Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Juan Louw | 61 | RSA | 3,438m | 2:19.6 | ||
| 1052 | Madeline Pletta | 35 | USA | 3,437m | 2:19.6 | ||
| 1053 | Jonathan Kowalski | 38 | USA | 3,436m | 2:19.6 | ||
| 1053 | Chuck Holt | 54 | USA | 3,436m | 2:19.6 | ||
| 1055 | Luke Davidson | 58 | Saucier , MS | USA | 3,435m | 2:19.7 | |
| 1055 | Kristin Zdanczewicz | 42 | USA | 3,435m | 2:19.7 | ||
| 1057 | Rob Moss | 65 | USA | 3,433m | 2:19.8 | ||
| 1058 | Beks Brook | 34 | Ashburn, VA | USA | 3,431m | 2:19.9 | |
| 1059 | Jason Grunebaum | 51 | USA | 3,430m | 2:19.9 | ||
| 1059 | Paul Went | 51 | Ajax, ON | CAN | 3,430m | 2:19.9 | |
| 1061 | Jeffry Konczal | 43 | USA | 3,428m | 2:20.0 | ||
| 1062 | Aeneas Bates | 33 | GBR | 3,427m | 2:20.0 | ||
| 1062 | Timothy Martin | 53 | ON | CAN | 3,427m | 2:20.0 | |
| 1064 | Jeffrey Bell | 61 | Broomfield, CO | USA | 3,426m | 2:20.1 | |
| 1065 | Matthew Carrell | 38 | San Antonio, TX | USA | 3,423m | 2:20.2 | |
| 1066 | yichun niu | 28 | CHN | 3,421m | 2:20.3 | ||
| 1067 | John Mahne | 49 | Toronto, ON | CAN | 3,419m | 2:20.3 | |
| 1068 | Cedric Villat | 43 | USA | 3,418m | 2:20.4 | ||
| 1068 | Franklin David | 54 | USA | 3,418m | 2:20.4 | ||
| 1070 | Adam Grenville | 42 | Zephyrhills, FL | USA | 3,417m | 2:20.4 | |
| 1071 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 3,416m | 2:20.5 |
| 1071 | Mik Suess | 47 | GER | 3,416m | 2:20.5 | ||
| 1071 | Collin Huster | 31 | USA | 3,416m | 2:20.5 | ||
| 1074 | Sebastian Blajszczak | 37 | GER | 3,414m | 2:20.5 | ||
| 1074 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,414m | 2:20.5 |
| 1076 | Hansina Plogv | 70 | Faroe Islands | FRO | 3,410m | 2:20.7 | |
| 1077 | Kupfer Kessel | - | LUX | 3,408m | 2:20.8 | ||
| 1078 | Grit Eisfeld | 56 | GER | 3,407m | 2:20.8 | ||
| 1078 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,407m | 2:20.8 |
| 1080 | Giuseppe Collavo | 61 | Treviso | ITA | 3,405m | 2:20.9 | |
| 1080 | Ed Markewitz | 44 | USA | 3,405m | 2:20.9 | ||
| 1082 | Tanner C | 28 | USA | 3,403m | 2:21.0 | ||
| 1083 | Katherine Gillette-Cockerill | 45 | USA | 3,401m | 2:21.1 | ||
| 1083 | Mark Borchers | 37 | USA | 3,401m | 2:21.1 | ||
| 1083 | Adam Marta | 47 | USA | 3,401m | 2:21.1 | ||
| 1086 | Jay Rowing | 49 | Seoul | KOR | 3,399m | 2:21.2 | |
| 1086 | Bruce Becker | 63 | RESTON, VA | USA | 3,399m | 2:21.2 | |
| 1088 | Ken Graham | 68 | USA | 3,398m | 2:21.2 | ||
| 1089 | Ivona Zborowska | 36 | FRA | 3,397m | 2:21.3 | ||
| 1090 | Catherine Bond | 50 | AUS | 3,395m | 2:21.3 | ||
| 1090 | Rhys Pendred | 54 | Edinburgh | GBR | 3,395m | 2:21.3 | |
| 1092 | Slawomir Sokolowski | 59 | POL | 3,394m | 2:21.4 | ||
| 1093 | Carlo Recinella | 53 | USA | 3,393m | 2:21.4 | ||
| 1094 | Carrie La Seur | 52 | Billings, MT | USA | 3,392m | 2:21.5 | |
| 1095 | Sue Buboltz | 62 | USA | 3,391m | 2:21.5 | ||
| 1096 | Vanesa Beceiro | 36 | ESP | Club Remo A Cabana-Ferrol | 3,389m | 2:21.6 | |
| 1096 | Ed A | 34 | USA | 3,389m | 2:21.6 | ||
| 1098 | Tamás Schaller | 41 | HUN | 3,387m | 2:21.7 | ||
| 1099 | Travis Benson | 40 | USA | 3,385m | 2:21.8 | ||
| 1100 | Katherine Cortez | 36 | FL | USA | Pensacola Rowing Club | 3,383m | 2:21.8 |