Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ian Berry	42		GBR		3,690m	2:10.0
751	Nick Johnson	38		USA		3,690m	2:10.0
753	Sameer Patel	56		USA		3,689m	2:10.1
754	Daniel Hendrix	38	San Francisco, CA	USA		3,688m	2:10.1
755	Herman Berkhoff	53		NED		3,687m	2:10.1
755	Jeff Danielson	48		USA		3,687m	2:10.1
757	Lars Z	31		GER		3,686m	2:10.2
758	Corstiaan Van Aalsburg	45		NCA		3,685m	2:10.2
758	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	3,685m	2:10.2
760	Robert Leva	58		USA		3,684m	2:10.2
761	JH Marcus	64		NED		3,682m	2:10.3
762	Arne Storset	76	Trondheim	NOR		3,680m	2:10.4
762	Roy Bechand	68	NY	USA		3,680m	2:10.4
764	Hajun Kim	37		KOR		3,679m	2:10.4
764	Michel CAYATTE	66	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	3,679m	2:10.4
766	Dan Vatsky	51		USA		3,678m	2:10.5
767	John McCarthy	69	Branford	USA	New Haven Rowing Club	3,677m	2:10.5
768	Andrew Gurney	59	Ang Sila	THA		3,675m	2:10.6
768	Vladimir Melnik	55	Wilmington, DE	USA		3,675m	2:10.6
768	Alex Croucher	43		GBR		3,675m	2:10.6
768	Travis Gilbert	41		USA		3,675m	2:10.6
772	Cheyenne Kirk	32		USA		3,674m	2:10.6
773	Jon HB	57		GBR		3,673m	2:10.6
773	Rashid Kadir	58		USA		3,673m	2:10.6
775	Bobby Han	57		USA		3,672m	2:10.7
776	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	3,671m	2:10.7
777	扬杨	42		CHN		3,670m	2:10.7
778	Kyleigh Connolly	28		USA		3,669m	2:10.8
778	Chris Borghi	54	N Ft Myers, FL	USA		3,669m	2:10.8
780	Marcin Zarychta	43		POL		3,668m	2:10.8
781	Daniel Nielsen	64	Mississauga, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,667m	2:10.8
781	Lucy Russell	41		GBR		3,667m	2:10.8
781	Jefferson Davis	46	Visalia , CA	USA		3,667m	2:10.8
784	Charles Yocum	60		USA		3,665m	2:10.9
784	Gary Barson	55		GBR		3,665m	2:10.9
786	tony srithai	41		USA		3,664m	2:11.0
787	Simon Hough	46		GBR		3,663m	2:11.0
788	Tom Clark	45	Taipa	NZL		3,662m	2:11.0
788	Hélder Vassalo	40		POR		3,662m	2:11.0
788	Ciaran B	48		IRL		3,662m	2:11.0
788	Thomas Blake	44		USA		3,662m	2:11.0
788	Adam Hawk	-	NC	USA		3,662m	2:11.0
793	Niekol Keizer	54		NED		3,661m	2:11.1
793	Carol Wilusz	54	Fort Collins, CO	USA		3,661m	2:11.1
795	Paul Bowlin	43		USA		3,658m	2:11.2
796	Peter Donaldson	55		GBR		3,657m	2:11.2
797	Michel Aubry	69	St germain sur avre	FRA		3,656m	2:11.2
798	ned freer	57		USA	United States Marine Corps	3,655m	2:11.3
799	Horace Shuriah	54	Suffolk	GBR	We Are Invictus	3,654m	2:11.3
799	John Dooris	41	Fairfax, VA	USA		3,654m	2:11.3