Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tina Rasmussen	56		DEN		29:37.0	2:28.0
1152	Kim Janci	57	West Linn, OR	USA	Portland Boat Club	29:38.0	2:28.1
1153	Janet Norwood	51	PA	USA		29:38.5	2:28.2
1154	Andreas Braun	37		GER		29:39.2	2:28.2
1155	KC Bretey	34		USA		29:40.1	2:28.3
1156	Katie McGinn	39		GBR		29:42.8	2:28.5
1157	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	29:43.8	2:28.6
1158	0711Chris *	41		GER		29:44.2	2:28.6
1159	James Magee	65	CA	USA		29:44.5	2:28.7
1160	Helena Avila	30		VEN		29:44.9	2:28.7
1160	Eric Rohrbach	61		USA	Navy	29:44.9	2:28.7
1162	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	29:45.5	2:28.7
1163	Jill Snethen	56	Princeton, IL	USA	Street Parking	29:45.8	2:28.8
1164	mark liu	38	Shanghai	CHN		29:45.9	2:28.8
1165	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	29:47.4	2:28.9
1166	Gemma Perry	27		GBR		29:47.6	2:28.9
1167	Jon Day	61		GBR		29:48.7	2:29.0
1168	Anna d.	-	VA	USA		29:50.6	2:29.2
1169	Ariella Evenzahav	53		USA		29:51.1	2:29.2
1170	Jon Pilkington	36		GBR		29:51.3	2:29.2
1170	Helen King	69	St. Catharines, ON	CAN	Team Canada	29:51.3	2:29.2
1172	Matt Riege	54		USA		29:53.3	2:29.4
1173	Raymond Meade	47		USA		29:54.4	2:29.5
1174	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	29:55.8	2:29.6
1175	Maren Lengert	52		GER		29:56.4	2:29.7
1176	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	29:57.3	2:29.7
1177	Remo Sberna	51		ITA		29:57.6	2:29.8
1178	Ogier J	35		CHN		29:57.9	2:29.8
1179	John Morton	72	Exmouth	GBR		29:58.7	2:29.8
1180	Matthew Charles	43		USA		29:59.3	2:29.9
1181	Mari Beth	42		USA		29:59.4	2:29.9
1182	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	30:00.5	2:30.0
1183	Brian Grosse	39		USA		30:00.9	2:30.0
1184	Jenny Ma	41	Toronto, ON	CAN		30:02.7	2:30.2
1185	Nate Jedinak	48	Columbus, OH	USA		30:03.6	2:30.3
1186	Sandra Kaighin	50		USA	CrossFit 1620	30:04.6	2:30.3
1187	Eilert Eilers	42		GER		30:04.8	2:30.4
1188	James King	32		USA		30:05.0	2:30.4
1189	Michael Gibbons	55		USA		30:06.0	2:30.5
1190	Jeff N	47		USA		30:06.4	2:30.5
1191	Patrick Maguire	31	Chicago, IL	USA		30:06.5	2:30.5
1192	Krissy Foss	33		CAN		30:14.4	2:31.2
1193	Kristen Fillio	51	NC	USA	50Plus	30:15.0	2:31.2
1194	Arnold Authement	57		USA		30:15.5	2:31.2
1195	Heather Singler	43		USA		30:16.2	2:31.3
1196	Earnest Harris	49		USA		30:19.4	2:31.6
1197	Lamak Rebmat	56		CAN		30:21.0	2:31.7
1198	Paola Rizzuto	40	NY	USA		30:21.2	2:31.7
1199	Greg Gruic	41	Perrysburg, OH	USA		30:21.6	2:31.8
1200	Jennifer Devenish	54		USA	Havoc City Fitness	30:23.9	2:31.9