Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Anastasia Fermin	35		TRI		33:25.4	2:47.1
1352	Shelby Ochoa	32	Hollister, CA	USA		33:26.9	2:47.2
1353	John Nulty	79	Whitinsville, MA	USA		33:27.4	2:47.2
1354	Heide Fulton	53	Alexandria, VA	USA		33:27.9	2:47.3
1355	Dave Woodburn	70	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	33:32.8	2:47.7
1356	John Brady	71		IRL		33:36.1	2:48.0
1357	Jennifer Mcgarry	38		USA		33:40.1	2:48.3
1358	Jonathan Kowalski	38		USA		33:41.5	2:48.4
1359	Ralf Gabler	59	Rottweil	GER		33:48.6	2:49.0
1360	Hollie Boyd	43		USA		33:50.3	2:49.1
1361	Christian Vogl	40		GER		33:53.6	2:49.4
1362	ANDRAE BOPP	59		USA		33:56.9	2:49.7
1363	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	33:58.5	2:49.8
1364	Katja Glaß	41		GER		33:58.7	2:49.8
1365	Ch Mo	60		FRA		33:58.9	2:49.9
1366	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	33:59.6	2:49.9
1367	Ellen Mantsch	59	WI	USA		34:05.1	2:50.4
1368	Emely Cocquyt	34		BEL		34:09.6	2:50.8
1369	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	34:10.7	2:50.8
1370	amy wright	44		GER		34:10.8	2:50.9
1371	Jana Z	34		CZE		34:16.4	2:51.3
1372	Trebrena Porter	55	FL	USA		34:18.7	2:51.5
1373	Ashley Mansfield	46		USA		34:20.8	2:51.7
1374	Krista Csontos	43	AL	USA		34:23.5	2:51.9
1375	Kathy Obrecht	68	MI	USA	The Diamonds (Over Sixties Erging Group)	34:24.1	2:52.0
1376	John Goldman	83		GBR	Rowing for Beer	34:24.9	2:52.0
1377	Laurens van Oorschot	31		NED		34:25.9	2:52.1
1378	Kenric Yu	44	San Diego, CA	USA		34:31.1	2:52.5
1379	Gerry Pang	73		USA		34:43.3	2:53.6
1380	Andres Sandoval	20		USA		34:45.0	2:53.7
1381	Beth Paquette	40	MD	USA		34:47.8	2:53.9
1382	Milena Drumeva	29		BEL		34:50.0	2:54.1
1383	Rebekah Waters	44		USA		34:50.9	2:54.2
1384	Erin Reinhackel	48		USA	CrossFit Mastodon	34:53.5	2:54.4
1385	Brooke D	28		CAN		34:54.3	2:54.5
1386	Annie Stimmel	46		USA		34:55.0	2:54.5
1387	William W	15		USA	1000 Islands Rowing Club	34:56.0	2:54.6
1388	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	34:59.0	2:54.9
1389	Tim Groesdonk	46		GER		35:01.0	2:55.0
1390	Linda Sudhoff	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	35:04.8	2:55.4
1391	José Luis Álvarez Cleveland	44	Las Rozas de Madrid	ESP		35:06.6	2:55.5
1392	S Kob	53		USA		35:08.9	2:55.7
1393	Birgit Overgaard	71		DEN		35:09.4	2:55.7
1394	Marcellus Davis	61	Falls Church, VA	USA		35:09.5	2:55.7
1395	Jessica Velasquez	30		USA		35:09.9	2:55.8
1396	Greg Woodard	57	Virginia Beach, VA	USA	U.S. Navy	35:10.0	2:55.8
1397	Stacie Petter	46	NC	USA		35:11.7	2:55.9
1398	유 미숙	61	공주시	KOR		35:19.2	2:56.6
1399	Gunther Abela	52		MLT		35:21.0	2:56.7
1400	Roger Burrell	92	Chester le Street	GBR	Free Spirits	35:21.3	2:56.7