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Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1201 Paola Rizzuto 40 USA 30:21.2 2:31.7
1202 Greg Gruic 41 USA 30:21.6 2:31.8
1203 Jennifer Devenish 54 USA 30:23.9 2:31.9
1204 Chris Wilson 37 USA 30:26.6 2:32.2
1205 Tony Williams 52 USA 30:27.5 2:32.2
1206 Ivonne K. 45 GER 30:27.8 2:32.3
1207 Bernita Russo 54 USA 30:28.7 2:32.3
1208 Danielli Spears 52 USA 30:29.9 2:32.4
1209 Caryn Martin 47 USA 30:31.3 2:32.6
1210 Ray Boylan 76 USA 30:32.7 2:32.7
1211 Lucas Simmons 44 USA 30:33.2 2:32.7
1212 Elizabeth Eudy 44 USA 30:33.3 2:32.7
1213 Adrienne Trustman 46 USA 30:34.2 2:32.8
1214 Htun Naing Oo 48 SIN 30:34.6 2:32.8
1215 Lars Magne Graue 47 NOR 30:36.2 2:33.0
1216 Uncle O 50 USA 30:39.9 2:33.3
1217 Fred Duncan 68 USA 30:40.4 2:33.3
1218 joseph woodard iii 65 USA 30:41.5 2:33.4
1219 Tracy Spang 42 USA 30:42.9 2:33.5
1220 Sarah Diebold 35 USA 30:43.4 2:33.6
1221 Christine Ryan 50 FRA 30:43.9 2:33.6
1222 Mark McCabe 41 USA 30:46.9 2:33.9
1223 小羊 周 44 TPE 30:47.0 2:33.9
1224 Steve Ausmeier 33 GER 30:47.2 2:33.9
1225 Nate Anderson 46 USA 30:47.3 2:33.9
1226 Michaela Leiblich 51 GER 30:48.3 2:34.0
1226 Gerry Daalhuisen 59 NED 30:48.3 2:34.0
1228 David Truslow 54 USA 30:50.1 2:34.1
1229 Trish Greenan 54 GBR 30:51.1 2:34.2
1230 Christy Pearre 53 USA 30:52.9 2:34.4
1231 William Berger 41 USA 30:53.0 2:34.4
1232 Chelsea Borchers 35 USA 30:53.2 2:34.4
1233 Fernanda Huckle 46 GBR 30:53.3 2:34.4
1234 Hans Berggreen 62 DEN 30:54.1 2:34.5
1235 Jiang Weiguang 36 CHN 30:54.4 2:34.5
1236 David Pearson 77 USA 30:54.8 2:34.5
1237 Kirsty Silbert 46 AUS 30:54.9 2:34.5
1238 Michael Adsit 53 USA 30:55.7 2:34.6
1239 Tim Rupp 40 USA 30:57.3 2:34.7
1240 Richard Karcher 58 USA 30:57.6 2:34.8
1241 Brad Baker 40 USA 30:58.0 2:34.8
1242 Steve Hug 59 USA 30:59.3 2:34.9
1243 Jesse Berube 46 USA 30:59.7 2:34.9
1244 Jan Bertling 29 GER 31:04.2 2:35.3
1245 Robert Eckert 61 USA 31:04.8 2:35.4
1246 Kathy Christofidou 34 GBR 31:05.1 2:35.4
1247 Hans-Helmuth Jung 53 SUI 31:05.2 2:35.4
1248 anja ojstersek 40 SLO 31:05.4 2:35.4
1249 Nick Lents 25 USA 31:05.8 2:35.4
1250 Owen Brand 58 USA 31:06.8 2:35.5