Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Jamie Calderwood | 47 | MI | USA | 3,234 | 2:28.4 | |
| 1252 | Joseph Stiles | 34 | USA | 3,233 | 2:28.4 | ||
| 1252 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:28.4 |
| 1254 | Mari Suokko | 45 | USA | 3,229 | 2:28.6 | ||
| 1254 | Julie Moore | 45 | USA | 3,229 | 2:28.6 | ||
| 1256 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,228 | 2:28.6 |
| 1257 | Stephan Stüwert | 40 | GER | 3,227 | 2:28.7 | ||
| 1258 | Greg O'Gorman | 66 | USA | 3,226 | 2:28.7 | ||
| 1258 | Laura Dickinson | 33 | GBR | 3,226 | 2:28.7 | ||
| 1260 | Paul Jacobson | 53 | Loma Linda, CA | USA | 3,225 | 2:28.8 | |
| 1261 | Christian Desch | 47 | AUT | 3,224 | 2:28.8 | ||
| 1262 | Sirena Tankson | 33 | USA | 3,222 | 2:28.9 | ||
| 1263 | Roland Schwab | 50 | AUT | 3,219 | 2:29.1 | ||
| 1264 | Htun Naing Oo | 48 | SIN | 3,218 | 2:29.1 | ||
| 1264 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:29.1 | |
| 1264 | Dennis Jennings | 70 | Seven Hills, OH | USA | 3,218 | 2:29.1 | |
| 1267 | Lamak Rebmat | 56 | CAN | 3,216 | 2:29.2 | ||
| 1268 | Jonathan Hampton | 32 | USA | 3,215 | 2:29.3 | ||
| 1269 | Tom Wagner | 67 | Edmond | USA | 3,212 | 2:29.4 | |
| 1270 | Sebastian Wolters | 36 | GER | 3,210 | 2:29.5 | ||
| 1271 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 3,209 | 2:29.5 |
| 1272 | Pete Strachota | 67 | Apex, NC | USA | 3,204 | 2:29.8 | |
| 1272 | Nathan Foley-Wright | 50 | GBR | 3,204 | 2:29.8 | ||
| 1274 | Sven Leendert Hageman | 14 | Marknesse | NED | 3,203 | 2:29.8 | |
| 1275 | Thomas Scotton | 66 | Middletown, CT | USA | 3,201 | 2:29.9 | |
| 1275 | Matt P | 49 | USA | 3,201 | 2:29.9 | ||
| 1277 | Caryn Martin | 47 | USA | 3,200 | 2:30.0 | ||
| 1277 | Terri Gillette | 47 | Morris, IL | USA | 3,200 | 2:30.0 | |
| 1279 | Vincenzo Cozzolino | 51 | ITA | 3,199 | 2:30.0 | ||
| 1279 | Mark Schimming | 41 | USA | 3,199 | 2:30.0 | ||
| 1281 | Alastair Hornsby | 66 | GBR | 3,198 | 2:30.0 | ||
| 1282 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,196 | 2:30.1 |
| 1283 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:30.2 |
| 1283 | Arnaud Dewulf | 25 | BEL | 3,195 | 2:30.2 | ||
| 1285 | Hans Lorentzen | 51 | DEN | 3,193 | 2:30.3 | ||
| 1285 | Gemma Perry | 27 | GBR | 3,193 | 2:30.3 | ||
| 1287 | Florence Borremans | 54 | FRA | 3,192 | 2:30.3 | ||
| 1287 | Chen Ge | 35 | USA | 亦可赛艇 | 3,192 | 2:30.3 | |
| 1289 | P Bi | 37 | NZL | 3,191 | 2:30.4 | ||
| 1290 | Kirk Smith | 53 | USA | 3,190 | 2:30.4 | ||
| 1290 | William Beale | 55 | USA | 3,190 | 2:30.4 | ||
| 1292 | Patricia - - | 47 | OH | USA | 3,188 | 2:30.5 | |
| 1293 | Krassimir Dimitrov | 34 | BUL | 3,186 | 2:30.6 | ||
| 1293 | Will Meyer | 34 | USA | U.S. Navy | 3,186 | 2:30.6 | |
| 1295 | Philippe Roderbourg | 65 | Beaconsfield, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:30.7 |
| 1295 | Michael Gibbons | 55 | USA | 3,185 | 2:30.7 | ||
| 1297 | Wolfgang Brehler | 66 | GER | 3,184 | 2:30.7 | ||
| 1298 | Toni Regli | 64 | SUI | 3,183 | 2:30.8 | ||
| 1299 | Jamie Andersen | 39 | USA | 3,181 | 2:30.8 | ||
| 1299 | Eileena Miley | 53 | USA | 3,181 | 2:30.8 |