Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jon Melton	55	Santa Cruz , CA	USA		23:58.0	1:59.8
302	Mark Lobbezoo	61	MI	USA		23:58.2	1:59.8
303	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	23:58.4	1:59.8
304	Doug Johnston	53		USA		23:58.8	1:59.9
305	Davide Fabris	48	Creazzo-Vicenza	ITA		23:58.9	1:59.9
306	Florian Rehaag	38		GER		23:59.5	1:59.9
307	Matt Zummo	46		USA		24:00.1	2:00.0
308	Joerg Ruder	57	Leerstetten/Mfr.	GER		24:00.5	2:00.0
309	Aron Hidvegi	13		HUN		24:00.7	2:00.0
310	Matt Allyn	47		USA		24:01.3	2:00.1
311	Danny Clemens	50		GER		24:01.5	2:00.1
312	Josh Abell	35		USA		24:01.9	2:00.1
313	Barry McMahon	44		IRL		24:03.1	2:00.2
314	Stefano Fumasoni	54		ITA		24:03.6	2:00.3
315	Bob Joyner	74	Goldsboro, NC	USA		24:03.7	2:00.3
316	Konstantin Rosich	28		USA		24:03.9	2:00.3
317	Gabriel G.	40		CAN		24:04.7	2:00.3
318	Robbert Kuijer	42		NED		24:05.4	2:00.4
319	Stefan Jajcisin	37		SVK		24:06.3	2:00.5
320	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	24:06.5	2:00.5
321	Paul Verity	61	Leeds	GBR		24:07.7	2:00.6
322	Ross Van Reenen	57	Hoedspruit	RSA		24:07.8	2:00.6
323	Tom P	65		USA		24:08.1	2:00.6
324	dan ocallaghan	44	South Shields	GBR		24:08.7	2:00.7
324	Hannah Reuter	34		GER		24:08.7	2:00.7
326	Ty Hulbert	39		USA		24:08.8	2:00.7
327	Nick Reynolds	23		AUS		24:09.2	2:00.7
328	Phillip Lee	56		NZL		24:09.8	2:00.8
329	Lars Iversen	24		DEN		24:09.9	2:00.8
330	David Abularach	33		GUA		24:10.1	2:00.8
331	David Holden	50		USA		24:11.0	2:00.9
332	Matt Fales	56		USA		24:11.9	2:00.9
333	Dan Benwell-Froggatt	55		GBR		24:12.4	2:01.0
334	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	24:12.7	2:01.0
335	Maurizio Meliconi	29		ITA		24:12.8	2:01.0
336	Andrew Cromwell	40		AUS		24:13.0	2:01.0
337	N F	50		AUS		24:13.2	2:01.1
338	Matthew Womersley	44		GBR		24:13.3	2:01.1
339	Paul Lacher	57		GER		24:13.8	2:01.1
340	Willem Van Herwaarden	42		NED		24:13.9	2:01.1
341	martin tallosy	45		GER		24:14.2	2:01.1
342	Paul Weisgarber	-	Sahuarita, AZ	USA		24:14.6	2:01.2
343	H D	51		GER		24:15.9	2:01.3
344	Philipp Böck	39		AUT		24:16.4	2:01.3
345	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	24:16.5	2:01.3
346	Mark Presseau	49		CAN		24:16.6	2:01.3
347	Alex Seeliger	37		GER		24:16.8	2:01.4
348	Thomas Legan	39		USA		24:17.0	2:01.4
349	Shawn Austin	46	AZ	USA	U.S. Navy	24:17.1	2:01.4
350	Chad Carr	43		USA		24:17.4	2:01.4