Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1051 Francisco Valenzuela 33 HON 28:43.9 2:23.6
1052 Thomas Peterek 62 GER 28:44.7 2:23.7
1053 Sue Buboltz 62 USA 28:46.0 2:23.8
1054 Maria M Garcia 46 ESP 28:46.4 2:23.8
1055 Jacob Lemke 23 CAN 28:46.5 2:23.8
1055 Piotr Papuzinski 70 USA 28:46.5 2:23.8
1057 Brandon Trent 45 USA 28:47.0 2:23.9
1057 Kolton Foster 32 USA 28:47.0 2:23.9
1059 Bhoovarahan Desikan 56 HKG 28:47.3 2:23.9
1060 Michel Courchesne 53 CAN 28:48.5 2:24.0
1061 Andy Laffan 62 GBR 28:48.6 2:24.0
1062 James Gobbett 83 ITA 28:48.7 2:24.0
1063 Derrick Caruthers 46 USA 28:48.9 2:24.0
1064 Sharon Prouty 67 USA 28:49.0 2:24.0
1065 John Mark Bray 59 USA 28:49.6 2:24.1
1066 Tim Fu 40 GER 28:50.0 2:24.1
1067 Birgir Danielsson 42 ISL 28:51.1 2:24.2
1068 Christian Lindenberg 41 GER 28:51.3 2:24.2
1069 Matt Seibert 39 USA 28:51.4 2:24.2
1070 Irina Pinjaeva - USA 28:51.9 2:24.3
1071 Sarah Spicer 59 GBR 28:52.1 2:24.3
1072 Andreas Gillwald 65 GER 28:52.4 2:24.3
1073 Niko Koivikko 46 FIN 28:52.7 2:24.3
1074 olivia w 45 USA 28:53.4 2:24.4
1075 Steve Ko 48 USA 28:55.1 2:24.5
1076 Badri Munipalla 46 USA 28:55.9 2:24.6
1077 Darren J 53 USA 28:56.1 2:24.6
1078 Dan Sutter 60 USA 28:56.5 2:24.7
1079 Stéphane BRICLOT 44 FRA 28:57.1 2:24.7
1079 Justin Kendall 48 USA 28:57.1 2:24.7
1081 Nick Levinsky 37 USA 28:57.5 2:24.7
1082 David Lesh 44 USA 28:58.0 2:24.8
1083 Liam McCracken 23 USA 28:58.5 2:24.8
1084 Rachel Christensen 35 USA 28:59.0 2:24.9
1085 Sheila Schooner 50 USA 28:59.3 2:24.9
1086 Mihai Pricochi 34 GBR 28:59.4 2:24.9
1087 Marcel Stöckli 59 SUI 28:59.7 2:24.9
1088 Kat Moore 61 USA 28:59.9 2:24.9
1089 William Rieley 41 CAN 29:00.5 2:25.0
1090 Jaroslav Sladek 46 USA 29:00.7 2:25.0
1091 Theo M. van den Akker 78 NED 29:00.9 2:25.0
1092 Alexandre Lepage 51 CAN 29:01.2 2:25.1
1093 Rose Grimm 46 GER 29:01.5 2:25.1
1094 Phillip Cicione 58 USA 29:02.5 2:25.2
1095 Tom Harding 46 USA 29:02.7 2:25.2
1096 Jeffrey Ellenbogen 53 USA 29:02.8 2:25.2
1097 JD Guillot 46 USA 29:03.2 2:25.2
1098 Brandon Boehm 42 USA 29:05.2 2:25.4
1099 Stephan Defreyne 66 BEL 29:06.5 2:25.5
1100 Bruce Voyles 55 USA 29:06.6 2:25.5