Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Andrew Kersten	43	Asheville, NC	USA		23:06.7	1:55.5
152	Steven Bishop	42		AUS		23:06.9	1:55.5
152	Ole Jørgen Osnes	48		NOR		23:06.9	1:55.5
152	Rod Rodriguez	41	Plymouth, MN	USA		23:06.9	1:55.5
152	Steven Hafran	47		USA	Lions Rowing Club	23:06.9	1:55.5
156	Valentin Rusev	49	Zürich	SUI		23:07.1	1:55.5
157	Christoph Reiner	38		GER		23:07.7	1:55.6
158	Paul Holden	44	Farnborough	GBR		23:08.0	1:55.6
159	Cory Olson	44	MN	USA		23:09.3	1:55.7
160	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	23:09.8	1:55.8
161	Colin Sanderson	55	Plymouth	GBR	Plymouth Amateur Rowing Club	23:10.2	1:55.8
162	Jeremy Stevens	38	TX	USA		23:10.4	1:55.8
163	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:11.4	1:55.9
164	Alexander Schnurrer	35		SUI		23:11.5	1:55.9
165	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	23:12.6	1:56.0
166	Taft Franklin	39		USA		23:12.9	1:56.0
167	Nicholas Dewhirst	42	Johannesburg	RSA		23:13.5	1:56.1
168	Case Wilson	37		USA		23:13.9	1:56.1
169	John Heffernan	41		GBR		23:14.3	1:56.1
170	Mike Compton	39	SW VA	USA		23:14.7	1:56.2
171	Hans de Gooijer	53	Rotterdam	NED	KR&ZV De Maas, Rotterdam	23:16.6	1:56.3
172	Sean Tischler	47		USA		23:16.9	1:56.4
173	MARK HOWELL	51	UK	GBR		23:17.0	1:56.4
174	Ryan Biggs	49	MB	CAN		23:18.0	1:56.5
175	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	23:19.0	1:56.5
176	Anders Riis	37		DEN		23:19.1	1:56.5
177	Daniel Reddeg	41	Denver, CO	USA	U.S. Navy	23:19.4	1:56.6
178	Matthew Roulo	36		USA		23:19.8	1:56.6
179	Yilmaz Arif Budak	43		TUR		23:20.0	1:56.6
180	Alec McGillivray	41	Paris, ON	CAN		23:20.9	1:56.7
181	Craig Paulsen	53	San Jose, CA	USA		23:21.3	1:56.7
182	Alun Gwynne	47		GBR	Welsh Sea Rowing Association (W.S.R.A.)	23:21.8	1:56.8
183	Kane Gatty	31	Perth, WA	AUS		23:22.7	1:56.8
184	Leonardo Scopa	65		ITA	The Diamonds (Over Sixties Erging Group)	23:22.8	1:56.9
185	Patrick Guénot	54		FRA		23:22.9	1:56.9
185	Shane Fox	44	AB	CAN		23:22.9	1:56.9
187	andreas marxgut	44	Dornbirn	AUT		23:23.0	1:56.9
188	Connor Graham	34	Winchester, MA	USA	CRI Comp Men	23:23.6	1:56.9
189	Simon Smith	51	Buckingham	GBR	Rowfit	23:24.1	1:57.0
190	Hank Vedder	61	Osgoode, ON	CAN	Rowers United	23:24.2	1:57.0
191	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	23:25.9	1:57.1
192	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	23:27.6	1:57.3
193	Gábor Kollár	53	Budapest	HUN		23:27.8	1:57.3
194	Ben Robinson	52		AUS		23:28.0	1:57.3
195	Phillip Hofmann	32	ND	USA		23:28.3	1:57.3
196	Gareth Pugh	48	Stafford	GBR		23:28.5	1:57.3
197	Howard Griffin	55		GBR		23:28.8	1:57.4
198	Alex York	33		USA		23:29.5	1:57.4
199	Göran Sbiegay	52		GER		23:29.8	1:57.4
199	Sami Ojala	61		FIN		23:29.8	1:57.4