Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Jim Holmes | 69 | USA | 3,537m | 2:15.7 | ||
| 952 | Lance Jones | 44 | Maple Valley, WA | USA | 3,536m | 2:15.7 | |
| 953 | Tyler Newlon | 35 | USA | 3,534m | 2:15.8 | ||
| 954 | Eszter Németh-Kovács | 41 | HUN | 3,530m | 2:15.9 | ||
| 954 | Peter Canonico | 52 | USA | 3,530m | 2:15.9 | ||
| 956 | Sara Pepper | 43 | USA | 3,527m | 2:16.0 | ||
| 957 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,525m | 2:16.1 | |
| 957 | 경덕 남 | 31 | KOR | 3,525m | 2:16.1 | ||
| 959 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,523m | 2:16.2 | |
| 960 | Ashley Jacusiw | 41 | CAN | 3,522m | 2:16.2 | ||
| 961 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,521m | 2:16.3 |
| 962 | Jon Anderson | 56 | CAN | 3,520m | 2:16.3 | ||
| 962 | Angy Porras | 31 | USA | 3,520m | 2:16.3 | ||
| 964 | Matt Collins | 59 | USA | 3,519m | 2:16.4 | ||
| 965 | Andrea Greco | 45 | Brindisi | ITA | 3,518m | 2:16.4 | |
| 965 | Casey McDowell | 40 | USA | CrossFit Mastodon | 3,518m | 2:16.4 | |
| 965 | Margaux V | 30 | USA | 3,518m | 2:16.4 | ||
| 968 | Stéphane BRICLOT | 44 | FRA | 3,517m | 2:16.4 | ||
| 968 | robert rasmussen | 44 | USA | 3,517m | 2:16.4 | ||
| 970 | Thomas Peterek | 62 | Gundheim, RP | GER | 3,516m | 2:16.5 | |
| 970 | Brian Larson | 38 | NE | USA | 3,516m | 2:16.5 | |
| 972 | Ko Zonruiter | 73 | SCHIEDAM 🚣♀️🇺🇦 | NED | 3,512m | 2:16.6 | |
| 972 | Mats Folkerts | 21 | GER | 3,512m | 2:16.6 | ||
| 974 | Beth Caruthers | 44 | DE | USA | 3,511m | 2:16.7 | |
| 975 | Mark Arnold | 39 | GER | 3,508m | 2:16.8 | ||
| 976 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 3,507m | 2:16.8 |
| 976 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,507m | 2:16.8 |
| 978 | Mikhail Tkachenko | 43 | UNAFF | 3,506m | 2:16.9 | ||
| 978 | Steve Conner | 47 | TX | USA | 3,506m | 2:16.9 | |
| 978 | Kelley Slaughter | 48 | CA | USA | U.S. Navy | 3,506m | 2:16.9 |
| 978 | Drew Thomson | 24 | USA | 3,506m | 2:16.9 | ||
| 982 | Shannon Milliken | 54 | Denver, CO | USA | 3,505m | 2:16.9 | |
| 983 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,502m | 2:17.0 |
| 984 | Maria Sok | 52 | DC | USA | mERGmaids | 3,500m | 2:17.1 |
| 984 | Branden Pedrosa | 55 | West Palm Beach, FL | USA | 3,500m | 2:17.1 | |
| 986 | Christi Wallace | 60 | IN | USA | 3,499m | 2:17.1 | |
| 987 | Rich Soublet | 41 | USA | 3,497m | 2:17.2 | ||
| 988 | Dirk Hendgen | 52 | GER | 3,496m | 2:17.2 | ||
| 989 | Michaela Power | 40 | GBR | 3,495m | 2:17.3 | ||
| 989 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,495m | 2:17.3 |
| 989 | Brant Ray | 35 | USA | 3,495m | 2:17.3 | ||
| 992 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,494m | 2:17.3 |
| 993 | Xavier Williams | 28 | USA | 3,493m | 2:17.4 | ||
| 993 | Abby Mattern | 29 | USA | 3,493m | 2:17.4 | ||
| 995 | Erin H | 39 | USA | 3,492m | 2:17.4 | ||
| 995 | Justin Goode | 33 | USA | U.S. Air Force | 3,492m | 2:17.4 | |
| 997 | Nate Hanna | 43 | USA | 3,491m | 2:17.4 | ||
| 997 | Planar Knight | 56 | ID | USA | 3,491m | 2:17.4 | |
| 999 | Bruce Elliott | 45 | CAN | 3,490m | 2:17.5 | ||
| 999 | Marcin Grzegorzek | 48 | POL | Polish Indoor Rowing Team | 3,490m | 2:17.5 |