Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mikael Rundell	51		SWE		3,439	2:19.5
1052	Juan Louw	61		RSA		3,438	2:19.6
1053	Madeline Pletta	35		USA		3,437	2:19.6
1054	Jonathan Kowalski	38		USA		3,436	2:19.6
1054	Chuck Holt	54		USA		3,436	2:19.6
1056	Luke Davidson	58	Saucier , MS	USA		3,435	2:19.7
1056	Kristin Zdanczewicz	42		USA		3,435	2:19.7
1058	Rob Moss	65		USA		3,433	2:19.8
1059	Beks Brook	34	Ashburn, VA	USA		3,431	2:19.9
1060	Jason Grunebaum	51		USA		3,430	2:19.9
1060	Paul Went	51	Ajax, ON	CAN		3,430	2:19.9
1062	Jeffry Konczal	43		USA		3,428	2:20.0
1063	Aeneas Bates	33		GBR		3,427	2:20.0
1063	Timothy Martin	53	ON	CAN		3,427	2:20.0
1065	Jeffrey Bell	61	Old Saybrook, CT	USA		3,426	2:20.1
1066	Matthew Carrell	38	San Antonio, TX	USA	reddit /r/ rowing	3,423	2:20.2
1067	yichun niu	28		CHN		3,421	2:20.3
1068	John Mahne	49	Toronto, ON	CAN		3,419	2:20.3
1069	Franklin David	54		USA		3,418	2:20.4
1069	Cedric Villat	43		USA		3,418	2:20.4
1071	Adam Grenville	42	Zephyrhills, FL	USA		3,417	2:20.4
1072	Frank Murphy	45	NC	USA	U.S. Army Retired	3,416	2:20.5
1072	Mik Suess	47		GER		3,416	2:20.5
1072	Collin Huster	31		USA		3,416	2:20.5
1075	Sebastian Blajszczak	37		GER		3,414	2:20.5
1075	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,414	2:20.5
1077	Hansina Plogv	70	Faroe Islands	FRO		3,410	2:20.7
1078	Kupfer Kessel	-		LUX		3,408	2:20.8
1079	Grit Eisfeld	56		GER		3,407	2:20.8
1079	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,407	2:20.8
1081	Giuseppe Collavo	61	Treviso	ITA		3,405	2:20.9
1081	Ed Markewitz	44		USA		3,405	2:20.9
1083	Tanner C	28		USA		3,403	2:21.0
1084	Katherine Gillette-Cockerill	45		USA		3,401	2:21.1
1084	Mark Borchers	37		USA		3,401	2:21.1
1084	Adam Marta	46		USA		3,401	2:21.1
1087	Jay Rowing	49	Seoul	KOR		3,399	2:21.2
1087	Bruce Becker	63	RESTON, VA	USA		3,399	2:21.2
1089	Ken Graham	68		USA		3,398	2:21.2
1090	Ivona Zborowska	36		FRA		3,397	2:21.3
1091	Catherine Bond	50		AUS		3,395	2:21.3
1091	Rhys Pendred	54	Edinburgh	GBR		3,395	2:21.3
1093	Slawomir Sokolowski	59		POL		3,394	2:21.4
1094	Carlo Recinella	53		USA		3,393	2:21.4
1095	Carrie La Seur	52	Billings, MT	USA		3,392	2:21.5
1096	Sue Buboltz	62		USA		3,391	2:21.5
1097	Vanesa Beceiro	36		ESP	Club Remo A Cabana-Ferrol	3,389	2:21.6
1097	Ed A	34		USA		3,389	2:21.6
1099	Tamás Schaller	41		HUN		3,387	2:21.7
1100	Travis Benson	40		USA		3,385	2:21.8