665 | Jules Bardwell | 53 | GBR | 3,754m | 2:07.8 | ||
| 666 | Matthew Boyle | 42 | San Diego, CA | USA | 3,753m | 2:07.8 | |
| 667 | Rob Epp | 29 | USA | 3,751m | 2:07.9 | ||
| 668 | Jennifer Smith | 42 | Battle Lake, MN | USA | 3,750m | 2:08.0 | |
| 668 | Chris Ciesielski | 48 | USA | 3,750m | 2:08.0 | ||
| 668 | John Phillips | 70 | Tumwater, WA | USA | 3,750m | 2:08.0 | |
| 671 | Peter Sells | 55 | GBR | 3,749m | 2:08.0 | ||
| 671 | Gemma Ives | 38 | GBR | 3,749m | 2:08.0 | ||
| 671 | Jason White | 51 | USA | 3,749m | 2:08.0 | ||
| 674 | Kirby Ernst | 56 | USA | 3,747m | 2:08.1 | ||
| 674 | Curt Rothey | 56 | Bel Air | USA | 3,747m | 2:08.1 | |
| 676 | Kevin Mattern | 44 | Farragut, TN | USA | U.S. Army | 3,746m | 2:08.1 |
| 676 | Matthew Zhou | 33 | CAN | 3,746m | 2:08.1 | ||
| 678 | Andrew K | 34 | USA | 3,745m | 2:08.1 | ||
| 679 | Misty Sanders | 39 | USA | 3,744m | 2:08.2 | ||
| 680 | Furkan Ibragus | 36 | BEL | 3,743m | 2:08.2 | ||
| 681 | James Thomas | 61 | USA | 3,742m | 2:08.2 | ||
| 682 | Roland Kühnemann | 57 | Groß Kreutz | GER | 3,741m | 2:08.3 | |
| 682 | Sam Drew | 49 | USA | 3,741m | 2:08.3 | ||
| 684 | Simon Richards | 54 | AUS | 3,740m | 2:08.3 | ||
| 684 | Florian Grimm | 38 | GER | 3,740m | 2:08.3 | ||
| 686 | Travis Boeh | 46 | USA | 3,739m | 2:08.3 | ||
| 686 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,739m | 2:08.3 |
| 688 | robert westwater | 66 | GBR | 3,738m | 2:08.4 | ||
| 689 | Christophe Jauze | 47 | ITA | 3,736m | 2:08.4 | ||
| 690 | Martin Lumme | 60 | GER | 3,735m | 2:08.5 | ||
| 690 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,735m | 2:08.5 | |
| 690 | James Davies | 45 | GBR | 3,735m | 2:08.5 | ||
| 693 | Adam Lowe | 44 | USA | 3,734m | 2:08.5 | ||
| 694 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,733m | 2:08.5 | |
| 695 | Gerhard Merten | 61 | Ulm | GER | 3,732m | 2:08.6 | |
| 695 | Lasse Flarup | 40 | Aarhus | DEN | 3,732m | 2:08.6 | |
| 695 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,732m | 2:08.6 | |
| 698 | Nicolas Fernandez Lorca | 39 | ESP | 3,731m | 2:08.6 | ||
| 698 | Michael Schuler | 32 | USA | 3,731m | 2:08.6 | ||
| 700 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 3,730m | 2:08.6 |