Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Dingena van den Boomgaard	56		NED		29:36.3	2:28.0
1152	Xavier Williams	28		USA		29:36.6	2:28.0
1153	Lisa Nichols	52		USA		29:36.7	2:28.0
1154	Kim Janci	57	West Linn, OR	USA	Portland Boat Club	29:38.0	2:28.1
1155	Janet Norwood	51	PA	USA		29:38.5	2:28.2
1156	Andreas Braun	37		GER		29:39.2	2:28.2
1157	KC Bretey	34		USA		29:40.1	2:28.3
1158	Katie McGinn	39		GBR		29:42.8	2:28.5
1159	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	29:43.8	2:28.6
1160	0711Chris *	41		GER		29:44.2	2:28.6
1161	James Magee	65	CA	USA		29:44.5	2:28.7
1162	Helena Avila	30		VEN		29:44.9	2:28.7
1162	Eric Rohrbach	61		USA		29:44.9	2:28.7
1164	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	29:45.5	2:28.7
1165	Jill Snethen	56	Princeton, IL	USA	Street Parking	29:45.8	2:28.8
1166	mark liu	38	Shanghai	CHN		29:45.9	2:28.8
1167	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	29:47.4	2:28.9
1168	Gemma Perry	27		GBR		29:47.6	2:28.9
1169	Jon Day	61		GBR		29:48.7	2:29.0
1170	Anna d.	-	VA	USA		29:50.6	2:29.2
1171	Ariella Evenzahav	53		USA		29:51.1	2:29.2
1172	Jon Pilkington	36		GBR		29:51.3	2:29.2
1172	Helen King	69	St. Catharines, ON	CAN	Team Canada	29:51.3	2:29.2
1174	Matt Riege	54		USA		29:53.3	2:29.4
1175	Raymond Meade	47		USA		29:54.4	2:29.5
1176	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	29:55.8	2:29.6
1177	Maren Lengert	52		GER		29:56.4	2:29.7
1178	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	29:57.3	2:29.7
1179	Remo Sberna	51		ITA		29:57.6	2:29.8
1180	Ogier J	35		CHN		29:57.9	2:29.8
1181	John Morton	72	Exmouth	GBR		29:58.7	2:29.8
1182	Matthew Charles	43		USA		29:59.3	2:29.9
1183	Mari Beth	42		USA		29:59.4	2:29.9
1184	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	30:00.5	2:30.0
1185	Brian Grosse	39		USA		30:00.9	2:30.0
1186	Jenny Ma	41	Toronto, ON	CAN		30:02.7	2:30.2
1187	Nate Jedinak	48	Columbus, OH	USA		30:03.6	2:30.3
1188	Sandra Kaighin	50		USA	CrossFit 1620	30:04.6	2:30.3
1189	Eilert Eilers	42		GER		30:04.8	2:30.4
1190	James King	32		USA		30:05.0	2:30.4
1191	Michael Gibbons	55		USA		30:06.0	2:30.5
1192	Jeff N	47		USA		30:06.4	2:30.5
1193	Patrick Maguire	31	Chicago, IL	USA		30:06.5	2:30.5
1194	Krissy Foss	33		CAN		30:14.4	2:31.2
1195	Kristen Fillio	51	NC	USA	50Plus	30:15.0	2:31.2
1196	Arnold Authement	57		USA		30:15.5	2:31.2
1197	Heather Singler	43		USA		30:16.2	2:31.3
1198	Earnest Harris	49		USA		30:19.4	2:31.6
1199	Lamak Rebmat	56		CAN		30:21.0	2:31.7
1200	Paola Rizzuto	40	NY	USA		30:21.2	2:31.7