Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Tobias Bahr	48		GER		23:57.6	1:59.8
302	Jon Melton	55	Santa Cruz , CA	USA		23:58.0	1:59.8
303	Mark Lobbezoo	61	MI	USA		23:58.2	1:59.8
304	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	23:58.4	1:59.8
305	Doug Johnston	53		USA		23:58.8	1:59.9
306	Davide Fabris	48	Creazzo-Vicenza	ITA		23:58.9	1:59.9
307	Florian Rehaag	38		GER		23:59.5	1:59.9
308	Matt Zummo	46		USA		24:00.1	2:00.0
309	Joerg Ruder	57	Leerstetten/Mfr.	GER		24:00.5	2:00.0
310	Aron Hidvegi	13		HUN		24:00.7	2:00.0
311	Matt Allyn	47		USA		24:01.3	2:00.1
312	Danny Clemens	50		GER		24:01.5	2:00.1
313	Josh Abell	35		USA		24:01.9	2:00.1
314	Barry McMahon	44		IRL		24:03.1	2:00.2
315	Stefano Fumasoni	54		ITA		24:03.6	2:00.3
316	Bob Joyner	74	Goldsboro, NC	USA		24:03.7	2:00.3
317	Konstantin Rosich	28		USA		24:03.9	2:00.3
318	Gabriel G.	40	QC	CAN		24:04.7	2:00.3
319	Robbert Kuijer	42		NED		24:05.4	2:00.4
320	Stefan Jajcisin	37		SVK		24:06.3	2:00.5
321	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	24:06.5	2:00.5
322	Paul Verity	61	Leeds	GBR		24:07.7	2:00.6
323	Ross Van Reenen	57	Hoedspruit	RSA		24:07.8	2:00.6
324	Tom P	65		USA		24:08.1	2:00.6
325	dan ocallaghan	44	South Shields	GBR		24:08.7	2:00.7
325	Hannah Reuter	34		GER		24:08.7	2:00.7
327	Ty Hulbert	39		USA		24:08.8	2:00.7
328	Nick Reynolds	23		AUS		24:09.2	2:00.7
329	Phillip Lee	56		NZL		24:09.8	2:00.8
330	Lars Iversen	24		DEN		24:09.9	2:00.8
331	David Abularach	33		GUA		24:10.1	2:00.8
332	David Holden	50		USA		24:11.0	2:00.9
333	Matt Fales	56		USA		24:11.9	2:00.9
334	Dan Benwell-Froggatt	55		GBR		24:12.4	2:01.0
335	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	24:12.7	2:01.0
336	Maurizio Meliconi	29		ITA		24:12.8	2:01.0
337	Andrew Cromwell	40		AUS		24:13.0	2:01.0
338	N F	50		AUS		24:13.2	2:01.1
339	Matthew Womersley	44		GBR		24:13.3	2:01.1
340	Paul Lacher	57		GER		24:13.8	2:01.1
341	Willem Van Herwaarden	42		NED		24:13.9	2:01.1
342	martin tallosy	45		GER		24:14.2	2:01.1
343	Paul Weisgarber	-	Colorado Springs, CO	USA		24:14.6	2:01.2
344	H D	51		GER		24:15.9	2:01.3
345	Philipp Böck	39		AUT		24:16.4	2:01.3
346	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	24:16.5	2:01.3
347	Mark Presseau	49		CAN		24:16.6	2:01.3
348	Alex Seeliger	37		GER		24:16.8	2:01.4
349	Thomas Legan	39		USA		24:17.0	2:01.4
350	Shawn Austin	46	WA	USA	U.S. Navy	24:17.1	2:01.4