Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
701 Paul Hortiatis 42 USA 26:21.0 2:11.7
702 Michael Richardson 66 USA 26:21.9 2:11.8
703 Matthew Stenger 38 USA 26:22.5 2:11.8
704 Lee Hickman 36 GBR 26:23.1 2:11.9
705 Rubén Esteve Marcilla 40 ESP 26:23.3 2:11.9
706 Mara Winokur 53 ESP 26:23.9 2:11.9
707 czysty82 Czysty82 41 POL 26:24.6 2:12.0
708 Frédéric Delâge 44 CAN 26:25.0 2:12.0
709 Mathieu Lastapis 38 FRA 26:25.8 2:12.1
710 T N 61 CAN 26:25.9 2:12.1
711 Margaret Oliver 59 USA 26:26.2 2:12.1
712 Barry MacPhail 53 CAN 26:26.5 2:12.2
713 Bent Magne Hillestad 44 NOR 26:26.8 2:12.2
714 Nigel Beagarie 70 GBR 26:27.2 2:12.2
715 Jack Lodge 23 AUS 26:27.4 2:12.2
715 Ken Brenneman 60 USA 26:27.4 2:12.2
717 Robert Kosiński 57 RSA 26:27.5 2:12.2
718 Ryan Kirkham 53 USA 26:27.6 2:12.3
719 harold creech 59 USA 26:27.8 2:12.3
720 Robert Dickenson 45 CAN 26:27.9 2:12.3
721 Tsoon Kang 41 KOR 26:28.0 2:12.3
722 Rodney C 65 GER 26:28.1 2:12.3
723 Tony Blake 60 AUS 26:28.5 2:12.3
724 Lars Z 31 GER 26:29.0 2:12.4
725 Alexander Niemeyer 51 GER 26:29.3 2:12.4
726 John Yapp 69 GBR 26:29.6 2:12.4
727 Ben Thompson 47 AUS 26:30.7 2:12.5
728 Christian Hansmann 54 GER 26:31.8 2:12.6
729 Juan Aguilar 47 USA 26:31.9 2:12.6
730 Lars-Olov Thyberg 66 SWE 26:32.5 2:12.7
731 Jason Postema 41 USA 26:32.9 2:12.7
732 Thomas Fragtrup 46 DEN 26:33.3 2:12.7
732 Bart van den Heuvel 54 NED 26:33.3 2:12.7
732 Shane Cloutier 40 USA 26:33.3 2:12.7
735 Jeff Craig 51 USA 26:33.7 2:12.8
735 Easton Gragg 27 USA 26:33.7 2:12.8
737 Nicholas Leong 42 SGP 26:34.0 2:12.8
738 Djéan IRITIE 60 BEL 26:34.2 2:12.8
739 Mark Johnson 51 USA 26:34.4 2:12.8
740 Brannan Croft 53 USA 26:34.7 2:12.8
741 Benjamin Villatte 31 FRA 26:35.0 2:12.9
742 Barry Chick 48 GBR 26:35.1 2:12.9
742 Nick Gunther 31 USA 26:35.1 2:12.9
744 Ralph Talerico 34 USA 26:35.2 2:12.9
745 Jeremy Denbigh 62 GBR 26:35.8 2:12.9
745 Pedro Tarrafeta Sayas 53 ESP 26:35.8 2:12.9
747 Sara Crangle 42 USA 26:36.4 2:13.0
748 Helmut Emrich 57 GER 26:37.0 2:13.0
749 Damjan Polancec 57 SLO 26:37.8 2:13.1
750 Richard Garrad 67 USA 26:38.1 2:13.1