Workout of the Day
« February 21, 2024 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | JD Guillot | 46 | USA | 29:03.2 | 2:25.2 | ||
| 1102 | Brandon Boehm | 42 | USA | 29:05.2 | 2:25.4 | ||
| 1103 | Stephan Defreyne | 66 | BEL | 29:06.5 | 2:25.5 | ||
| 1104 | Bruce Voyles | 55 | USA | 29:06.6 | 2:25.5 | ||
| 1105 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 29:09.1 | 2:25.7 |
| 1106 | Aleksejs Semjonovs | 39 | Riga | LAT | 29:10.8 | 2:25.9 | |
| 1107 | Barbara Dill | 48 | GER | 29:11.0 | 2:25.9 | ||
| 1108 | Colin Hegan | 67 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 29:11.3 | 2:25.9 |
| 1108 | Marc Mespelli | 58 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 29:11.3 | 2:25.9 |
| 1110 | Daniel Busi | 45 | USA | 29:11.7 | 2:25.9 | ||
| 1111 | Kailee Henslee | 31 | USA | 29:12.5 | 2:26.0 | ||
| 1112 | Jason Schiedel | 52 | Randolph , NJ | USA | 29:12.8 | 2:26.0 | |
| 1113 | Casey Donovan | 31 | Marysville, MI | USA | 29:13.3 | 2:26.1 | |
| 1114 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 29:14.0 | 2:26.1 | |
| 1115 | Mohamed Boudalia | 28 | ALG | 29:14.7 | 2:26.2 | ||
| 1116 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 29:15.1 | 2:26.2 | |
| 1117 | Michael Richter | 50 | JPN | 29:15.4 | 2:26.2 | ||
| 1118 | Aaron Glancy | 46 | USA | 29:15.6 | 2:26.3 | ||
| 1119 | Casey McDowell | 40 | USA | CrossFit Mastodon | 29:16.9 | 2:26.4 | |
| 1120 | Kirsty Paoli | 49 | Saint Germain En Laye | FRA | 29:17.4 | 2:26.4 | |
| 1121 | Kristin Zdanczewicz | 42 | USA | 29:19.3 | 2:26.6 | ||
| 1122 | Sid Terry | 72 | Choctaw , OK | USA | 29:19.6 | 2:26.6 | |
| 1123 | Graham Gnall | 35 | USA | 29:19.9 | 2:26.6 | ||
| 1124 | Akis Alexiou | 39 | GRE | 29:20.7 | 2:26.7 | ||
| 1124 | Matthew Carrell | 38 | San Antonio, TX | USA | 29:20.7 | 2:26.7 | |
| 1126 | Paul Smith | 67 | GBR | 29:21.1 | 2:26.7 | ||
| 1127 | jones husting | 46 | USA | 29:21.5 | 2:26.7 | ||
| 1127 | Mario Zanotti | 62 | USA | 29:21.5 | 2:26.7 | ||
| 1129 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 29:22.9 | 2:26.9 |
| 1130 | Lisa Bentley | 55 | CAN | 29:23.0 | 2:26.9 | ||
| 1131 | María del Mar Rodríguez | 48 | ESP | 29:23.2 | 2:26.9 | ||
| 1132 | Kurt Stolz | 63 | SUI | 29:23.8 | 2:26.9 | ||
| 1133 | Irene GU | 36 | CHN | 29:24.4 | 2:27.0 | ||
| 1134 | Jim Devlin | 62 | IRL | 29:25.2 | 2:27.1 | ||
| 1135 | Kristi Heiberger | 48 | USA | 29:25.6 | 2:27.1 | ||
| 1136 | Mischel Kim | 51 | KOR | 29:26.0 | 2:27.1 | ||
| 1137 | Matt Pedrotty | 52 | FL | USA | 29:26.1 | 2:27.1 | |
| 1138 | Jonathan R | 43 | Apex, NC | USA | 29:26.3 | 2:27.1 | |
| 1139 | Alison Stagg | 59 | GBR | 29:27.5 | 2:27.2 | ||
| 1140 | Lesley Burg | 36 | USA | 29:28.5 | 2:27.3 | ||
| 1141 | 哲 张 | 27 | CHN | 29:29.2 | 2:27.4 | ||
| 1142 | James Mazzouccolo | 53 | USA | 29:29.3 | 2:27.4 | ||
| 1143 | Alex Shamp | 46 | USA | 29:30.2 | 2:27.5 | ||
| 1144 | Ramona Kleindopp | 33 | GER | 29:30.7 | 2:27.5 | ||
| 1145 | Jeff Danielson | 48 | USA | 29:31.5 | 2:27.6 | ||
| 1146 | Jonathan Morris | 53 | Carlsbad, CA | USA | 29:31.7 | 2:27.6 | |
| 1147 | Sue Trone | 50 | Miami | USA | Miami Beach Rowing Club | 29:33.1 | 2:27.7 |
| 1148 | Richard Hemingway | - | USA | 29:34.9 | 2:27.9 | ||
| 1149 | Laura Powers | 37 | USA | CrossFit Mastodon | 29:35.1 | 2:27.9 | |
| 1150 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 29:35.3 | 2:27.9 |