Workout of the Day
« February 21, 2024 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 19:50.2 | 1:39.1 |
| 2 | Szymon Piekarski | 24 | POL | 20:07.7 | 1:40.6 | ||
| 3 | Sebastian Kosiorek | 41 | POL | 20:34.4 | 1:42.8 | ||
| 4 | Mikołaj Kęsik | 37 | Tuchola | POL | 20:36.5 | 1:43.0 | |
| 5 | Franck Schaller | 38 | SIN | 20:38.9 | 1:43.2 | ||
| 6 | Matt Baker | 33 | AUS | 20:41.1 | 1:43.4 | ||
| 7 | Ehsan Dana | 41 | WA | USA | 20:46.5 | 1:43.8 | |
| 8 | Justin Campbell | 44 | USA | GARAGEATHLETE | 20:46.8 | 1:43.9 | |
| 9 | Kyriakos Giokkas | 38 | CYP | 21:05.6 | 1:45.4 | ||
| 10 | Cole Postlewait | 19 | USA | United States Merchant Marine Academy | 21:08.8 | 1:45.7 | |
| 11 | Cameron Knowles | 41 | USA | 21:13.4 | 1:46.1 | ||
| 12 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 21:14.7 | 1:46.2 | |
| 13 | Filip Czelusniak | 35 | POL | Polish Indoor Rowing Team | 21:23.5 | 1:46.9 | |
| 14 | Roel Alofs | 40 | Zeewolde | NED | 21:23.8 | 1:46.9 | |
| 15 | Pascal Séchaud | 40 | Frauenfeld | SUI | 21:24.5 | 1:47.0 | |
| 16 | Matt Kinate | 47 | Normal, IL | USA | EXR Rowing | 21:26.4 | 1:47.2 |
| 17 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 21:28.6 | 1:47.3 | |
| 18 | Casey Fronk | 41 | Salt Lake City, UT | USA | 21:31.5 | 1:47.6 | |
| 19 | David Woodhouse | 46 | Sydney, NSW | AUS | 21:35.6 | 1:47.9 | |
| 20 | Christian Petersen | 50 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 21:39.0 | 1:48.2 |
| 21 | Stephen Briggs | 47 | GBR | 21:39.8 | 1:48.3 | ||
| 22 | Paweł Karwowski | 31 | POL | 21:40.4 | 1:48.3 | ||
| 23 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 21:41.9 | 1:48.4 | |
| 24 | Bozsitz Claudiu | 33 | ROU | 21:43.1 | 1:48.5 | ||
| 25 | Elijah White | 50 | USA | 21:43.8 | 1:48.6 | ||
| 26 | Marcus Vaughan | 41 | GBR | 21:44.8 | 1:48.7 | ||
| 27 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 21:44.9 | 1:48.7 |
| 28 | Eady Manawaiti | 50 | Te Kuiti | NZL | 21:45.9 | 1:48.8 | |
| 29 | Martin Bye | 57 | Sheffield | GBR | 21:46.0 | 1:48.8 | |
| 30 | Twan Bakker | 35 | NED | 21:46.6 | 1:48.8 | ||
| 31 | Mark Francis | 59 | GBR | 21:48.2 | 1:49.0 | ||
| 32 | Dana Alia | 39 | Accord, NY | USA | 21:49.0 | 1:49.0 | |
| 33 | Sage B | 36 | USA | 21:49.1 | 1:49.0 | ||
| 34 | Noel Fechhelm | 48 | Cedar Rapids, IA | USA | 21:50.0 | 1:49.1 | |
| 35 | Paul Nioi | 45 | GBR | 21:50.9 | 1:49.2 | ||
| 36 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 21:52.0 | 1:49.3 | |
| 37 | Josh Gould | 42 | NH | USA | 21:52.2 | 1:49.3 | |
| 38 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 21:52.3 | 1:49.3 | |
| 39 | Drew Eicher | 42 | USA | 21:53.2 | 1:49.4 | ||
| 40 | Damian Krajewski | 40 | POL | 21:53.7 | 1:49.4 | ||
| 41 | Are Kristiansen | 59 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 21:57.9 | 1:49.8 |
| 42 | Eric Burfeind | 28 | Jamaica Plain, MA | USA | 21:58.4 | 1:49.8 | |
| 43 | Ben H | 41 | GBR | 21:58.5 | 1:49.8 | ||
| 44 | Scott Allen | 37 | GBR | 22:00.5 | 1:50.0 | ||
| 45 | Rafał Łuczak | 35 | POL | 22:02.9 | 1:50.2 | ||
| 46 | Rasmus Schjøtt-Bugge | 43 | Oslo | NOR | Concept2 Norge AS | 22:03.4 | 1:50.2 |
| 47 | Cole Tischer | 33 | USA | 22:03.8 | 1:50.3 | ||
| 48 | Bjørn Boge | 35 | NOR | 22:04.1 | 1:50.3 | ||
| 49 | Ray Primett | 56 | Hertford | GBR | Age Without Limits | 22:04.4 | 1:50.3 |
| 50 | Tyler Smith | 40 | USA | GARAGEATHLETE | 22:07.3 | 1:50.6 |