Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Joseph Stiles	34		USA		3,233m	2:28.4
1251	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,233m	2:28.4
1253	Mari Suokko	45		USA		3,229m	2:28.6
1253	Julie Moore	45		USA		3,229m	2:28.6
1255	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,228m	2:28.6
1256	Stephan Stüwert	40		GER		3,227m	2:28.7
1257	Greg O'Gorman	66		USA		3,226m	2:28.7
1257	Laura Dickinson	33		GBR		3,226m	2:28.7
1259	Paul Jacobson	53	Loma Linda, CA	USA		3,225m	2:28.8
1260	Christian Desch	47		AUT		3,224m	2:28.8
1261	Sirena Tankson	33		USA		3,222m	2:28.9
1262	Roland Schwab	50		AUT		3,219m	2:29.1
1263	Htun Naing Oo	48		SIN		3,218m	2:29.1
1263	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	3,218m	2:29.1
1263	Dennis Jennings	70	Seven Hills, OH	USA		3,218m	2:29.1
1266	Lamak Rebmat	56		CAN		3,216m	2:29.2
1267	Jonathan Hampton	32		USA		3,215m	2:29.3
1268	Tom Wagner	67	Edmond	USA		3,212m	2:29.4
1269	Sebastian Wolters	36		GER		3,210m	2:29.5
1270	Kimberly Mitchell	53	MD	USA	CrossFit RSC	3,209m	2:29.5
1271	Pete Strachota	67	Apex, NC	USA		3,204m	2:29.8
1271	Nathan Foley-Wright	50		GBR		3,204m	2:29.8
1273	Sven Leendert Hageman	14	Marknesse	NED		3,203m	2:29.8
1274	Thomas Scotton	66	Middletown, CT	USA		3,201m	2:29.9
1274	Matt P	49		USA		3,201m	2:29.9
1276	Caryn Martin	47		USA		3,200m	2:30.0
1276	Terri Gillette	47	Morris, IL	USA		3,200m	2:30.0
1278	Vincenzo Cozzolino	51		ITA		3,199m	2:30.0
1278	Mark Schimming	41		USA		3,199m	2:30.0
1280	Alastair Hornsby	66		GBR		3,198m	2:30.0
1281	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,196m	2:30.1
1282	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,195m	2:30.2
1282	Arnaud Dewulf	25		BEL		3,195m	2:30.2
1284	Hans Lorentzen	51		DEN		3,193m	2:30.3
1284	Gemma Perry	27		GBR		3,193m	2:30.3
1286	Florence Borremans	54		FRA		3,192m	2:30.3
1286	Chen Ge	35		USA	亦可赛艇	3,192m	2:30.3
1288	P Bi	37		NZL		3,191m	2:30.4
1289	Kirk Smith	53		USA		3,190m	2:30.4
1289	William Beale	55		USA		3,190m	2:30.4
1291	Patricia - -	47	OH	USA		3,188m	2:30.5
1292	Krassimir Dimitrov	34		BUL		3,186m	2:30.6
1292	Will Meyer	34		USA	U.S. Navy	3,186m	2:30.6
1294	Philippe Roderbourg	65		CAN		3,185m	2:30.7
1294	Michael Gibbons	55		USA		3,185m	2:30.7
1296	Wolfgang Brehler	66		GER		3,184m	2:30.7
1297	Toni Regli	64		SUI		3,183m	2:30.8
1298	Jamie Andersen	39		USA		3,181m	2:30.8
1298	Eileena Miley	53		USA		3,181m	2:30.8
1300	Eva HC Nyström	58		SWE		3,178m	2:31.0