Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Chen Ge	35		USA	亦可赛艇	31:07.4	2:35.6
1252	Alberto Peña	31	NY	USA		31:09.1	2:35.7
1253	Johana Mejía Palacios	30		ESP		31:11.9	2:35.9
1254	Jo-Ann Muir	69		USA		31:13.6	2:36.1
1255	Christian Krenn	54	Kasten/Wundschuh	AUT		31:13.8	2:36.1
1256	Jackie Dietrich	49		USA		31:15.8	2:36.3
1257	Al Huxley	59		USA		31:17.2	2:36.4
1258	Shannon Hesser	46		USA		31:17.8	2:36.4
1259	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	31:18.4	2:36.5
1260	Kimberly Mitchell	53	MD	USA	CrossFit RSC	31:18.7	2:36.5
1261	Kimberly Snyder	45		USA	U.S. Army	31:19.7	2:36.6
1262	Anh Vu	25		USA		31:20.3	2:36.6
1263	Tracy Harter	54	VA	USA		31:21.4	2:36.7
1264	Christina Trescher-Süß	47		GER		31:21.8	2:36.8
1265	Mia Jarchow	56	TX	USA		31:22.4	2:36.8
1266	Mike Marsh	74	DuPont, WA	USA		31:23.2	2:36.9
1267	Barry Clarkson	82		GBR		31:24.1	2:37.0
1268	Todd Jensen	48		USA		31:25.4	2:37.1
1269	Brian Nhan	38		CAN		31:29.0	2:37.4
1269	Paolo Giuntarelli	56		ITA		31:29.0	2:37.4
1271	Isaias Garcia	42		USA		31:30.2	2:37.5
1272	Pete Heppell	63		GBR		31:30.3	2:37.5
1273	Greg Gambino	61		USA		31:31.1	2:37.5
1274	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	31:31.3	2:37.6
1275	KY SHIN	37		KOR		31:31.5	2:37.6
1276	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	31:36.4	2:38.0
1277	Ryan Arias	17		USA		31:37.0	2:38.0
1278	Torstein Hansen	59		NOR		31:37.9	2:38.1
1279	Jeff Kacz	34		USA		31:38.1	2:38.1
1280	James Jackson	38	Queen Creek, AZ	USA		31:38.2	2:38.1
1281	Katharina Haselsteiner	42		AUT		31:38.5	2:38.2
1282	Nadine Ke	-		GER		31:39.2	2:38.2
1283	Angie Pyle	56	Canton, MI	USA	Ann Arbor Rowing Club	31:39.7	2:38.3
1284	Ben Trammell	39		USA		31:40.2	2:38.3
1285	Denis Gabor	51		CRO		31:41.8	2:38.4
1286	Craig Weeks	71	Topeka, KS	USA		31:42.5	2:38.5
1287	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	31:43.1	2:38.5
1288	Lukasz Chomin	47	Swiebodzin	POL		31:45.2	2:38.7
1289	Bronwen Morgan-James	52		GBR		31:45.4	2:38.7
1290	Jan van Dijk	72	Hollum 🇺🇦	NED		31:46.9	2:38.9
1291	Kevin Donohoe Jr.	13		USA		31:47.3	2:38.9
1292	philip whiller	60	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	31:47.7	2:38.9
1293	Kim England	56		USA		31:47.9	2:38.9
1294	Pero Svrbic	39		KUW		31:48.0	2:39.0
1295	Sue Evans	51		GBR	Finchfield Rowers	31:49.5	2:39.1
1296	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	31:49.6	2:39.1
1297	Niva Yu	34		GER		31:50.2	2:39.1
1298	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	31:50.7	2:39.2
1299	Ane Medawar	61		USA		31:51.1	2:39.2
1300	Xavier T	13		AUS		31:51.7	2:39.3