Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Kyle LaPlante	29		USA		23:43.9	1:58.6
252	Kris Elliott	46	Squamish, BC	CAN		23:44.1	1:58.6
253	A. Dowley	56		USA	Potomac Boat Club	23:44.3	1:58.6
254	Jakub Jurdziak	40		POL		23:44.7	1:58.7
255	Ray O’Hara	38		IRL		23:44.9	1:58.7
255	Tim Blewett	48	CA	USA		23:44.9	1:58.7
257	Jay Shields	48	Los Osos, CA	USA		23:45.0	1:58.7
258	Stefan G	33		GER		23:45.1	1:58.7
258	Henk Seldenrath	62	Roosendaal	NED	Roosendaalse Roeivereniging - Roosendaal - NED	23:45.1	1:58.7
260	Stephen Wigley	46		NED		23:45.2	1:58.7
261	Robin Tijssen	46		NED		23:45.3	1:58.7
262	Adrian Chambers	49		USA	United States Marine Corps	23:45.4	1:58.7
263	James Curtis	51	Newquay	GBR		23:45.9	1:58.8
264	J.D. Hodges	40		USA	USMC	23:46.1	1:58.8
265	James Marshall	39	Bakersfield, CA	USA		23:46.2	1:58.8
266	Mark Day	49		AUT		23:46.6	1:58.8
267	Mark Ingram	41	Super Nottingham	GBR	Nottingham Forest Club	23:46.8	1:58.9
268	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	23:47.1	1:58.9
269	Tom Spicer	49		GBR		23:47.5	1:58.9
270	Brandon Slater	34		USA		23:47.7	1:58.9
271	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	23:47.8	1:58.9
272	Glenn Maerevoet	38		BEL		23:47.9	1:58.9
273	Richard Emery	55	St.J, VT	USA		23:48.1	1:59.0
273	Fergus Mulholland	48		IRL		23:48.1	1:59.0
275	Pablo Acosta	47	Valencia	VEN		23:48.3	1:59.0
276	Dmitry Bukharov	53		UNAFF		23:48.6	1:59.0
277	Marcel Schönstein	33		GER		23:49.1	1:59.0
277	Martin Petersen	59		FRO		23:49.1	1:59.0
279	Thomas Jeworrek	55		GER		23:50.4	1:59.2
280	Jeremy Reavis	49	PA	USA	U.S. Army Veterans	23:50.8	1:59.2
280	Jason Kiel	53	WA	USA		23:50.8	1:59.2
282	Anton Wallén	39		SWE		23:51.1	1:59.2
283	Elliot Greer	40		ZIM		23:51.3	1:59.2
284	Chris Wyatt	48	Reading	GBR		23:51.6	1:59.3
285	Fletcher Wallen	22		GBR	Plymouth Amateur Rowing Club	23:51.7	1:59.3
286	Jason McMann	45	Plymouth	USA		23:52.2	1:59.3
287	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:52.3	1:59.3
288	Dusty Larkin	38		IRL		23:52.4	1:59.3
289	Mike Kourakis	55		AUS		23:52.5	1:59.3
290	Peter Spencer	58		GBR		23:52.8	1:59.4
291	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	23:53.6	1:59.4
292	Jac Siemens	67	Steinbach, MB	CAN		23:53.8	1:59.4
293	Sigurd av Reyni	48		FRO		23:54.1	1:59.5
294	Jamie Reeve	43	Amersham	GBR	Erg Rats	23:54.9	1:59.5
295	Joerg Meyer	52		USA		23:56.4	1:59.7
296	James Foresman	32		USA		23:56.7	1:59.7
297	Stefan Nowacki	47		USA		23:57.3	1:59.7
298	chris amrhein	56	Beilngries	GER	1.RCA Dietfurt	23:57.5	1:59.7
298	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	23:57.5	1:59.7
300	Tobias Bahr	48		GER		23:57.6	1:59.8