Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Rebecca Bratt	34		GBR		3,613m	2:12.8
850	Ray Pasko	44		USA		3,613m	2:12.8
850	Ch O	43		AUT		3,613m	2:12.8
854	James Bryant	51	Houston , TX	USA		3,612m	2:12.8
854	Jørgen Hellestø	38	Klepp st.	NOR		3,612m	2:12.8
854	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,612m	2:12.8
857	Andrew Liu	26		USA	reddit /r/ rowing	3,611m	2:12.9
857	Mark Perry	34		USA		3,611m	2:12.9
859	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,609m	2:13.0
860	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,608m	2:13.0
861	Zsolt Meszaros	41		GBR		3,607m	2:13.0
861	Kathryn Gill	60		USA		3,607m	2:13.0
863	Vadim Kaznadiy	57	Kyiv	UKR		3,606m	2:13.1
864	Matija Gamilec	39		CRO		3,605m	2:13.1
864	Shane Mikulenka	42		USA		3,605m	2:13.1
866	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,604m	2:13.1
866	Bill Stefanek	50	Rochester, MI	USA		3,604m	2:13.1
868	Soohyun Kim	41		KOR		3,603m	2:13.2
869	Oliver Bishop	48		SUI		3,602m	2:13.2
870	Robert Boyle	53		USA		3,601m	2:13.2
871	Neal Carter	66		CAN		3,599m	2:13.3
871	Rich Pross	60	Templeton, IA	USA		3,599m	2:13.3
873	T N	61		CAN		3,598m	2:13.4
874	Michael Wartenbee	57	Currituck, NC	USA		3,595m	2:13.5
874	Andrew Tomasits	50		USA		3,595m	2:13.5
874	Luke Siemens	34		CAN		3,595m	2:13.5
877	Sabine Marx	60		GER		3,593m	2:13.5
877	Albert Arias	51		USA		3,593m	2:13.5
879	Brian Love	48		USA		3,592m	2:13.6
879	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,592m	2:13.6
879	Frank Berry	62		USA		3,592m	2:13.6
882	randall lisy	48		USA		3,591m	2:13.6
883	Veronica Brunswick	55		USA		3,589m	2:13.7
884	Jason Adams	47		USA		3,588m	2:13.7
884	Stuart Cunniffe	59	York	GBR		3,588m	2:13.7
886	Samantha Hegarty	32		USA		3,587m	2:13.8
886	Evan Musselman	31		USA		3,587m	2:13.8
888	Jeff Haden	55		USA		3,586m	2:13.8
889	Ted Pileggi	53		USA		3,585m	2:13.8
889	Jenilee Jackson	37		USA		3,585m	2:13.8
891	Lara Burgess	56	Calgary, AB	CAN		3,583m	2:13.9
892	Lee Towne	60	Clifton, VA	USA		3,582m	2:14.0
892	Marthine Mathisen Rød	40		NOR		3,582m	2:14.0
892	Roost Master	61		USA		3,582m	2:14.0
895	Jeffrey Schiff	46		USA		3,581m	2:14.0
895	Matt Stiner	40		USA		3,581m	2:14.0
895	Joseph Zaldarriaga	35		USA		3,581m	2:14.0
898	Noah Smith	49	MI	USA		3,580m	2:14.0
898	Ashley Clark	32		USA		3,580m	2:14.0
900	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,579m	2:14.1