Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Chris Wilson	37	Tampa, FL	USA		30:26.6	2:32.2
1202	Tony Williams	52		USA		30:27.5	2:32.2
1203	Ivonne Kludt	45		GER		30:27.8	2:32.3
1204	Bernita Russo	54		USA	U.S. Army Veterans	30:28.7	2:32.3
1205	Danielli Spears	52		USA		30:29.9	2:32.4
1206	Caryn Martin	47		USA		30:31.3	2:32.6
1207	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	30:32.7	2:32.7
1208	Lucas Simmons	44		USA		30:33.2	2:32.7
1209	Elizabeth Eudy	44		USA		30:33.3	2:32.7
1210	Adrienne Trustman	46		USA	Baltimore Community Rowing	30:34.2	2:32.8
1211	Htun Naing Oo	48		SIN		30:34.6	2:32.8
1212	Lars Magne Graue	47		NOR		30:36.2	2:33.0
1213	Uncle O	50		USA		30:39.9	2:33.3
1214	Fred Duncan	68		USA	The Diamonds (Over Sixties Erging Group)	30:40.4	2:33.3
1215	joseph woodard iii	65		USA		30:41.5	2:33.4
1216	Tracy Spang	42		USA		30:42.9	2:33.5
1217	Sarah Diebold	35		USA		30:43.4	2:33.6
1218	Christine Ryan	50	dublin	IRL		30:43.9	2:33.6
1219	Mark McCabe	41		USA		30:46.9	2:33.9
1220	小羊周	44		TPE		30:47.0	2:33.9
1221	Steve Ausmeier	33		GER		30:47.2	2:33.9
1222	N Anderson	46	TX	USA		30:47.3	2:33.9
1223	Michaela Leiblich	51		GER		30:48.3	2:34.0
1223	Gerry Daalhuisen	59		NED		30:48.3	2:34.0
1225	David Truslow	54	Ruckersville, VA	USA	Virginia Military Institute	30:50.1	2:34.1
1226	Trish Greenan	54		GBR		30:51.1	2:34.2
1227	Christy Pearre	53	PA	USA		30:52.9	2:34.4
1228	William Berger	41		USA		30:53.0	2:34.4
1229	Chelsea Borchers	35		USA		30:53.2	2:34.4
1230	Fernanda Huckle	46	Colchester	GBR		30:53.3	2:34.4
1231	Hans Berggreen	62	Roskilde 🇩🇰	DEN		30:54.1	2:34.5
1232	Jiang Weiguang	36		CHN		30:54.4	2:34.5
1233	David Pearson	77	Plymouth, MA	USA	USMC Veterans	30:54.8	2:34.5
1234	Kirsty Silbert	46		AUS		30:54.9	2:34.5
1235	Michael Adsit	53		USA	TEAM MELALEUCA	30:55.7	2:34.6
1236	Tim Rupp	40	Tacoma, WA	USA		30:57.3	2:34.7
1237	Richard Karcher	58	Fort Wayne, IN	USA		30:57.6	2:34.8
1238	Brad Baker	40		USA		30:58.0	2:34.8
1239	Steve Hug	59		USA		30:59.3	2:34.9
1240	Jesse Berube	46		USA		30:59.7	2:34.9
1241	Jan Bertling	29		GER		31:04.2	2:35.3
1242	Robert Eckert	61		USA		31:04.8	2:35.4
1243	Kathy Christofidou	34		GBR		31:05.1	2:35.4
1244	Hans-Helmuth Jung	53	Zurich	SUI		31:05.2	2:35.4
1245	anja ojstersek	40		SLO		31:05.4	2:35.4
1246	Nick Lents	25		USA		31:05.8	2:35.4
1247	Owen Brand	58	Columbus, OH	USA		31:06.8	2:35.5
1248	Tom Perry	56		USA		31:06.9	2:35.5
1249	Gerry Bishop	-	CA	USA	Navy	31:07.0	2:35.5
1250	Arnaud Meunier	41		FRA		31:07.2	2:35.6