Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tyler Smith	40		USA	GARAGEATHLETE	22:07.3	1:50.6
52	동교 이	38		KOR		22:07.9	1:50.6
53	Thomas Skidmore	48	VIC	AUS		22:09.0	1:50.7
54	David Cullen	39		IRL		22:09.1	1:50.7
55	Alan Denby	48		GBR	SUB-7 IRC	22:09.6	1:50.8
56	Will Pettinger	28		USA		22:11.3	1:50.9
57	Christopher Jackson	35		USA		22:11.8	1:50.9
58	DIMAS SARRATEA	29		FRA		22:16.1	1:51.3
59	Chris Street	44	WA	AUS	Royal Engineers	22:16.5	1:51.3
60	Adam Kallin	38	GA	USA	University of Florida	22:17.4	1:51.4
60	Jerrod Kowalewski	50	Portland, OR	USA		22:17.4	1:51.4
62	Nico S	51		NED		22:17.8	1:51.4
63	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	22:18.4	1:51.5
64	Chris John	51		GBR		22:18.7	1:51.5
65	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	22:18.8	1:51.5
66	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	22:19.0	1:51.5
67	Michał Szafrański	40		POL		22:19.9	1:51.6
68	Darren O’Donoghue	29		IRL		22:20.3	1:51.6
69	Anthony Hooton	43		GBR	Royal Navy Veterans	22:20.5	1:51.7
70	Legradi Pal	24		HUN		22:22.9	1:51.9
71	Dave Leadenham	39	VIC	AUS		22:23.6	1:51.9
72	Fa Bi	37		GER		22:23.7	1:51.9
73	Andy Lewis	55	London	GBR		22:23.8	1:51.9
74	Banciu Narcis	53	Arad	ROU		22:24.4	1:52.0
75	Simeon Goddard	42		CAY		22:25.2	1:52.1
76	Captain Dan	51		AUS		22:25.3	1:52.1
77	Nicholas Peranteau	-	Anacortes	USA		22:25.9	1:52.1
78	Steve Halle	44	Normal, IL	USA		22:27.3	1:52.2
79	L Veltman	36		NED		22:28.3	1:52.3
80	Robert Büsscher	32		GER	Mannheimer Ruder-Club von 1875 e.V.	22:28.7	1:52.3
81	Brian Lemay	40		USA		22:28.8	1:52.4
81	Iain Arseneau	36		CAN		22:28.8	1:52.4
83	Mike Rose	37		GBR		22:29.0	1:52.4
84	Al T	37		GER		22:29.6	1:52.4
85	Aaron Bock	43		USA		22:31.1	1:52.5
86	Thomas Degenhardt	39		DEN		22:32.3	1:52.6
87	Jurie Van Vuren	55	Hoedspruit	RSA		22:32.9	1:52.7
87	Oliver Hebnes	27		NOR		22:32.9	1:52.7
89	Seth Dimick	33		USA		22:34.6	1:52.8
90	Michael Fahy	43		GBR		22:36.4	1:53.0
91	Gavin Roche	48		GBR		22:37.8	1:53.1
92	Enrico Lari	32		ITA		22:37.9	1:53.1
93	Will Pidsley	50		GBR		22:38.0	1:53.1
94	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	22:38.1	1:53.1
95	Kevin Schmidt	51	Cincinnati, OH	USA		22:38.8	1:53.2
96	Maximilian Brönimann	32		AUT	Tullner Ruderverein	22:39.4	1:53.2
97	J C	50		USA		22:41.5	1:53.4
98	Cristian L.	34		SUI		22:42.4	1:53.5
99	Josh Anderson	41	WA	USA		22:42.6	1:53.5
100	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	22:43.1	1:53.5