Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	28:42.1	2:23.5
1052	Robert Prince	55	Santa Barbara, CA	USA		28:42.3	2:23.5
1053	Bram Balkenende	68		NED		28:43.8	2:23.6
1054	Francisco Valenzuela	33		HON		28:43.9	2:23.6
1055	Thomas Peterek	62	Gundheim, RP	GER		28:44.7	2:23.7
1056	Sue Buboltz	62		USA		28:46.0	2:23.8
1057	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	28:46.4	2:23.8
1058	Jacob Lemke	23		CAN		28:46.5	2:23.8
1058	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	28:46.5	2:23.8
1060	Brandon Trent	45		USA		28:47.0	2:23.9
1060	Kolton Foster	32		USA		28:47.0	2:23.9
1062	Bhoovarahan Desikan	56	hong kong	HKG		28:47.3	2:23.9
1063	Michel Courchesne	53		CAN		28:48.5	2:24.0
1064	Andy Laffan	62	Isle of Lewis	GBR		28:48.6	2:24.0
1065	James Gobbett	83	Rovereto	ITA		28:48.7	2:24.0
1066	Derrick Caruthers	46		USA		28:48.9	2:24.0
1067	Sharon Prouty	67	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	28:49.0	2:24.0
1068	John Mark Bray	59		USA		28:49.6	2:24.1
1069	Tim Fu	40		GER		28:50.0	2:24.1
1070	Birgir Danielsson	42		ISL		28:51.1	2:24.2
1071	Christian Lindenberg	41	Lohmar	GER		28:51.3	2:24.2
1072	Matt Seibert	39	Dayton, OH	USA	University of Dayton	28:51.4	2:24.2
1073	Irina Pinjaeva	-	Wilmington, DE	USA		28:51.9	2:24.3
1074	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	28:52.1	2:24.3
1075	Andreas Gillwald	65		GER		28:52.4	2:24.3
1076	Niko Koivikko	46		FIN		28:52.7	2:24.3
1077	olivia w	45		USA		28:53.4	2:24.4
1078	Steve Ko	48	Riverwoods, IL	USA		28:55.1	2:24.5
1079	Badri Munipalla	46		USA		28:55.9	2:24.6
1080	Darren J	53	Seattle, WA	USA		28:56.1	2:24.6
1081	Dan Sutter	60		USA		28:56.5	2:24.7
1082	Stéphane BRICLOT	44		FRA		28:57.1	2:24.7
1082	Justin Kendall	48		USA		28:57.1	2:24.7
1084	Nick Levinsky	37		USA		28:57.5	2:24.7
1085	David Lesh	44		USA		28:58.0	2:24.8
1086	Liam McCracken	23		USA		28:58.5	2:24.8
1087	Rachel Christensen	35		USA		28:59.0	2:24.9
1088	Sheila Schooner	50	AK	USA		28:59.3	2:24.9
1089	Mihai Pricochi	34	London	GBR		28:59.4	2:24.9
1090	Marcel Stöckli	59		SUI		28:59.7	2:24.9
1091	Kat Moore	61	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	28:59.9	2:24.9
1092	William Rieley	41		CAN		29:00.5	2:25.0
1093	Jaroslav Sladek	46	Campbell, CA	USA		29:00.7	2:25.0
1094	Theo M. van den Akker	78	Utrecht	NED		29:00.9	2:25.0
1095	Alexandre Lepage	51	Montreal, QC	CAN		29:01.2	2:25.1
1096	Rose Grimm	46		GER		29:01.5	2:25.1
1097	Phillip Cicione	58		USA		29:02.5	2:25.2
1098	Tom Harding	46		USA		29:02.7	2:25.2
1099	Jeffrey Ellenbogen	53		USA		29:02.8	2:25.2
1100	JD Guillot	46		USA		29:03.2	2:25.2