Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kate Laud	65	Shelburne, VT	USA	Dartmouth college	2,917	2:44.5
1452	Eric Hesselgesser	64	Seattle, WA	USA		2,913	2:44.7
1453	Jane Hänel	45	München / EBE	GER		2,910	2:44.9
1454	Katrien Deroose	66		BEL		2,908	2:45.0
1455	Brigitte De Wilde	64		BEL		2,907	2:45.1
1456	Shelby Ochoa	32	Hollister, CA	USA		2,905	2:45.2
1457	michael heifetz	56		USA		2,904	2:45.2
1458	Stephan Defreyne	66		BEL		2,902	2:45.4
1459	Ellen Mantsch	59	WI	USA		2,898	2:45.6
1460	Robert Nelson	45		USA		2,897	2:45.6
1460	April Sherwin	47		USA		2,897	2:45.6
1460	Birgit Overgaard	71		DEN		2,897	2:45.6
1460	Rachell Nagorsen	34		USA		2,897	2:45.6
1464	Gunther Abela	52		MLT		2,890	2:46.0
1465	Luigi Larocca	61		ITA		2,885	2:46.3
1466	Costanza Todini	51		ITA		2,883	2:46.4
1467	Carlene Klein	60	Yorktown, VA	USA		2,882	2:46.5
1468	유미 김	37		KOR		2,879	2:46.7
1468	Chad Ledford	32		USA		2,879	2:46.7
1470	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:47.0
1471	Krista Csontos	43	AL	USA		2,863	2:47.6
1471	Jim Wallace	58	Nether Alderley	GBR		2,863	2:47.6
1473	Barbara Kodors	67	ON	CAN		2,859	2:47.8
1473	Vincenzo Verzella	56		ITA		2,859	2:47.8
1475	Elizabeth Macon	63		USA		2,858	2:47.9
1476	P S	29		USA		2,857	2:48.0
1477	Nicole Fletcher	36		CAN		2,854	2:48.1
1477	Karin Bzirská	48		CZE		2,854	2:48.1
1479	Lyndsay Ziegenhirt	41		USA		2,853	2:48.2
1480	Chris O'Brien	63	SYDNEY, NSW	AUS		2,852	2:48.3
1480	Jason Rahl	49		USA		2,852	2:48.3
1480	Karri Howlett	48	SK	CAN		2,852	2:48.3
1483	Gianni Lunardi	61	Fagagna	ITA		2,845	2:48.7
1483	Chelsie Nguyen	34		USA		2,845	2:48.7
1485	Simone DSouza	52		GER		2,841	2:48.9
1486	alberto casillas	44	Pflugerville , TX	USA		2,840	2:49.0
1487	Ryan Craig	51	CA	USA		2,839	2:49.0
1488	Ashley Gambrell	35		USA		2,838	2:49.1
1489	Peter Wolfe	76	CA	USA		2,827	2:49.7
1490	Tim Phipps	43		USA		2,826	2:49.8
1491	Stacie Petter	46	NC	USA		2,822	2:50.0
1492	Bill McIntyre	85		USA		2,817	2:50.3
1493	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,813	2:50.6
1493	Loretta Gitlin	54	Georgetown, ON	CAN		2,813	2:50.6
1495	C B	42		USA		2,808	2:50.9
1496	Jamie Robinson	42		USA		2,799	2:51.4
1497	Floratus Sonnenschein	56		GER		2,797	2:51.6
1498	Hans Pfeil	60		GER	Free Spirits	2,795	2:51.7
1499	Nathan Mesmer	52	Loveland , OH	USA		2,794	2:51.7
1500	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:52.1