Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Daniel Harrysson	24		SWE		22:45.1	1:53.7
102	Tim Hanley	59	Victoria, BC	CAN		22:45.3	1:53.7
103	Marko Wein	47		GER	GERMAN Rowers and FRIENDS United	22:46.0	1:53.8
104	Peter McKenna	57		CAN		22:46.4	1:53.8
105	Joel Hazard	46	FL	USA		22:47.2	1:53.9
106	Michael Melena	50	Praha	CZE		22:48.9	1:54.0
107	Markus Rienecker	46		GER		22:49.4	1:54.1
107	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	22:49.4	1:54.1
109	Bill Dunkerley	38		GBR		22:49.9	1:54.1
110	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	22:50.1	1:54.1
111	Pim de Vries	59	Rotterdam	NED	KR&ZV De Maas, Rotterdam	22:51.2	1:54.2
112	John Raines	42		USA		22:51.6	1:54.3
113	Dennis Neteler	32		GER		22:51.8	1:54.3
114	Brett Willhite	37		USA		22:52.4	1:54.3
115	Jeremy Graham	51		NZL		22:53.2	1:54.4
115	Andrew Geary	44		GBR		22:53.2	1:54.4
115	Jesper Henriksen	47		DEN		22:53.2	1:54.4
118	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	22:53.7	1:54.4
119	Jonathan Bower	42		GBR		22:54.3	1:54.5
119	Tom Van den Eede	49		NED	KWVL	22:54.3	1:54.5
121	Matthew Humbert	36		USA		22:55.5	1:54.6
122	Sylvain Glénaz	55	Génissac	FRA		22:55.7	1:54.6
123	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	22:55.8	1:54.6
123	Tom Phillips	68	New York, NY	USA	Rowfit	22:55.8	1:54.6
125	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	22:56.4	1:54.7
126	Dan Hall	36		GBR	Royal Navy (UK)	22:56.6	1:54.7
127	Jon Fletcher	44		USA		22:56.8	1:54.7
128	Frank Bär	38		GER		22:57.1	1:54.7
128	Alex Mastro	35		USA		22:57.1	1:54.7
130	Tommy V	52		CAN		22:57.5	1:54.7
130	Jason Lemire	39	QC	CAN		22:57.5	1:54.7
132	Nils Weber	25		GER		22:58.1	1:54.8
133	Christopher Tuft	66	NSW	AUS		22:59.1	1:54.9
133	Gabriel Ragusa	24		USA		22:59.1	1:54.9
135	Iain Cade	44		GBR		22:59.3	1:54.9
136	Matty Grey	44	North Vancouver, BC	CAN	See Club Zug	23:00.5	1:55.0
136	Matt G	41		USA		23:00.5	1:55.0
138	Christian Wagner	39		GER		23:00.9	1:55.0
139	Sander de Boer	45		NED		23:01.0	1:55.0
140	Mark Bradford	56	CA	USA		23:01.8	1:55.1
141	Patrick Loftemark	36	Gothenburg	SWE		23:02.6	1:55.2
142	Jason Barnsley	54	Bungendore, NSW	AUS	The Parachute Regiment	23:02.9	1:55.2
143	Aaron Rower	55	BC	CAN		23:03.1	1:55.2
144	Dave Adamson	46		GBR	Dorset & Wiltshire Fire Service	23:03.7	1:55.3
144	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	23:03.7	1:55.3
146	Grant McDermott	42		USA		23:04.0	1:55.3
147	Fergus Keating	50		GBR		23:05.5	1:55.4
148	Cai Price	33		GBR		23:06.0	1:55.5
149	Brian Kennedy	39		NED		23:06.6	1:55.5
150	Andrew Kersten	43	Asheville, NC	USA		23:06.7	1:55.5