Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Derek Taffe	33		USA		3,096	2:35.0
1352	Heather Hipp	47		USA		3,093	2:35.1
1353	Muhamed Karcic	32		BIH		3,088	2:35.4
1354	Gabrielle Gunter	33		USA		3,086	2:35.5
1355	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	3,085	2:35.5
1356	Pete Heppell	63		GBR		3,083	2:35.6
1356	Caleigh Rutledge	33		CAN		3,083	2:35.6
1358	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,080	2:35.8
1359	Fran Brew	56	CA	USA		3,073	2:36.1
1359	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,073	2:36.1
1361	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,069	2:36.4
1362	Marcelo Gomez	36		USA		3,068	2:36.4
1362	Laurent VINCENT	52	Mâcon	FRA		3,068	2:36.4
1362	Tony Williams	52		USA		3,068	2:36.4
1365	Pat Broydrick	42		USA		3,067	2:36.5
1366	Jade Gill	35		GBR		3,066	2:36.5
1366	Laura Ritzow	60	Seattle, WA	USA		3,066	2:36.5
1366	Jenny Snyder	37		USA		3,066	2:36.5
1369	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:36.8
1369	Andrea Kreiner	60		USA		3,061	2:36.8
1371	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,060	2:36.8
1372	Kristen Etheridge	49		USA		3,059	2:36.9
1373	Timothy Galvin	31	Saint Louis, MO	USA		3,058	2:36.9
1374	Mischel Kim	51		KOR		3,057	2:37.0
1374	Clifford Gilley	70		USA		3,057	2:37.0
1376	Julie Patton	46		USA		3,056	2:37.0
1377	Kathy Scott	50	Dover, DE	USA		3,054	2:37.1
1378	Glenna Mileson	65		USA		3,053	2:37.2
1379	John Makkinje	52		NED		3,052	2:37.2
1379	Tami Rollins	63		USA		3,052	2:37.2
1381	Claire Chapman	50		RSA		3,049	2:37.4
1381	John Kay	61		USA		3,049	2:37.4
1383	Amber Lineberry	41	Waynesboro, TN	USA		3,044	2:37.6
1384	Catherine Streule	47		SUI		3,042	2:37.7
1385	Andrew Schneider	58		USA		3,040	2:37.8
1385	Danielli Spears	52		USA		3,040	2:37.8
1387	Deserae Orton	41		USA		3,035	2:38.1
1388	Christine Willett	42		USA		3,030	2:38.4
1389	Kim Dawson	57		USA		3,029	2:38.4
1390	Katie McColgan	52		USA		3,028	2:38.5
1391	Michelle Goldsmith	30		USA		3,027	2:38.5
1392	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:38.6
1393	Ashley Mansfield	46		USA		3,024	2:38.7
1394	Robert Black	40		USA		3,020	2:38.9
1395	Francesco Mocciaro	51	Palermo	ITA	Sport Life	3,019	2:38.9
1396	Jacob Barrocas	74	CO	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:39.0
1396	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,017	2:39.0
1398	Gail Dokucu	59	Chicago, IL	USA		3,016	2:39.1
1399	Jimbo Mason	53		USA		3,014	2:39.2
1400	R K	119		USA		3,013	2:39.3