Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Thomas Blake	44		USA		26:57.2	2:14.7
802	Joseph Maranville	39		USA		26:58.1	2:14.8
803	Brian Jennison	59	South Hero, VT	USA		26:58.9	2:14.9
803	Nathan McChristy	41		USA		26:58.9	2:14.9
805	Raymond Duignam	57		IRL		26:59.7	2:14.9
805	Marco Scholz	51	München	GER		26:59.7	2:14.9
807	Landon Crapo	33		USA		27:00.1	2:15.0
808	Bryan Harvey	55		GBR		27:00.4	2:15.0
809	Mike M	35		USA		27:00.5	2:15.0
810	Zacharie Louis	21		FRA		27:00.6	2:15.0
811	Ryan Blum	42		USA		27:00.8	2:15.0
812	Jon Shaer	51	Needham	USA		27:01.4	2:15.1
813	John Demetris	61	Newmarket, ON	CAN	Team Canada	27:01.9	2:15.1
814	Alan Champion	62	Albury, NSW	AUS	Free Spirits	27:02.2	2:15.1
814	Jens Böse	52		GER		27:02.2	2:15.1
816	Melissa Montgomery	42	CO	USA		27:02.3	2:15.1
817	Brett Cherrington	50		GBR		27:02.4	2:15.2
818	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	27:02.9	2:15.2
819	C Lock	30		GBR		27:03.0	2:15.2
820	Edward Liu	35		CAN		27:03.3	2:15.2
821	Robin Halverson	-		USA		27:03.7	2:15.3
822	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	27:04.0	2:15.3
823	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:04.8	2:15.4
824	Sara Pepper	43		USA		27:05.9	2:15.4
825	Robert Do	38		POL		27:06.1	2:15.5
826	Mark Bailey	63		GBR	British Army	27:06.2	2:15.5
826	Jeroen Verberne	44		NED		27:06.2	2:15.5
828	Sam Drew	49		USA		27:06.4	2:15.5
829	Alec Neal	28		USA		27:06.8	2:15.5
830	Colleen Duerr	49		USA		27:07.3	2:15.6
831	Rich Gonzalez	33		USA		27:07.7	2:15.6
832	Frode Winther	51		NOR		27:08.0	2:15.6
833	Richard Bendell	47	Salisbury	GBR		27:08.1	2:15.6
834	Robby Huthmann	51	Magdeburg	GER		27:08.5	2:15.7
835	Oliberth Reyes	30		AUS		27:08.8	2:15.7
836	Soohyun Kim	41		KOR		27:09.3	2:15.7
837	David Cayce	56		USA		27:09.4	2:15.7
838	Sasa Jokic	56	Forest Hills, NY	USA		27:09.7	2:15.8
839	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	27:09.8	2:15.8
839	Peter Clark	54		USA		27:09.8	2:15.8
841	Michael Lefebvre	39	CT	USA	Riverfront Recapture	27:10.4	2:15.8
842	William Acridge	39		USA		27:10.8	2:15.9
843	Oliver Bishop	48		SUI		27:11.9	2:15.9
844	Ken Kettel	56		USA		27:12.3	2:16.0
845	David Brown	54		USA		27:12.8	2:16.0
846	Stuart Cunniffe	59	York	GBR		27:13.7	2:16.1
847	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		27:14.4	2:16.2
848	Keith Tingelstad	63		USA		27:14.5	2:16.2
849	Bob Jukatchov	40		FRA		27:15.3	2:16.2
850	Miroslava Liskova	40		SVK		27:16.0	2:16.3