Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Michelle H	38		USA		3,013m	2:39.3
1402	Raul PERRET	36		FRA		3,012m	2:39.3
1403	Isaias Garcia	42		USA		3,010m	2:39.4
1404	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,009m	2:39.5
1404	Rebecca Jones-Howe	37		CAN		3,009m	2:39.5
1406	Tonya Counts	49		USA		3,006m	2:39.6
1407	Xu Haowen	40	Beijng	CHN		3,002m	2:39.8
1408	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,001m	2:39.9
1408	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,001m	2:39.9
1410	Rasool Albanna	52		UAE		2,995m	2:40.2
1410	Cathy N	39		USA		2,995m	2:40.2
1412	Tina Schmidt	61		USA		2,994m	2:40.3
1413	George Haliotis	62		USA		2,991m	2:40.4
1414	Mike Sackett	58	Kechi, KS	USA		2,989m	2:40.5
1415	Cole Askevold	43		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,987m	2:40.6
1416	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,985m	2:40.8
1417	Jacqueline Brückner	46		GER		2,978m	2:41.1
1418	Mike Marsh	74	DuPont, WA	USA		2,973m	2:41.4
1419	Åse Holt	67		NOR		2,971m	2:41.5
1420	Gerry Daalhuisen	59		NED		2,968m	2:41.7
1421	Bill McLaughlin	72		USA		2,967m	2:41.7
1422	Tony Milgrim	62		USA		2,963m	2:41.9
1423	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,959m	2:42.2
1424	Owen Wong	24		CAN		2,956m	2:42.3
1425	Jonathan Cockburn	48		GBR		2,954m	2:42.4
1426	Hans Laskewitz	70		NED		2,953m	2:42.5
1427	Anastacia Allen	46		USA		2,952m	2:42.6
1428	Corrie Reed	44		USA		2,950m	2:42.7
1428	Bruce Dockendorf	29		USA		2,950m	2:42.7
1430	Andre N	24		GER		2,949m	2:42.7
1430	Alain Roy	61	QC	CAN		2,949m	2:42.7
1432	James King	32		USA		2,948m	2:42.8
1433	Elke Michiels	30		BEL		2,942m	2:43.1
1434	Letty Jeong	39		CAN		2,941m	2:43.2
1434	Vickie Maxwell	71	Metamora, MI	USA		2,941m	2:43.2
1436	Gene Kelley	72		USA		2,939m	2:43.3
1437	Sabine Rutar	56		GER		2,935m	2:43.5
1438	Greg Gambino	61		USA		2,934m	2:43.5
1439	Lora Rohrer	57		USA		2,933m	2:43.6
1440	Lars Abrahamsson	68		SWE		2,932m	2:43.7
1441	Marianne Geraci	66	Waynesville, NC	USA		2,930m	2:43.8
1442	Thomas Bander	36		USA		2,927m	2:43.9
1443	Ian Tillard	69	Halifax, NS	CAN		2,926m	2:44.0
1444	Nikki Cardenas	49		USA		2,924m	2:44.1
1445	Mike Banonis	70		USA	Cervus Athletics	2,922m	2:44.2
1445	Greg Woodard	57	Virginia Beach, VA	USA	U.S. Navy	2,922m	2:44.2
1447	William Donnelly	82	Seattle, WA	USA		2,921m	2:44.3
1448	Kayla Nichols	27		USA		2,919m	2:44.4
1449	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,918m	2:44.4
1450	Kate Laud	65	Shelburne, VT	USA	Dartmouth college	2,917m	2:44.5