Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | Derek Taffe | 33 | USA | 3,096m | 2:35.0 | ||
1352 | Heather Hipp | 47 | USA | 3,093m | 2:35.1 | ||
1353 | Muhamed Karcic | 32 | BIH | 3,088m | 2:35.4 | ||
1354 | Gabrielle Gunter | 33 | USA | 3,086m | 2:35.5 | ||
1355 | Ingolf Winkler | 51 | Korschenbroich | GER | RowAlong | 3,085m | 2:35.5 |
1356 | Pete Heppell | 63 | GBR | 3,083m | 2:35.6 | ||
1356 | Caleigh Rutledge | 33 | CAN | 3,083m | 2:35.6 | ||
1358 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,080m | 2:35.8 |
1359 | Fran Brew | 56 | CA | USA | 3,073m | 2:36.1 | |
1359 | Terry Loewenberg | 77 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,073m | 2:36.1 |
1361 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,069m | 2:36.4 |
1362 | Marcelo Gomez | 36 | USA | 3,068m | 2:36.4 | ||
1362 | Laurent VINCENT | 52 | Mâcon | FRA | 3,068m | 2:36.4 | |
1362 | Tony Williams | 52 | USA | 3,068m | 2:36.4 | ||
1365 | Pat Broydrick | 42 | USA | 3,067m | 2:36.5 | ||
1366 | Jade Gill | 35 | GBR | 3,066m | 2:36.5 | ||
1366 | Laura Ritzow | 60 | Seattle, WA | USA | 3,066m | 2:36.5 | |
1366 | Jenny Snyder | 37 | USA | 3,066m | 2:36.5 | ||
1369 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,061m | 2:36.8 |
1369 | Andrea Kreiner | 60 | USA | 3,061m | 2:36.8 | ||
1371 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,060m | 2:36.8 |
1372 | Kristen Etheridge | 49 | USA | 3,059m | 2:36.9 | ||
1373 | Timothy Galvin | 31 | Saint Louis, MO | USA | 3,058m | 2:36.9 | |
1374 | Mischel Kim | 51 | KOR | 3,057m | 2:37.0 | ||
1374 | Clifford Gilley | 70 | USA | 3,057m | 2:37.0 | ||
1376 | Julie Patton | 46 | USA | 3,056m | 2:37.0 | ||
1377 | Kathy Scott | 50 | Dover, DE | USA | 3,054m | 2:37.1 | |
1378 | Glenna Mileson | 65 | USA | 3,053m | 2:37.2 | ||
1379 | John Makkinje | 52 | NED | 3,052m | 2:37.2 | ||
1379 | Tami Rollins | 63 | USA | 3,052m | 2:37.2 | ||
1381 | Claire Chapman | 50 | RSA | 3,049m | 2:37.4 | ||
1381 | John Kay | 61 | USA | 3,049m | 2:37.4 | ||
1383 | Amber Lineberry | 41 | Waynesboro, TN | USA | 3,044m | 2:37.6 | |
1384 | Catherine Streule | 47 | SUI | 3,042m | 2:37.7 | ||
1385 | Andrew Schneider | 58 | USA | 3,040m | 2:37.8 | ||
1385 | Danielli Spears | 52 | USA | 3,040m | 2:37.8 | ||
1387 | Deserae Orton | 41 | USA | 3,035m | 2:38.1 | ||
1388 | Christine Willett | 42 | USA | 3,030m | 2:38.4 | ||
1389 | Kim Dawson | 57 | USA | 3,029m | 2:38.4 | ||
1390 | Katie McColgan | 52 | USA | 3,028m | 2:38.5 | ||
1391 | Michelle Goldsmith | 30 | USA | 3,027m | 2:38.5 | ||
1392 | Sharon Durkin | 63 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,025m | 2:38.6 |
1393 | Ashley Mansfield | 46 | USA | 3,024m | 2:38.7 | ||
1394 | Robert Black | 40 | USA | 3,020m | 2:38.9 | ||
1395 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 3,019m | 2:38.9 |
1396 | Jacob Barrocas | 74 | CO | USA | The Diamonds (Over Sixties Erging Group) | 3,017m | 2:39.0 |
1396 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 3,017m | 2:39.0 |
1398 | Gail Dokucu | 59 | Chicago, IL | USA | 3,016m | 2:39.1 | |
1399 | Jimbo Mason | 53 | USA | 3,014m | 2:39.2 | ||
1400 | R K | 119 | USA | 3,013m | 2:39.3 |