Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Heide Fulton	53	Alexandria, VA	USA		33:27.9	2:47.3
1352	Dave Woodburn	70	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	33:32.8	2:47.7
1353	John Brady	71		IRL		33:36.1	2:48.0
1354	Jennifer Mcgarry	38		USA		33:40.1	2:48.3
1355	Jonathan Kowalski	38		USA		33:41.5	2:48.4
1356	Ralf Gabler	59	Rottweil	GER		33:48.6	2:49.0
1357	Hollie Boyd	43		USA		33:50.3	2:49.1
1358	Christian Vogl	40		GER		33:53.6	2:49.4
1359	ANDRAE BOPP	59		USA		33:56.9	2:49.7
1360	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	33:58.5	2:49.8
1361	Katja Glaß	41		GER		33:58.7	2:49.8
1362	Ch Mo	60		FRA		33:58.9	2:49.9
1363	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	33:59.6	2:49.9
1364	Ellen Mantsch	59	WI	USA		34:05.1	2:50.4
1365	Emely Cocquyt	34		BEL		34:09.6	2:50.8
1366	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	34:10.7	2:50.8
1367	A W	44		GER		34:10.8	2:50.9
1368	Jana Z	34		CZE		34:16.4	2:51.3
1369	Trebrena Porter	55	FL	USA	50Plus	34:18.7	2:51.5
1370	Ashley Mansfield	46		USA		34:20.8	2:51.7
1371	Krista Csontos	43	AL	USA		34:23.5	2:51.9
1372	Kathy Obrecht	68	MI	USA	The Diamonds (Over Sixties Erging Group)	34:24.1	2:52.0
1373	John Goldman	83	London	GBR	Rowing for Beer	34:24.9	2:52.0
1374	Laurens van Oorschot	31		NED		34:25.9	2:52.1
1375	Kenric Yu	44	San Diego, CA	USA		34:31.1	2:52.5
1376	Gerry Pang	73		USA		34:43.3	2:53.6
1377	Andres Sandoval	20		USA		34:45.0	2:53.7
1378	Beth Paquette	40	MD	USA		34:47.8	2:53.9
1379	Milena Drumeva	29		BEL		34:50.0	2:54.1
1380	Rebekah Waters	44		USA		34:50.9	2:54.2
1381	Erin Reinhackel	48		USA	CrossFit Mastodon	34:53.5	2:54.4
1382	Brooke D	28		CAN		34:54.3	2:54.5
1383	Annie Stimmel	46		USA		34:55.0	2:54.5
1384	William W	15		USA	1000 Islands Rowing Club	34:56.0	2:54.6
1385	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	34:59.0	2:54.9
1386	Tim Groesdonk	46		GER		35:01.0	2:55.0
1387	Linda Sudhoff	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	35:04.8	2:55.4
1388	José Luis Álvarez Cleveland	44	Las Rozas de Madrid	ESP		35:06.6	2:55.5
1389	S Kob	53		USA		35:08.9	2:55.7
1390	Birgit Overgaard	71		DEN		35:09.4	2:55.7
1391	Marcellus Davis	61	Falls Church, VA	USA		35:09.5	2:55.7
1392	Jessica Velasquez	30		USA		35:09.9	2:55.8
1393	Greg Woodard	57	Virginia Beach, VA	USA	U.S. Navy	35:10.0	2:55.8
1394	Stacie Petter	46	NC	USA		35:11.7	2:55.9
1395	유 미숙	61	공주시	KOR		35:19.2	2:56.6
1396	Gunther Abela	52		MLT		35:21.0	2:56.7
1397	Roger Burrell	92	Chester le Street	GBR	Free Spirits	35:21.3	2:56.7
1398	Tony Milgrim	62		USA		35:23.4	2:56.9
1399	Myrthe Arts	43		NED		35:35.5	2:57.9
1400	Melissa Munoz	38		USA		35:36.0	2:58.0