Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jack T	34		AUS		3,613	2:12.8
851	Rebecca Bratt	34		GBR		3,613	2:12.8
851	Ray Pasko	44		USA		3,613	2:12.8
851	Ch O	43		AUT		3,613	2:12.8
855	James Bryant	51	Houston , TX	USA		3,612	2:12.8
855	Jørgen Hellestø	38	Klepp st.	NOR		3,612	2:12.8
855	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,612	2:12.8
858	Andrew Liu	26		USA	reddit /r/ rowing	3,611	2:12.9
858	Mark Perry	34		USA		3,611	2:12.9
860	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,609	2:13.0
861	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,608	2:13.0
862	Zsolt Meszaros	41		GBR		3,607	2:13.0
862	Kathryn Gill	60		USA		3,607	2:13.0
864	Vadim Kaznadiy	57	Kyiv	UKR		3,606	2:13.1
865	Matija Gamilec	39		CRO		3,605	2:13.1
865	Shane Mikulenka	42		USA		3,605	2:13.1
867	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,604	2:13.1
867	Bill Stefanek	50	Rochester, MI	USA		3,604	2:13.1
869	Soohyun Kim	41		KOR		3,603	2:13.2
870	Oliver Bishop	48		SUI		3,602	2:13.2
871	Robert Boyle	53		USA		3,601	2:13.2
872	Neal Carter	66		CAN		3,599	2:13.3
872	Rich Pross	60	Templeton, IA	USA		3,599	2:13.3
874	T N	61		CAN		3,598	2:13.4
875	Michael Wartenbee	57	Currituck, NC	USA		3,595	2:13.5
875	Andrew Tomasits	50		USA		3,595	2:13.5
875	Luke Siemens	34		CAN		3,595	2:13.5
878	Sabine Marx	60		GER		3,593	2:13.5
878	Albert Arias	51		USA		3,593	2:13.5
880	Brian Love	48		USA		3,592	2:13.6
880	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,592	2:13.6
880	Frank Berry	62		USA		3,592	2:13.6
883	randall lisy	48		USA		3,591	2:13.6
884	Veronica Brunswick	55		USA		3,589	2:13.7
885	Jason Adams	47		USA		3,588	2:13.7
885	Stuart Cunniffe	59	York	GBR		3,588	2:13.7
887	Samantha Hegarty	32		USA		3,587	2:13.8
887	Evan Musselman	31		USA		3,587	2:13.8
889	Jeff Haden	55		USA		3,586	2:13.8
890	Ted Pileggi	53		USA		3,585	2:13.8
890	Jenilee Jackson	37		USA		3,585	2:13.8
892	Lara Burgess	56	Calgary, AB	CAN		3,583	2:13.9
893	Lee Towne	60	Clifton, VA	USA		3,582	2:14.0
893	Marthine Mathisen Rød	40		NOR		3,582	2:14.0
893	Roost Master	61		USA		3,582	2:14.0
896	Jeffrey Schiff	46		USA		3,581	2:14.0
896	Matt Stiner	40		USA		3,581	2:14.0
896	Joseph Zaldarriaga	35		USA		3,581	2:14.0
899	Noah Smith	49	MI	USA		3,580	2:14.0
899	Ashley Clark	32		USA		3,580	2:14.0