Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	31:50.7	2:39.2
1302	Ane Medawar	61		USA		31:51.1	2:39.2
1303	Xavier T	13		AUS		31:51.7	2:39.3
1304	Shawn Olson	40		USA		31:53.8	2:39.4
1305	Ana Ghinaglia	23		VEN		31:54.8	2:39.5
1306	Guy Wood	80	Winnipeg, MB	CAN		31:56.9	2:39.7
1307	Nicholas Mohr	42		USA		32:00.3	2:40.0
1308	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	32:02.8	2:40.2
1309	James Turner	67		USA		32:03.5	2:40.2
1310	Ed ED	42		KAZ		32:05.5	2:40.4
1311	Glenna Mileson	65		USA		32:07.3	2:40.6
1312	Steve Eales	48		GBR		32:07.9	2:40.6
1313	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	32:10.7	2:40.8
1314	Tamar Yellin	44	Omaha, NE	USA		32:11.4	2:40.9
1315	Sam Othus	48		USA		32:14.4	2:41.2
1316	juliet loudon	52		GBR		32:14.9	2:41.2
1317	Peter Bollenbecker	54		USA		32:17.4	2:41.4
1318	Nati Goncalves	48		FRA		32:18.0	2:41.5
1319	Lucie Charest	47	Jensen Beach, FL	USA		32:18.2	2:41.5
1320	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	32:18.7	2:41.5
1321	Darcy Hannon	33		USA		32:20.9	2:41.7
1322	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:23.1	2:41.9
1323	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	32:25.1	2:42.0
1324	Fred Pitcher	55		USA		32:26.6	2:42.2
1325	Angela Giles	63		USA		32:30.4	2:42.5
1326	Youssef KSIYER	40		MAR		32:31.0	2:42.5
1327	Karin Bzirská	48		CZE		32:31.9	2:42.6
1327	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	32:31.9	2:42.6
1329	Bill King	76	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	32:34.3	2:42.8
1330	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	32:36.0	2:43.0
1331	Stephan Tilgener	70		GER		32:39.1	2:43.2
1331	Donald Louis	38		USA		32:39.1	2:43.2
1333	Miguel Blasco	61		ESP		32:40.3	2:43.3
1334	Robert Nelson	45		USA		32:40.6	2:43.3
1335	Autumn Hensley	43		USA	CrossFit Mastodon	32:41.0	2:43.4
1336	Peter Gackenheimer	48	Wendlingen	GER		32:44.5	2:43.7
1337	Angela Hernandez	50		MEX		32:49.4	2:44.1
1338	Andrew Schneider	58		USA		32:50.1	2:44.1
1339	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	32:59.5	2:44.9
1340	Collin Plourde	28		USA		32:59.9	2:44.9
1341	Nico Ermel	42		FRA		33:00.5	2:45.0
1342	Amanda Souza	40	Fall River , MA	USA		33:01.2	2:45.1
1343	珊瑚绒高	26		CHN		33:03.9	2:45.3
1344	Roberta Knoll	-		CAN		33:04.9	2:45.4
1345	재혁 최	36		KOR		33:07.7	2:45.6
1346	Sylvia Plumb	56	Danville, VT	USA		33:18.0	2:46.5
1347	Patrick Harte	67		GBR		33:19.2	2:46.6
1348	seungyub shin	37		KOR		33:20.5	2:46.7
1349	Y L	44		CHN		33:22.5	2:46.8
1350	Lourdes Luna	39		USA		33:24.3	2:47.0