Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	27:42.6	2:18.5
902	Christena Callahan	45		USA		27:42.9	2:18.5
903	Fiona Shackleton	57	Leeds	GBR		27:43.3	2:18.6
903	Hannah Liptrot	48		GBR		27:43.3	2:18.6
905	Justin Brehm	46	Chapel Hill, NC	USA		27:44.2	2:18.6
906	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	27:44.5	2:18.7
906	alberto casillas	44	Pflugerville , TX	USA		27:44.5	2:18.7
908	Tina Müller	40		GBR		27:44.7	2:18.7
909	Kevin Daines	51		USA		27:44.9	2:18.7
910	Irina Brunner	33		AUT		27:45.6	2:18.8
911	Tom Champagne	52		USA		27:45.7	2:18.8
912	Nate Hinton	42		USA		27:46.2	2:18.8
913	Justin Richard	49		CAN		27:46.5	2:18.8
914	Marc Laurain	34		FRA		27:46.6	2:18.8
914	Erin H	39		USA		27:46.6	2:18.8
916	Ron Sciepko	54		USA		27:47.0	2:18.9
916	Elio Sanchez	49	Guaynabo	PUR		27:47.0	2:18.9
918	Sean D	60	McKinney, TX	USA		27:47.3	2:18.9
919	Amardeep Riyat	44	London	GBR		27:47.5	2:18.9
919	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	27:47.5	2:18.9
921	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	27:47.6	2:18.9
921	Deborah Potter	34		GER		27:47.6	2:18.9
923	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	27:48.0	2:19.0
923	Marc Lamerton	50		CAN		27:48.0	2:19.0
925	Jessica Routley	38	Dayton, OH	USA		27:49.4	2:19.1
926	Silvester Wijnia	49		NED		27:49.5	2:19.1
927	Jimmy Doyle	64	Anchorage, AK	USA		27:50.0	2:19.1
928	Steve Rasmussen	69	Vancouver, BC	CAN		27:50.1	2:19.1
928	Jerry Grigoropoulos	52		USA		27:50.1	2:19.1
930	Roy Mutimer	57	Evans, GA	USA		27:50.8	2:19.2
931	John Dooris	41	Fairfax, VA	USA		27:51.3	2:19.2
931	Roger Tapio	71	Schuylerville, NY	USA		27:51.3	2:19.2
933	Nate D'Arienzo	48		USA		27:52.0	2:19.3
934	Laurence White	55	North Wiltshire	GBR		27:52.4	2:19.3
935	Gary Triche	67	Prescott Valley, AZ	USA		27:53.5	2:19.4
936	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	27:53.8	2:19.4
937	Gozay Yagiz	30		CAN		27:53.9	2:19.4
938	Katharine Aldis	59		USA		27:54.7	2:19.5
939	JM MR 777	58		ESP		27:54.9	2:19.5
940	E Bish	41		AUS		27:55.2	2:19.6
941	John Bebe	70	Silkeborg	DEN		27:55.3	2:19.6
942	Tyler Bigbie	38		USA		27:55.5	2:19.6
943	Mark Arnold	39		GER		27:56.5	2:19.7
944	Henri Baudhuin	33		BEL		27:56.6	2:19.7
944	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	27:56.6	2:19.7
946	Ivan Kukkoev	34	Istanbul	TUR	İstanbul Kürek Spor Kulübü	27:56.7	2:19.7
947	Gareth Plant	69	cornwall	GBR		27:58.0	2:19.8
948	GEUNJE KIM	45		KOR		27:58.2	2:19.8
949	Robert Saunders	43		USA		27:58.3	2:19.8
950	Sarah F	42		USA		27:58.4	2:19.8