Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	R K	119		USA		3,013	2:39.3
1401	Michelle H	38		USA		3,013	2:39.3
1403	Raul PERRET	36		FRA		3,012	2:39.3
1404	Isaias Garcia	42		USA		3,010	2:39.4
1405	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,009	2:39.5
1405	Rebecca Jones-Howe	37		CAN		3,009	2:39.5
1407	Tonya Counts	49		USA		3,006	2:39.6
1408	Xu Haowen	40	Beijng	CHN		3,002	2:39.8
1409	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,001	2:39.9
1409	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:39.9
1411	Rasool Albanna	52		UAE		2,995	2:40.2
1411	Cathy N	39		USA		2,995	2:40.2
1413	Tina Schmidt	61		USA		2,994	2:40.3
1414	George Haliotis	62		USA		2,991	2:40.4
1415	Mike Sackett	58	Kechi, KS	USA		2,989	2:40.5
1416	Cole Askevold	43	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,987	2:40.6
1417	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:40.8
1418	Jacqueline Brückner	46		GER		2,978	2:41.1
1419	Mike Marsh	74	DuPont, WA	USA		2,973	2:41.4
1420	Åse Holt	67		NOR		2,971	2:41.5
1421	Gerry Daalhuisen	59		NED		2,968	2:41.7
1422	Bill McLaughlin	72		USA		2,967	2:41.7
1423	Tony Milgrim	62		USA		2,963	2:41.9
1424	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:42.2
1425	Owen Wong	24		CAN		2,956	2:42.3
1426	Jonathan Cockburn	48		GBR		2,954	2:42.4
1427	Hans Laskewitz	70		NED		2,953	2:42.5
1428	Anastacia Allen	46		USA		2,952	2:42.6
1429	Corrie Reed	44		USA		2,950	2:42.7
1429	Bruce Dockendorf	29		USA		2,950	2:42.7
1431	Andre N	24		GER		2,949	2:42.7
1431	Alain Roy	61	QC	CAN		2,949	2:42.7
1433	James King	32		USA		2,948	2:42.8
1434	Elke Michiels	30		BEL		2,942	2:43.1
1435	Letty Jeong	39		CAN		2,941	2:43.2
1435	Vickie Maxwell	71	Metamora, MI	USA		2,941	2:43.2
1437	Gene Kelley	72	Tucson, AZ	USA		2,939	2:43.3
1438	Sabine Rutar	56		GER		2,935	2:43.5
1439	Greg Gambino	61		USA		2,934	2:43.5
1440	Lora Rohrer	57		USA		2,933	2:43.6
1441	Lars Abrahamsson	68		SWE		2,932	2:43.7
1442	Marianne Geraci	66	Waynesville, NC	USA		2,930	2:43.8
1443	Thomas Bander	36		USA		2,927	2:43.9
1444	Ian Tillard	69	Halifax, NS	CAN		2,926	2:44.0
1445	Nikki Cardenas	49		USA		2,924	2:44.1
1446	Mike Banonis	70		USA	Cervus Athletics	2,922	2:44.2
1446	Greg Woodard	57	Virginia Beach, VA	USA	U.S. Navy	2,922	2:44.2
1448	William Donnelly	82	Seattle, WA	USA		2,921	2:44.3
1449	Kayla Nichols	27		USA		2,919	2:44.4
1450	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,918	2:44.4