Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
951 Sarah F 42 USA 27:58.4 2:19.8
952 Angelo Cioffi 44 USA 27:58.6 2:19.8
953 Luis Arce 48 USA 27:59.0 2:19.9
954 Carlos Diaz 51 PUR 27:59.9 2:19.9
955 Denis Kreidenweiß 44 GER 28:00.3 2:20.0
956 Vanesa Beceiro 36 ESP 28:00.4 2:20.0
957 Rhys Pendred 54 GBR 28:00.5 2:20.0
958 祥 Xiang 46 MAS 28:00.7 2:20.0
959 Ken Novak 43 AUS 28:00.8 2:20.0
960 Paul Went 51 CAN 28:01.4 2:20.1
961 Shannon Milliken 54 USA 28:01.5 2:20.1
962 Foo Bar 27 USA 28:01.6 2:20.1
963 JH Marcus 64 NED 28:01.8 2:20.1
964 Philip Yu 62 CHN 28:01.9 2:20.1
965 Rick Schoeberlein 53 USA 28:02.4 2:20.2
966 kokoloko Kopo 45 ESP 28:02.5 2:20.2
967 Derek Card 52 USA 28:02.7 2:20.2
968 Mark Inkley 65 AUS 28:02.9 2:20.2
969 Mike Cooper 33 POL 28:03.8 2:20.3
970 Peter Whitton 39 AUS 28:04.1 2:20.3
971 erica buganza 50 ITA 28:04.5 2:20.3
972 Keely Fry 35 USA 28:04.6 2:20.3
973 Mike Sapeta 55 USA 28:05.5 2:20.4
974 Lisa Concessi Maclean 59 CAN 28:06.3 2:20.5
975 Quinn Selby 27 CAN 28:07.3 2:20.6
976 Luke Siemens 34 CAN 28:07.6 2:20.6
977 Daniel Drage 36 GBR 28:08.1 2:20.6
978 Sebastian Blajszczak 37 GER 28:08.2 2:20.6
979 逸楠 杨 29 CHN 28:08.4 2:20.7
980 Sue Fondrie 58 USA 28:08.5 2:20.7
981 Rob Anderson 47 USA 28:09.1 2:20.7
982 David Catan 53 USA 28:09.2 2:20.7
983 sebastian maniak 39 CAN 28:09.3 2:20.7
984 Niek Hombrouckx 39 BEL 28:09.4 2:20.7
984 Claudia Mahrous 34 AUT 28:09.4 2:20.7
986 Paulo Gingão 49 POR 28:10.1 2:20.8
986 Beth Caruthers 44 USA 28:10.1 2:20.8
988 David Sykes 77 USA 28:11.2 2:20.9
989 John Adams 67 USA 28:11.9 2:20.9
990 Bellamy Pailthorp 55 USA 28:12.9 2:21.0
990 Andrew Waterhouse 38 USA 28:12.9 2:21.0
992 James Abrahamson 58 USA 28:13.1 2:21.0
993 Christian Tworek 50 FRA 28:13.3 2:21.1
994 Wanda Stewart-Want 62 CAN 28:14.1 2:21.1
995 Matt Holcomb 41 USA 28:14.5 2:21.2
996 Christine Rossi 59 USA 28:15.5 2:21.2
997 Casey Boyd 51 USA 28:15.8 2:21.3
998 Gert-Jan Coevert 47 NED 28:16.6 2:21.3
998 Jeff Thomas 61 GBR 28:16.6 2:21.3
1000 Robert Boyle 70 USA 28:17.1 2:21.4