Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,286 | 2:26.0 |
| 1202 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 3,285 | 2:26.1 |
| 1203 | Dustin Löwe | 34 | Munich | GER | EXR Rowing | 3,284 | 2:26.1 |
| 1204 | Peter Offermann | 79 | Montclair, NJ | USA | 3,283 | 2:26.2 | |
| 1204 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 3,283 | 2:26.2 |
| 1206 | Alison Stagg | 59 | GBR | 3,281 | 2:26.2 | ||
| 1207 | María del Mar Rodríguez | 48 | ESP | 3,280 | 2:26.3 | ||
| 1207 | Patricia Luevanos | 57 | USA | 3,280 | 2:26.3 | ||
| 1209 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,279 | 2:26.3 |
| 1210 | Sara Czarniecki | 35 | USA | 3,278 | 2:26.4 | ||
| 1211 | Heather Dellow | 49 | Chatham | GBR | 3,276 | 2:26.5 | |
| 1211 | Marcus Robinson | 54 | USA | 3,276 | 2:26.5 | ||
| 1213 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 3,275 | 2:26.5 | |
| 1213 | Gian Paolo Scaroina | 56 | rome | ITA | 3,275 | 2:26.5 | |
| 1215 | Tyler Price | 30 | TX | USA | 3,274 | 2:26.6 | |
| 1215 | Lorrane Freitas | 32 | USA | 3,274 | 2:26.6 | ||
| 1217 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:26.6 | |
| 1217 | Wayne Phillips | 61 | Barrie, ON | CAN | 3,272 | 2:26.6 | |
| 1219 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,271 | 2:26.7 | |
| 1219 | Darlene Gustavson | 47 | USA | 3,271 | 2:26.7 | ||
| 1219 | Ayn Eklund | 49 | IA | USA | 3,271 | 2:26.7 | |
| 1222 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:26.7 | |
| 1223 | Kathryn Dadd | 52 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,268 | 2:26.8 |
| 1224 | Sally Watson | 50 | CAN | 3,266 | 2:26.9 | ||
| 1224 | Courtney Maxwell | 55 | USA | 3,266 | 2:26.9 | ||
| 1224 | Val Wu | 45 | USA | 3,266 | 2:26.9 | ||
| 1227 | Dingena van den Boomgaard | 56 | NED | 3,265 | 2:27.0 | ||
| 1228 | Anh Vu | 25 | USA | 3,264 | 2:27.0 | ||
| 1229 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,263 | 2:27.1 | |
| 1230 | David Avila | 34 | USA | 3,260 | 2:27.2 | ||
| 1231 | Steve Becker | 59 | Sudbury , MA | USA | 3,259 | 2:27.2 | |
| 1231 | Stefan Walther | 44 | GER | 3,259 | 2:27.2 | ||
| 1233 | Teresa Ridgeway | 52 | USA | 3,258 | 2:27.3 | ||
| 1234 | Stefan “ “ | 60 | Riga | LAT | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:27.3 |
| 1235 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,252 | 2:27.6 | |
| 1236 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,251 | 2:27.6 |
| 1237 | Crystal Fitta | 44 | Allyn, WA | USA | 3,248 | 2:27.7 | |
| 1237 | Michael Garvey | 41 | MI | USA | 3,248 | 2:27.7 | |
| 1239 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,247 | 2:27.8 |
| 1239 | Ian Tilbrook | 57 | Sheffield | GBR | 3,247 | 2:27.8 | |
| 1239 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,247 | 2:27.8 |
| 1242 | Paola Di Pietrantonio | 53 | ARG | 3,245 | 2:27.9 | ||
| 1242 | Aaron Perry | 38 | USA | 3,245 | 2:27.9 | ||
| 1242 | John Koenig | 63 | USA | 3,245 | 2:27.9 | ||
| 1245 | Claire Robertson | 48 | GBR | 3,241 | 2:28.1 | ||
| 1246 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:28.1 |
| 1246 | Travis Bennett | 48 | USA | 3,240 | 2:28.1 | ||
| 1248 | Monique Radvan | 46 | GER | 3,235 | 2:28.3 | ||
| 1248 | Teodor Todorov | 43 | BUL | 3,235 | 2:28.3 | ||
| 1250 | Tripp Starling | 51 | USA | 3,234 | 2:28.4 |