Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Thomas Clark | 40 | USA | 3,178m | 2:31.0 | ||
| 1302 | Sue Titus | 57 | USA | 3,175m | 2:31.1 | ||
| 1303 | Yvonne Tauber | 44 | GER | 3,173m | 2:31.2 | ||
| 1304 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,172m | 2:31.3 |
| 1304 | Annie Berkhoff | 54 | NED | 3,172m | 2:31.3 | ||
| 1306 | Natali Lacher | 48 | GER | 3,169m | 2:31.4 | ||
| 1307 | R S | 24 | GBR | 3,168m | 2:31.5 | ||
| 1307 | Kimberly Snyder | 45 | USA | U.S. Army | 3,168m | 2:31.5 | |
| 1309 | Mario Napp | 52 | GER | 3,167m | 2:31.5 | ||
| 1310 | Nat Findlay | 69 | CAN | 3,159m | 2:31.9 | ||
| 1311 | Florian Knöchel | 40 | GER | 3,154m | 2:32.1 | ||
| 1312 | Stephan Tilgener | 70 | GER | 3,152m | 2:32.2 | ||
| 1313 | Steve Titmas | 75 | USA | 3,150m | 2:32.3 | ||
| 1314 | Martin Volerich | 63 | Norwood NJ | USA | 3,149m | 2:32.4 | |
| 1315 | Louise Adielson | 53 | NCL | 3,148m | 2:32.4 | ||
| 1316 | Sara Hoffee | 42 | USA | 3,146m | 2:32.5 | ||
| 1316 | Silke Kollster | 60 | Celle | GER | 3,146m | 2:32.5 | |
| 1318 | Mary Childs | 58 | Kenilworth | GBR | 3,145m | 2:32.6 | |
| 1318 | Blg Md | 39 | CHN | 3,145m | 2:32.6 | ||
| 1320 | Yan M | 52 | CAN | 3,144m | 2:32.6 | ||
| 1321 | JC Shaw | 39 | USA | 3,143m | 2:32.7 | ||
| 1322 | Eric Gelber | 56 | USA | Les 3Y | 3,142m | 2:32.7 | |
| 1322 | Lucie Charest | 47 | Jensen Beach, FL | USA | 3,142m | 2:32.7 | |
| 1324 | Dawn Howk | 60 | USA | 3,139m | 2:32.9 | ||
| 1324 | Patricia Cappuccio | 64 | USA | Cervus Athletics | 3,139m | 2:32.9 | |
| 1326 | Katelyn Hawkins | 36 | USA | 3,138m | 2:32.9 | ||
| 1327 | Niva Yu | 34 | GER | 3,133m | 2:33.2 | ||
| 1328 | Alois Breinbauer | 46 | GER | 3,132m | 2:33.2 | ||
| 1329 | Tracy Harris | 59 | USA | 3,131m | 2:33.3 | ||
| 1329 | James Jackson | 38 | USA | 3,131m | 2:33.3 | ||
| 1331 | Mitri Ryce | 34 | NJ | USA | 3,130m | 2:33.3 | |
| 1331 | inci Kumova | 33 | TUR | 3,130m | 2:33.3 | ||
| 1333 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 3,129m | 2:33.4 | |
| 1334 | Bram Didden | 40 | BEL | 3,127m | 2:33.5 | ||
| 1335 | Laura Moreno | 37 | ESP | 3,126m | 2:33.5 | ||
| 1335 | Juliana Florez | 42 | USA | 3,126m | 2:33.5 | ||
| 1337 | Guy Redux | 61 | USA | 3,125m | 2:33.6 | ||
| 1338 | Rob Burns | 54 | CAN | 3,122m | 2:33.7 | ||
| 1339 | Gary Erickson | 73 | Boulder, CO | USA | 3,121m | 2:33.7 | |
| 1339 | Brian Matsunaga | 40 | USA | 3,121m | 2:33.7 | ||
| 1341 | Bram Ketting | 39 | NED | 3,120m | 2:33.8 | ||
| 1342 | Sara Ho | - | London | GBR | Age Without Limits | 3,114m | 2:34.1 |
| 1343 | Christian Vogl | 40 | GER | 3,113m | 2:34.1 | ||
| 1344 | Jordan Wilkinson | 33 | USA | 3,110m | 2:34.3 | ||
| 1345 | Jorge Avila | 81 | USA | 3,109m | 2:34.3 | ||
| 1346 | Gillian Johnston | 59 | GBR | 3,105m | 2:34.5 | ||
| 1347 | Scott Lary | 70 | USA | 3,102m | 2:34.7 | ||
| 1348 | Michael Treacy | 69 | USA | 3,101m | 2:34.7 | ||
| 1349 | Martin O'Neill | 65 | Trowbridge, Wiltshire | GBR | 3,098m | 2:34.9 | |
| 1350 | Dean Haagenson | 65 | Paynesville , MN | USA | 3,097m | 2:34.9 |