Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Steven Bishop	42		AUS		23:06.9	1:55.5
151	Ole Jørgen Osnes	48		NOR		23:06.9	1:55.5
151	Rod Rodriguez	41	Plymouth, MN	USA		23:06.9	1:55.5
151	Steven Hafran	47		USA		23:06.9	1:55.5
155	Valentin Rusev	49	Zürich	SUI		23:07.1	1:55.5
156	Christoph Reiner	38		GER		23:07.7	1:55.6
157	Paul Holden	44	Farnborough	GBR		23:08.0	1:55.6
158	Cory Olson	44	MN	USA		23:09.3	1:55.7
159	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	23:09.8	1:55.8
160	Colin Sanderson	55	Plymouth	GBR	Plymouth Amateur Rowing Club	23:10.2	1:55.8
161	Jeremy Stevens	38	TX	USA		23:10.4	1:55.8
162	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:11.4	1:55.9
163	Alexander Schnurrer	35		SUI		23:11.5	1:55.9
164	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	23:12.6	1:56.0
165	Taft Franklin	39		USA		23:12.9	1:56.0
166	Nicholas Dewhirst	42	Johannesburg	RSA		23:13.5	1:56.1
167	Case Wilson	37		USA		23:13.9	1:56.1
168	John Heffernan	41		GBR		23:14.3	1:56.1
169	Michael Compton	39	SW VA	USA		23:14.7	1:56.2
170	Hans de Gooijer	53	Rotterdam	NED	KR&ZV De Maas, Rotterdam	23:16.6	1:56.3
171	Sean Tischler	47		USA		23:16.9	1:56.4
172	MARK HOWELL	51	UK	GBR		23:17.0	1:56.4
173	Ryan Biggs	49	MB	CAN		23:18.0	1:56.5
174	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	23:19.0	1:56.5
175	Anders Riis	37		DEN		23:19.1	1:56.5
176	Daniel Reddeg	41	Denver, CO	USA	U.S. Navy	23:19.4	1:56.6
177	Matthew Roulo	36		USA		23:19.8	1:56.6
178	Yilmaz Arif Budak	43		TUR		23:20.0	1:56.6
179	Alec McGillivray	41	Paris, ON	CAN		23:20.9	1:56.7
180	Craig Paulsen	53	San Jose, CA	USA		23:21.3	1:56.7
181	Alun Gwynne	47		GBR		23:21.8	1:56.8
182	Kane Gatty	31	Perth, WA	AUS		23:22.7	1:56.8
183	Leonardo Scopa	65		ITA	The Diamonds (Over Sixties Erging Group)	23:22.8	1:56.9
184	Patrick Guénot	54		FRA		23:22.9	1:56.9
184	Shane Fox	44	AB	CAN		23:22.9	1:56.9
186	andreas marxgut	44	Dornbirn	AUT		23:23.0	1:56.9
187	Connor Graham	34	Winchester, MA	USA	CRI Comp Men	23:23.6	1:56.9
188	Simon Smith	51	Buckingham	GBR	Rowfit	23:24.1	1:57.0
189	Hank Vedder	61	Osgoode, ON	CAN		23:24.2	1:57.0
190	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	23:25.9	1:57.1
191	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	23:27.6	1:57.3
192	Gábor Kollár	53	Budapest	HUN		23:27.8	1:57.3
193	Ben Robinson	52		AUS		23:28.0	1:57.3
194	Phillip Hofmann	32	ND	USA		23:28.3	1:57.3
195	Gareth Pugh	48	Stafford	GBR		23:28.5	1:57.3
196	Howard Griffin	55		GBR		23:28.8	1:57.4
197	Alex York	33		USA		23:29.5	1:57.4
198	Göran Sbiegay	52		GER		23:29.8	1:57.4
198	Sami Ojala	61		FIN		23:29.8	1:57.4
200	Zach Meincke	38		USA		23:30.0	1:57.5