Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Dean Haagenson	65	Paynesville , MN	USA		3,097	2:34.9
1352	Derek Taffe	33		USA		3,096	2:35.0
1353	Heather Hipp	47		USA		3,093	2:35.1
1354	Muhamed Karcic	32		BIH		3,088	2:35.4
1355	Gabrielle Gunter	33		USA		3,086	2:35.5
1356	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	3,085	2:35.5
1357	Pete Heppell	63		GBR		3,083	2:35.6
1357	Caleigh Rutledge	33		CAN		3,083	2:35.6
1359	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,080	2:35.8
1360	Fran Brew	56	CA	USA		3,073	2:36.1
1360	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,073	2:36.1
1362	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,069	2:36.4
1363	Marcelo Gomez	36		USA		3,068	2:36.4
1363	Laurent VINCENT	52	Mâcon	FRA		3,068	2:36.4
1363	Tony Williams	52		USA		3,068	2:36.4
1366	Pat Broydrick	42		USA		3,067	2:36.5
1367	Jade Gill	35		GBR		3,066	2:36.5
1367	Laura Ritzow	60	Seattle, WA	USA		3,066	2:36.5
1367	Jenny Snyder	37		USA		3,066	2:36.5
1370	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:36.8
1370	Andrea Kreiner	60		USA		3,061	2:36.8
1372	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,060	2:36.8
1373	Kristen Etheridge	49		USA		3,059	2:36.9
1374	Timothy Galvin	31	Saint Louis, MO	USA		3,058	2:36.9
1375	Mischel Kim	51		KOR		3,057	2:37.0
1375	Clifford Gilley	70		USA		3,057	2:37.0
1377	Julie Patton	46		USA		3,056	2:37.0
1378	Kathy Scott	50	Dover, DE	USA		3,054	2:37.1
1379	Glenna Mileson	65	Vashon, WA	USA		3,053	2:37.2
1380	John Makkinje	52		NED		3,052	2:37.2
1380	Tami Rollins	63		USA		3,052	2:37.2
1382	Claire Chapman	50		RSA		3,049	2:37.4
1382	John Kay	61		USA		3,049	2:37.4
1384	Amber Lineberry	41	Waynesboro, TN	USA		3,044	2:37.6
1385	Akila alikA	-		FRA		3,043	2:37.7
1386	Catherine Streule	47		SUI		3,042	2:37.7
1387	Andrew Schneider	58		USA		3,040	2:37.8
1387	Danielli Spears	52		USA		3,040	2:37.8
1389	Deserae Orton	41		USA		3,035	2:38.1
1390	Christine Willett	42		USA		3,030	2:38.4
1391	Kim Dawson	57		USA		3,029	2:38.4
1392	Katie McColgan	52		USA		3,028	2:38.5
1393	Michelle Goldsmith	30		USA		3,027	2:38.5
1394	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:38.6
1395	Ashley Mansfield	46		USA		3,024	2:38.7
1396	Robert Black	40		USA		3,020	2:38.9
1397	Francesco Mocciaro	51	Palermo	ITA	Sport Life	3,019	2:38.9
1398	Jacob Barrocas	74	CO	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:39.0
1398	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,017	2:39.0
1400	Gail Dokucu	59	Chicago, IL	USA		3,016	2:39.1