Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Xavier T	13		AUS		31:51.7	2:39.3
1302	Shawn Olson	40		USA		31:53.8	2:39.4
1303	Ana Ghinaglia	23		VEN		31:54.8	2:39.5
1304	Guy Wood	80	Winnipeg, MB	CAN		31:56.9	2:39.7
1305	Nicholas Mohr	42		USA		32:00.3	2:40.0
1306	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	32:02.8	2:40.2
1307	James Turner	67		USA		32:03.5	2:40.2
1308	Ed ED	42		KAZ		32:05.5	2:40.4
1309	Glenna Mileson	65	Vashon, WA	USA		32:07.3	2:40.6
1310	Steve Eales	48		GBR		32:07.9	2:40.6
1311	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	32:10.7	2:40.8
1312	Tamar Yellin	44	Omaha, NE	USA		32:11.4	2:40.9
1313	Sam Othus	48		USA		32:14.4	2:41.2
1314	juliet loudon	52		GBR		32:14.9	2:41.2
1315	Peter Bollenbecker	54		USA		32:17.4	2:41.4
1316	Nati Goncalves	48		FRA		32:18.0	2:41.5
1317	Lucie Charest	47	Jensen Beach, FL	USA		32:18.2	2:41.5
1318	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	32:18.7	2:41.5
1319	Darcy Hannon	33		USA		32:20.9	2:41.7
1320	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:23.1	2:41.9
1321	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	32:25.1	2:42.0
1322	Fred Pitcher	55		USA		32:26.6	2:42.2
1323	Angela Giles	63		USA		32:30.4	2:42.5
1324	Youssef KSIYER	40		MAR		32:31.0	2:42.5
1325	Karin Bzirská	48		CZE		32:31.9	2:42.6
1325	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	32:31.9	2:42.6
1327	Bill King	76	Marvin , NC	USA		32:34.3	2:42.8
1328	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	32:36.0	2:43.0
1329	Stephan Tilgener	70		GER		32:39.1	2:43.2
1329	Donald Louis	38		USA		32:39.1	2:43.2
1331	Miguel Blasco	61		ESP		32:40.3	2:43.3
1332	Robert Nelson	45		USA		32:40.6	2:43.3
1333	Autumn Hensley	43		USA	Havoc City Fitness	32:41.0	2:43.4
1334	Peter Gackenheimer	48	Wendlingen	GER		32:44.5	2:43.7
1335	Angela Hernandez	50		MEX		32:49.4	2:44.1
1336	Andrew Schneider	58		USA		32:50.1	2:44.1
1337	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	32:59.5	2:44.9
1338	Collin Plourde	28		USA		32:59.9	2:44.9
1339	Nico Ermel	42		FRA		33:00.5	2:45.0
1340	Amanda Souza	40	Fall River , MA	USA		33:01.2	2:45.1
1341	珊瑚绒高	26		CHN		33:03.9	2:45.3
1342	Roberta Knoll	-		CAN		33:04.9	2:45.4
1343	재혁 최	36		KOR		33:07.7	2:45.6
1344	Sylvia Plumb	56	Danville, VT	USA		33:18.0	2:46.5
1345	Patrick Harte	67		GBR		33:19.2	2:46.6
1346	seungyub shin	37		KOR		33:20.5	2:46.7
1347	Y L	44		CHN		33:22.5	2:46.8
1348	Lourdes Luna	39		USA		33:24.3	2:47.0
1349	Anastasia Fermin	35		TTO		33:25.4	2:47.1
1350	Shelby Ochoa	32	Hollister, CA	USA		33:26.9	2:47.2