Workout of the Day
« February 21, 2024 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 28:16.6 | 2:21.3 | |
| 1002 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 28:17.1 | 2:21.4 |
| 1003 | Kaitlyn Yakish | 33 | USA | California Cycle Path, Pittsburgh, PA | 28:18.6 | 2:21.5 | |
| 1004 | Robert Galle | 61 | USA | 28:19.1 | 2:21.5 | ||
| 1005 | Anthony Brannon | 55 | USA | 28:19.3 | 2:21.6 | ||
| 1006 | Mario Palladino | 66 | ITA | 28:19.6 | 2:21.6 | ||
| 1007 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 28:19.7 | 2:21.6 | |
| 1008 | Valérie Martin | 57 | Cognac, France | FRA | 28:20.3 | 2:21.6 | |
| 1009 | Steve Conner | 47 | TX | USA | 28:20.8 | 2:21.7 | |
| 1010 | Kupfer Kessel | - | LUX | 28:21.8 | 2:21.8 | ||
| 1011 | Shane Mikulenka | 42 | USA | 28:22.4 | 2:21.8 | ||
| 1012 | Steven Marzan | 32 | USA | 28:22.6 | 2:21.8 | ||
| 1013 | Tara Connelly | 51 | USA | 28:23.4 | 2:21.9 | ||
| 1014 | Darren Maloney | 46 | GBR | ZOLL VRC | 28:23.8 | 2:21.9 | |
| 1015 | rob marcus | 60 | Veldhoven | NED | 28:23.9 | 2:21.9 | |
| 1016 | Susanne Englert | 65 | San Jose, CA | USA | mERGmaids | 28:24.0 | 2:22.0 |
| 1017 | Mike Breckbill | 56 | USA | 28:24.1 | 2:22.0 | ||
| 1018 | Isaac Shoaf | 44 | USA | 28:25.0 | 2:22.0 | ||
| 1018 | Michael Finkelstein | 74 | Randolph, NJ | USA | 28:25.0 | 2:22.0 | |
| 1020 | Mario Garza | 37 | MEX | 28:25.6 | 2:22.1 | ||
| 1021 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 28:25.8 | 2:22.1 |
| 1022 | Martin Baird | 19 | USA | 28:26.8 | 2:22.2 | ||
| 1023 | Matthew Murphey | 34 | USA | 28:27.0 | 2:22.2 | ||
| 1024 | Adrian Edwards | 56 | Lichfield | GBR | 28:27.2 | 2:22.2 | |
| 1025 | Claire Taylor | 37 | GBR | 28:27.4 | 2:22.2 | ||
| 1026 | Michael Anderson | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 28:28.0 | 2:22.3 | |
| 1026 | Kayla Lindros | 31 | USA | 28:28.0 | 2:22.3 | ||
| 1028 | Denny Dayhuff | 70 | MN | USA | 28:28.1 | 2:22.3 | |
| 1029 | Kevin Ward | 67 | Tucson , AZ | USA | 28:29.3 | 2:22.4 | |
| 1030 | Emanuele Freschini | 43 | ITA | 28:30.1 | 2:22.5 | ||
| 1031 | Enoch Wei | 51 | New Taipeu | TPE | 28:31.9 | 2:22.6 | |
| 1032 | Hugh Nimmo | 75 | Glasgow | GBR | 28:32.2 | 2:22.6 | |
| 1033 | Werner Meyer | 54 | Untermeitingen | GER | 28:33.1 | 2:22.7 | |
| 1034 | Jeffry Konczal | 43 | USA | 28:33.2 | 2:22.7 | ||
| 1035 | Rob Mason | 43 | CAN | 28:33.6 | 2:22.8 | ||
| 1036 | Zed 陈 | 33 | CHN | 28:35.5 | 2:22.9 | ||
| 1037 | James Allan | 56 | Palma de mallorca | ESP | 28:36.0 | 2:23.0 | |
| 1038 | Beks Brook | 34 | Ashburn, VA | USA | 28:36.5 | 2:23.0 | |
| 1039 | Zero Tu | 38 | CHN | 28:37.4 | 2:23.1 | ||
| 1040 | Elisa Loffredo | 37 | ITA | 28:37.5 | 2:23.1 | ||
| 1041 | Bruno Sa | 54 | FRA | 28:37.6 | 2:23.1 | ||
| 1042 | Andy Lee | 57 | USA | 28:38.5 | 2:23.2 | ||
| 1043 | Planar Knight | 56 | ID | USA | 28:38.7 | 2:23.2 | |
| 1044 | Tim Fletcher | 57 | USA | 28:38.8 | 2:23.2 | ||
| 1045 | Hannah Ward | 43 | CAN | 28:39.1 | 2:23.2 | ||
| 1046 | Claire Mudd | 24 | USA | 28:39.4 | 2:23.2 | ||
| 1047 | Barb Flosdorf | 72 | Lititz, PA | USA | Heat International | 28:39.8 | 2:23.3 |
| 1048 | Rob Winchester | 67 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 28:40.1 | 2:23.3 |
| 1049 | Erik Hermans | 43 | USA | 28:41.4 | 2:23.4 | ||
| 1050 | Rudolf Reiter | 69 | GER | 28:41.8 | 2:23.4 |