Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Eric Hesselgesser	64	Seattle, WA	USA		2,913m	2:44.7
1452	Jane Hänel	45	München / EBE	GER		2,910m	2:44.9
1453	Katrien Deroose	66		BEL		2,908m	2:45.0
1454	Brigitte De Wilde	64		BEL		2,907m	2:45.1
1455	Shelby Ochoa	32	Hollister, CA	USA		2,905m	2:45.2
1456	michael heifetz	56		USA		2,904m	2:45.2
1457	Stephan Defreyne	66		BEL		2,902m	2:45.4
1458	Ellen Mantsch	59	WI	USA		2,898m	2:45.6
1459	Robert Nelson	45		USA		2,897m	2:45.6
1459	April Sherwin	47		USA		2,897m	2:45.6
1459	Birgit Overgaard	71		DEN		2,897m	2:45.6
1459	Rachell Nagorsen	34		USA		2,897m	2:45.6
1463	Gunther Abela	52		MLT		2,890m	2:46.0
1464	Luigi Larocca	61		ITA		2,885m	2:46.3
1465	Costanza Todini	51		ITA		2,883m	2:46.4
1466	Carlene Klein	60	Yorktown, VA	USA		2,882m	2:46.5
1467	유미 김	37		KOR		2,879m	2:46.7
1467	Chad Ledford	32		USA		2,879m	2:46.7
1469	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,874m	2:47.0
1470	Krista Csontos	43	AL	USA		2,863m	2:47.6
1470	Jim Wallace	58	Nether Alderley	GBR		2,863m	2:47.6
1472	Barbara Kodors	67	ON	CAN		2,859m	2:47.8
1472	Vincenzo Verzella	56		ITA		2,859m	2:47.8
1474	Elizabeth Macon	63		USA		2,858m	2:47.9
1475	P S	29		USA		2,857m	2:48.0
1476	Nicole Fletcher	36		CAN		2,854m	2:48.1
1476	Karin Bzirská	48		CZE		2,854m	2:48.1
1478	Lyndsay Ziegenhirt	41		USA		2,853m	2:48.2
1479	Chris O'Brien	63	SYDNEY, NSW	AUS		2,852m	2:48.3
1479	Jason Rahl	49		USA		2,852m	2:48.3
1479	Karri Howlett	48	SK	CAN		2,852m	2:48.3
1482	Gianni Lunardi	61	Fagagna	ITA		2,845m	2:48.7
1482	Chelsie Nguyen	34		USA		2,845m	2:48.7
1484	Simone DSouza	52		GER		2,841m	2:48.9
1485	alberto casillas	44	Pflugerville , TX	USA		2,840m	2:49.0
1486	Ryan Craig	51	CA	USA		2,839m	2:49.0
1487	Ashley Gambrell	35		USA		2,838m	2:49.1
1488	Peter Wolfe	76	CA	USA		2,827m	2:49.7
1489	Tim Phipps	43		USA		2,826m	2:49.8
1490	Stacie Petter	46	NC	USA		2,822m	2:50.0
1491	Bill McIntyre	85		USA		2,817m	2:50.3
1492	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,813m	2:50.6
1492	Loretta Gitlin	54	Georgetown, ON	CAN		2,813m	2:50.6
1494	C B	42		USA		2,808m	2:50.9
1495	Jamie Robinson	42		USA		2,799m	2:51.4
1496	Floratus Sonnenschein	56		GER		2,797m	2:51.6
1497	Hans Pfeil	60		GER	Free Spirits	2,795m	2:51.7
1498	Nathan Mesmer	52	Loveland , OH	USA		2,794m	2:51.7
1499	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	2,789m	2:52.1
1500	Beth Clarke	64		USA		2,787m	2:52.2