Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 3,285m | 2:26.1 |
| 1202 | Dustin Löwe | - | GER | 3,284m | 2:26.1 | ||
| 1203 | Peter Offermann | 79 | Montclair, NJ | USA | 3,283m | 2:26.2 | |
| 1203 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 3,283m | 2:26.2 |
| 1205 | Alison Stagg | 59 | GBR | 3,281m | 2:26.2 | ||
| 1206 | María del Mar Rodríguez | 48 | ESP | 3,280m | 2:26.3 | ||
| 1206 | Patricia Luevanos | 57 | USA | 3,280m | 2:26.3 | ||
| 1208 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,279m | 2:26.3 |
| 1209 | Sara Czarniecki | 35 | USA | 3,278m | 2:26.4 | ||
| 1210 | Heather Dellow | 49 | Chatham | GBR | 3,276m | 2:26.5 | |
| 1210 | Marcus Robinson | 54 | USA | 3,276m | 2:26.5 | ||
| 1212 | Sohyeong JIN | 42 | KOR | 3,275m | 2:26.5 | ||
| 1212 | Gian Paolo Scaroina | 56 | rome | ITA | 3,275m | 2:26.5 | |
| 1214 | Tyler Price | 30 | TX | USA | 3,274m | 2:26.6 | |
| 1214 | Lorrane Freitas | 32 | USA | 3,274m | 2:26.6 | ||
| 1216 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,272m | 2:26.6 | |
| 1216 | Wayne Phillips | 61 | Barrie, ON | CAN | 3,272m | 2:26.6 | |
| 1218 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,271m | 2:26.7 | |
| 1218 | Darlene Gustavson | 47 | USA | 3,271m | 2:26.7 | ||
| 1218 | Ayn Eklund | 49 | IA | USA | 3,271m | 2:26.7 | |
| 1221 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,270m | 2:26.7 | |
| 1222 | Kathryn Dadd | 52 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,268m | 2:26.8 |
| 1223 | Sally Watson | 50 | CAN | 3,266m | 2:26.9 | ||
| 1223 | Courtney Maxwell | 55 | USA | 3,266m | 2:26.9 | ||
| 1223 | Val Wu | 45 | USA | 3,266m | 2:26.9 | ||
| 1226 | Dingena van den Boomgaard | 56 | NED | 3,265m | 2:27.0 | ||
| 1227 | Anh Vu | 25 | USA | 3,264m | 2:27.0 | ||
| 1228 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,263m | 2:27.1 | |
| 1229 | David Avila | 34 | USA | 3,260m | 2:27.2 | ||
| 1230 | Steve Becker | 59 | Sudbury , MA | USA | 3,259m | 2:27.2 | |
| 1230 | Stefan Walther | 44 | GER | 3,259m | 2:27.2 | ||
| 1232 | Teresa Ridgeway | 52 | USA | 3,258m | 2:27.3 | ||
| 1233 | Stefan “ “ | 60 | Riga | LAT | 3,257m | 2:27.3 | |
| 1234 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,252m | 2:27.6 | |
| 1235 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,251m | 2:27.6 |
| 1236 | Crystal Perez | 44 | Belfair, WA | USA | 3,248m | 2:27.7 | |
| 1236 | Michael Garvey | 41 | MI | USA | 3,248m | 2:27.7 | |
| 1238 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,247m | 2:27.8 |
| 1238 | Ian Tilbrook | 57 | Sheffield | GBR | 3,247m | 2:27.8 | |
| 1238 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,247m | 2:27.8 |
| 1241 | Paola Di Pietrantonio | 53 | ARG | 3,245m | 2:27.9 | ||
| 1241 | Aaron Perry | 38 | USA | 3,245m | 2:27.9 | ||
| 1241 | John Koenig | 63 | USA | 3,245m | 2:27.9 | ||
| 1244 | Claire Robertson | 48 | GBR | 3,241m | 2:28.1 | ||
| 1245 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,240m | 2:28.1 |
| 1245 | Travis Bennett | 48 | USA | 3,240m | 2:28.1 | ||
| 1247 | Monique Radvan | 46 | GER | 3,235m | 2:28.3 | ||
| 1247 | Teodor Todorov | 43 | BUL | 3,235m | 2:28.3 | ||
| 1249 | Tripp Starling | 51 | USA | 3,234m | 2:28.4 | ||
| 1249 | Jamie Calderwood | 47 | MI | USA | 3,234m | 2:28.4 |